Christina Mattison Yoga

It’s not because you’re too busy, not motivated enough, your goals aren’t “S.M.A.R.T.” enough, or life keeps throwing curveballs at you.

Your healthy habits aren’t sticking because you aren’t addressing what’s happening at the core level.

It has to go beyond Band-aids, shortcuts, and quick fixes. 🩹

You have to look at your Identity, your beliefs, and the way you speak about yourself and initiate change here.

Otherwise you’ll default right back to hitting snooze, mindlessly scrolling social media, and criticizing yourself all day long.

That’s how my method is different from trying to do it on your own, printing out a habit tracker, or joining an accountability program.

With me, you dig beneath the surface, to the Identity and Beliefs level, and start making changes there.

Then you adjust your actions to align with the person you are becoming.

And that, my friend, leads to long-term change (instead of surging for 3 weeks, only to go back to the way it was before)

If you’re ready to try something different and start believing “I am a morning person” or “I am mindful and intentional with my attention and time” or “I am strong, smart, beautiful, and ENOUGH!” then you want what I’m teaching in the Atomic Habits Bootcamp.

Want more info? Send me a DM and let’s chat!

Systems > Results

Consistency > Intensity

Show up, cast votes, celebrate your progress, and get back on track fast when life hits you with a one, two punch 👊🏻

Strategizing your self-care may sound insane, but hear me out! 🤪

A lot of the time, we try all the self-care things. All the things. Bath bombs, Netflix and chill, yoga, meditation, baking, breathing, quiet time, you name it. There are so many suggestions, yet there’s no rhyme or reason to them, no system. So ultimately we get frustrated because it feels like our self-care isn’t working. 🫠

Believe it or not, I recommend strategizing your self-care in order to choose things that work for YOU, and build a system AROUND those things.

Ask yourself these three questions:

1️⃣ What are my needs that need to be met on a regular basis?
2️⃣ What are my high yield self care activities? (Things that give you a high rate of return on energy, mood, and filling your cup)
3️⃣ How can I build these activities into a self-care system?

If you’re scratching your head in response to all three of these questions, DON’T WORRY. I’ve got you.

I’m putting together a step-by-step guide designed to help you build out a solid self-care system that ACTUALLY helps you meet your needs, improves your energy and mood, as well as filling your cup to the brim. 🎉🎉🎉

If you want this guide once it’s ready drop a 💙 in the comments!

Did you know that you might be marinating in your own stress juice?

it’s true! When we live a stressful life full of chronic stressors, our body never completes the stress cycle.

completing the stress cycle basically means you’re telling your body that you’re safe and the threat has been eliminated.

but in the 21st-century, our body never knows when the threat has been eliminated, because the threat is that jerk in the office, that huge project that you’re working on, or your kids are being total jerks.

So how do we tell our body that it’s safe?

WE MOVE!!

Exercise, movement, yoga, or DANCE are incredible ways to complete your stress cycle.

So put on your favorite song and dance it out today my friend!!! 💃🏻💃🏻💃🏻