Extreme Fitness LV, Las Vegas, NV Videos
Videos by Extreme Fitness LV in Las Vegas. "The hardest working Bootcamp in Vegas" don't be scared by that though, we will push you to get in shape, but in a manageable way!!
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One of the athletes I work with at the high school getting 305lbs on his power clean max test! 11 other guys also did 225lbs or more, a great day of testing! "Hard work pays off" Besides teaching bootcamps I also work as a strength coach for a high school football team, so if you're an athlete that needs a strength plan, I can help you...
Bulgarian Bags are by far the best training tool for grip strength, if you have never heard of this training tool and live in Vegas we use these all the time. If you don't live in Vegas, Google this product and buy one, best $120 you'll ever spend on a fitness tool that will actually help you, unlike many other products. Tim is using the 37lb bag and Ted has the 26lb bag, working their tails off for 1 min and 20 sec!!
Testing out the new wall for Obstacle Course Races, it adjusts to 4,5,6ft and can also roll under it, great multi use wall, thanks Nate!!
For those Spartans racing in 100* degree temps in Temecula this weekend, here is something I do to keep my water ICE COLD for at least half the race. Also, if you can buy an insulated tube this will help keep your water cold. You'll need to freeze two 17oz bottles of water and a knife to cut those bottles open to put them in your camelbak, watch the short video to see how it's done...
Squat, pick up the rock, throw the rock, one push up, and repeat for 200 meters. Nice full body exercise...
Squat and presses for one team and sled pushes for the other team, three rounds of each for both teams and then finished up with an easy timed half mile run! Nice job guys!!
9am class gettin' after it on Hells Hill today, suicides with with explosive jumps at each turnaround point, great job guys!