Dr. Eh Mann

It feels weird to achieve a goal.. nothing really changes. You’re not any more satisfied than you were.. you enjoy your success for less than 24 hours before your brain is already setting some new goal.. enjoy those fleeting moments of satisfaction that come with incremental achievements.

If you’re trying to lose fat, add some muscle, & even have some abs to compliment it all, it’s important to remember that those are 3 separate goals, all requiring various training methods & nutritional phases. I’ve achieved 200lbs with visible abs.. the new goal is 220lbs with abs, unfortunately that means I’ll have to accept having no abs while I gain that extra 20lbs of muscle.. & to gain 20lbs of muscle requires me to gain 30+ pounds of total weight, much of which won’t be lean muscle tissue. Once I’ve reached that target weight, then I’ll start slowly tweaking my diet & training regimen, with the goal of losing as much fat, whilst preserving as much of that new muscle mass as possible. Focus on☝️part of the project at a time. You have to build the house before you can decorate it.

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Been working on adding weight/muscle & keeping the body fat under 15% for the summer/beach/pool physique. Started in December around 190lbs at 12% bf.. 4 months later I’m right around 210lbs at 14% body fat. Now time to maintain.
DM me for a fully-personalized plan, including meals/exercises, to transform your physique in 6-weeks. There’s still time!

Bigger by the Day: Day 1

Currently 205lbs 14% body fat
Goal 215lbs 12% body fat by May 💪

Thanks for being a top engager and making it on to my weekly engagement list! 🎉 Darrell Cole, Lodric Oupa Tko, Terrance Funches

DM for coaching/personalized content; Tailor-made workout & diet regimens customized for you based on your fitness goals & starting point…

If you want to make a physical transformation, I can guide you to an unrecognizable physique in 8-12 weeks. I’ll lay out a personalized meal plan & workout regimen customized to fit your goals. All you have to do is follow it, no thinking required.. when you sign up for any of my programs, you’ll get my cell number & be able to contact me 24/7 with any questions or concerns. 💪

While you’re starting your fitness-related New Year’s resolutions, take a look at my transformation over the last 3-4 years. It works if you stick with it!

Comment or message me if you’re interested in customized coaching/training based on your personal goals.. I will get you there!! Happy New Year!

Hit me with those 2023 goals & commit 💪

Chest Day 🏋️‍♂️

There are many ways to work your core & develop a 6-pack.. standard crunches or sit-ups aren’t necessary…

Summer bodies 🏖 are built in the winter❄
DM me for rates & to talk about a custom plan to get you shredded by summertime.

Bring those New Years resolutions to me! Starting a new round of online & in-person fitness courses designed around all people & goals! Message me for details.

20% fall discount on all online-fitness-coaching & in-person training sessions. DM me fot full package & price list. 💪

I HAVE 3 OPEN SPOTS for anyone looking for fitness/nutrition coaching (online or in-person). I’m NASM certified & I tailor make workout regimens based on people’s individual goals & experience. I also create 24/7 diets to follow to reflect those goals & ensure that you get the summer physique you’re envisioning.

I run 6-week, 8-week, & 12-week courses.

I’m on call any time, day or night, to address any questions or concerns, & will have regular follow-ups as you progress through your personalized program.

Follow the program.. and the results are guaranteed. Seriously, guaranteed.. just consistently follow the program I create for you & we’ll reach your goals. ✋🏼💯

Send me a message here or on my Instagram page if interested. 💪🏼

IG: .ehmann