Body By Malik
We offer online personal training and in person personal training services.You don't need to be a cl Just choose the workout you want to do each day and do it.
Services we offer:
Personal Training - Three in person workout sessions weekly in the gym, in your home or virtually. Hybrid Training - One in person training session weekly combined with scheduled workouts online for the remainder of the week. Online Training - Worldwide service where I custom design your workout plan via my personal training app and post them to your workout calendar. Each exe
10/07/2023
In the building with my superstar client , , , , , , , ,
Change requires consistent effort. Let me show you what you can acheive in 30 minutes. DM with all questions.
17/11/2022
What's good ? It's chilly outside but a lot warmer in the gym. Finding solutions and not making excuses are the order of the day. Let's get it 💪🏾. ask me about it. DM me to find your solution.
11/11/2022
Happy Veterans Day to my brothers and sisters.
09/11/2022
It's Hump Day! What's good this morning What goals are you working on today?
06/10/2022
What’s good Happy showing some love and appreciation for my DM me for information on to get your journey started.
20/09/2022
Hard work and discipline are key. Do you have what it takes? Take on the BodyByMalik Challenge and get in the best shape of your life. DM me to get your journey started.
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What's good happy Monday it's time to rise and grind let's get after this day.
bodytransformation
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Congrats to the Aces! You ladies were amazing 👏🏾👏🏾👏🏾. First pro championship, Aces leading the way.
15/09/2022
Time to rise and grind! There's work to be done if they're goals you want to achieve. Let's do work 💪🏾
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12/09/2022
Happy Monday just finished an awesome workout with my rockstar client
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02/09/2022
It's R.E.D Friday, on Fridays we wear red.
The BBM difference awaits you. No more guess work, it's time to grind and achieve.
25/08/2022
Today was a good day
24/08/2022
Decided to do a little thing today with my boys. I'm by no means a daredevil but I would do this again 100 times over. Such an awesome experience Paragliding the Colombian skies.
Happy Monday It's a new day, new week filled with new opportunities. It's time to let go of the excuses and choose you.
Here's a little leg day routine for ya. Like, save, share
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Happy Monday where are all the b***y building Warriors at? This weekend on Saturday 1130 will be the first B***y Boot Camp. You don't wanna miss this one.
DM me or sign up directly via the link in my bio. I'm looking forward to seeing you there ***y
***ybymalik ***ycamp
Your time is now! Are you ready to finally start winning?
DM me to get your journey going in the gym, virtual or online. Let's go
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It's your time to shine. Everyday is Day 1
Now accepting New Clients
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It all starts with a thought. Remember though, nothing happens without action. Don't just think about your goals, make them a reality. How one person acheives their goal, shouldn't limit or scare you. Connect with a fitness professional and get help finding yours then go after it.
Today is as great a day as any other to start yours. Message me for help in setting you up for success with your fitness and health goals.
DAY 1 💪🏾
26/07/2022
It's transformation Tuesday! . You don't have to struggle alone, I'm here to help. You'll save yourself a lot of time with professional help. Turn months into weeks by learning the right way. Shoot me a message or just complete my Free goal assessment form. Link in my bio
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Happy Monday B***y Boot Camp is officially back. Looking to grow, shape or maintain. I got you! Come join me every Saturday to learn exercises that make a difference. Let's grow 🍑
***ycamp ***ybootcamp , ***ygainz ***ybymalik
You have the will and the power to change. Sometimes all that's missing is a little guidance. Let Body By Malik lay the foundation of change for you. A quick consultation with me then a detailed design process, will set you up and get you on your way. Your time is now, let's get to work.
Happy Friday It's time grind! I have great news for you. I've rolled out my new nutrition and exercise plans. All designed with you in mind.
Click the link and see which option best suites you. Nothing to lose but weight and body Fat. Say good bye to boring and welcome to fun and change.
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Happy Hump Day It's time to rise and grind. Come be a part of the crew. Link in bio to do so or DM for more info.
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08/07/2022
Happy Friday! there's no day better than today for you to take control of your fitness journey. Get it right the first time 💪🏾
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27/06/2022
Happy Monday, ! It's been a minute. I hope this will be the start of a great week for you all. Let's do work 💪🏾
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14/06/2022
Happy
It is possible to achieve your goals. You just have to be willing to do the work 💪🏾
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24/05/2022
What's good, It's been a minute since I last posted but that grind never stops.
Have a fabulous day!
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