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Wu (Hao)-style t'ai chi ch'uan - Wikipedia

https://en.wikipedia.org/wiki/Wu_(Hao)-style_t%27ai_chi_ch%27uan
The Wu or Wu (Hao)-style of t'ai chi ch'uan of Wu Yuxiang (1813–1880), is a separate family style from the more popular Wu-style (吳氏) of Wu Chien-ch'üan.
introduction - Wu (Hao) Style Traditional Tai Chi

https://wuhaotaichi.com/introduction/
Wu (Hao) style is one of the five main tai chi styles in China. It puts much emphasis on some torso and internal requirements. Some tai chi students might then

Wu (Hao)-style t'ai chi ch'uan - Wikipedia The Wu or Wu (Hao)-style (Chinese: 武氏 or 武/郝氏; pinyin: Wǔshì or wǔ/hǎoshì) of t'ai chi ch'uan of Wu Yuxiang (1813–1880), is a separate family style from the more popular Wu-style (吳氏) of Wu Chien-ch'üan. Wu Yuxiang's style was third among the five t'ai chi ch'uan families in se...

HOW DOES CHI WORKS?
How tai chi works
A safe form of exercise for people of all ages, tai chi is often compared to yoga. And like yoga, tai chi has myriad forms. The most commonly practiced form is known as Yang style tai chi, but other popular forms include the Chen, Wu, Hao and Sun styles, according to the International Yang Family Tai Chi Chuan Association.

Each style is slightly different, but all emphasize slow, deliberate and carefully orchestrated movements, with one movement flowing into the next — almost like a choreographed dance. In tai chi, this choreographed routine is known as a form or set, and each set contains a specific number of movements, or postures. For example, in Yang-style tai chi, there may be as many as 150 movements in a given set or as few as eight, according to Wayne. Practitioners of tai chi sometimes perform a set with weapons in their hands — such as swords or staffs — or they may perform a set with nothing in their hands.

At a very basic level, tai chi can start as one of several movements that incorporate a slight crouch, slight twist, moving the arms forward and up and over the head or moving the legs from side to side. Although simple, the deliberate movements appear to build muscle strength and concentration if performed correctly.

A typical tai chi set includes movements designed as warm-up exercises, which provide moderate aerobic activity, help prepare the musculoskeletal system for further exercise and encourage deep breathing and relaxation, according to Wayne. These warm-up movements are followed by postures that exercise different parts of the body, from the chest and torso to the hips, legs and feet. The names of these postures are meant to inform students how to move their bodies. Hence names such as "raising the power," "withdraw and push," wave hands like clouds" and "grasp the sparrow's tail."

"The goal of tai chi practice is to strengthen and integrate the mind and body for health and awareness and, for some people, self defense," Wayne said.

A typical tai chi set may also include cool-down exercises, which are meant to ensure that the energy activated during the set is equally distributed throughout the body, according to Wayne. Throughout the practice of tai chi there are many such understated spiritual components that incorporate the Chinese concepts of balance, or yin-yang, and qi, or energy flow.

And like yoga, tai chi has myriad forms. The most commonly practiced form is known as Yang style tai chi, but other popular forms include the Chen, Wu, Hao and Sun styles, according to the International Yang Family Tai Chi Chuan Association.

More than 5,000 years old and known as the science of human potential and development in China, Qigong is an ancient Chinese health practice that harmonizes mind and body to boost mental wellness and physical well-being. There are different types of Qigong and in each of them encompasses the harmonization of mind and body through breathing exercises, meditations, body movements and postures. This is the basic essence of Qigong.

Four Different Types of Qigong

Medical Qigong – It can be the key to cure a number of health concerns, physical, mental and emotional. From treating minor back injuries to major diseases like, cancer, Medical Qigong detects the root causes of the troubles and provides an overall cure. It involves the use of breathing exercises, meditation and gentle movements by emphasizing on the internal organs of the body. People suffering from stress and depression can find relief from Qigong Breathing and Meditation.
Once I used to be very much prone to cold and flu. It was so annoying to be with a running nose for maximum time of the year. My friend told me about White Tiger Qigong’s Medical Qigong Training. I underwent the training and today, I am completely immune against frequent cold and flu attacks.

Martial Qigong – Speed, stamina and dexterity are the prime requirements for becoming a martial artist. Martial Qigong enables martial artists to boost their agility and enhance stamina by learning diverse methods of combat.
Spiritual Qigong – It aims at achieving the perception or realization of the existence in the present moment. The basic idea of Spiritual Qigong is to keep your focus on what you want to accomplish by making you more self-aware and attain mental tranquility.
Scholarly Qigong – The advent of Scholarly Qigong dates back to the ancient times when scholars practiced Qigong with the sole purpose of discovering the many potentials of human body and mind.
These are the four different types of Qigong. Each of them aims at attaining a clear and calm state of mind and maintain a healthy lifestyle, which is the core concept of Qigong.

Immerse yourself in this phenomenal health practice to cultivate positive energy for a healthy body and sound mind. Join the White Tiger School today.

POSTED BY: Tevia Feng

More than 5,000 years old and known as the science of human potential and development in China, Qigong is an ancient Chinese health practice that harmonizes mind and body to boost mental wellness and physical well-being. There are different types of Qigong and in each of them encompasses the harmonization of mind and body through breathing exercises, meditations, body movements and postures. This is the basic essence of Qigong.

These are the four different types of Qigong. Each of them aims at attaining a clear and calm state of mind and maintain a healthy lifestyle.

There are two types of medical Qigong: Self-Healing Qigong, during which individuals practice Qigong exercises to enhance their health, prevent disease, and address illness. External Qigong or Qi Emission, during which Qigong practitioners emit Qi with the intention to heal others. (See more about this below

The health benefits from Qigong and Tai Chi comes about both by supporting the body's natural tendency to return to balance and equilibrium and also gently yet profoundly creating strength, flexibility and balance in the muscles and joints through gentle flowing movements

While implementation details vary, generally qigong forms can be characterized as a mix of four types of practice: dynamic, static, meditative, and activities requiring external aids.

The art of Tai Chi is a moving meditation that is less intense. ... One type of meditation Qigong can achieve potent healing power for treating oneself or the ill, whereas Tai Chi and moving Qigong are less powerful and are for one's own general health benefits.

Qigong, qi gong, chi kung, or chi gung is a holistic system of coordinated body-posture and movement, breathing, and meditation used for the purposes of health, spirituality, and martial-arts training. Wikipedia

Combat Yoga Fitness is a comprehensive self-help stress reduction program. It features a unique combination of yoga with other natural health modalities in an easy to learn style the you can be come the best you..

body that uses energy wisely and efficiently. ... Both yoga and martial arts are modes of self-healing that aim to dissolve stress and increase awareness. Both practices strive to awaken energy, or chi, within the body.

Greens – Similarly to fish oil, you can (and should) obtain all the vital nutrients you need from a diet rich in leafy greens, but if your diet is lacking in that regard, a greens powder can make up the shortfall. As a rule of thumb, ensure your chosen greens powder contains adequate amounts of fibre, antioxidants, digestive enzymes and wheatgrasses.

Vitamin D – In northern climates that don’t experience a great deal of sunlight during the winter, your vitamin D levels can drop dangerously low. Testosterone output, bone density, energy production and overall mood can suffer. After years of petitioning, UK public health bodies last year finally advised on its supplementation. Heed their words.

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