UPLIFT, Latham, NY Videos

Join us this summer! #StrengthTraining #StrengthProgram #StrengthGoals #StrengthJourney #WeightTraining #LiftHeavy #FitForSummer #GetStrong #BuildStrength #MuscleBuilding #MuscleGain #WorkoutGoals #FitnessGoals #TrainHard #SummerShred #NoDaysOff #StrengthAthlete #FitnessMotivation

Enjoy the privacy and comfort of your own personal training space, free from the distractions and crowds of a public gym. Schedule your training sessions at your convenience. Learn proper form and technique under the guidance of your coach, reducing the risk of injury and ensuring safe and effective workouts. Say goodbye to crowded gyms and hello to private, efficient workouts designed to help you achieve your fitness goals. #PersonalTraining #StrengthCoach #PrivateTraining #FitnessGoals #WorkoutMotivation #GymLife #FitLife #HealthAndWellness #FitnessJourney #FitnessGoals

Functional Kettlebell Certification
JOIN US for a two-day kettlebell certification! ✅ Feel confident using kettlebells ✅ Learn the fundamentals ✅ Become more athletic and progress your skills ✅ Become more adaptable and increase your abilities 🗓 Saturday (April 6th) & Sunday (April 7th) we are hosting the PPSC Functional Kettlebell Certification. If you're a kettlebell enthusiast, get 10% off with code: HOSTINVITE https://getppsc.com/events/functional-kettlebell-training-albany/ #kettlebell #kettlebelltraining #ppsc #functionaltraining #painfreetraining

Behind every success lies a journey of perseverance and dedication. It’s not about overnight miracles. It’s about the relentless effort poured into honing our craft. What may seem effortless on the surface is often the result of years of struggle and resilience behind the scenes. #PersistencePaysOff #HardWorkPaysOff #SuccessIsEarned #KeepGrinding #NeverGiveUp #PracticeMakesProgress #PerseverancePays #SuccessMindset #ChaseYourDreams #TriumphThroughTrial #BelieveInYourself #StayMotivated #PatienceIsKey #StriveForGreatness

WHOA! Take advantage of this limited time offer! All current members receive a $100 credit towards their account if they refer a friend or family member to join in January 2024! #personaltrainer #strength #gymmotivation #coaching #gymlife

Growth never comes from comfort zones. #personaltrainer #strength #gymmotivation #coaching #gymlife

Fix your posture. Move more athletically. Build integrative strength, mobility and coordination. We can all agree on the importance of training hard and finding ways to challenge ourselves physically. However, why has PAIN become normalized in the fitness industry? Why does everyone who strength trains end up in pain in some way or another, whether it be small or big? "I'm just tight. It's just sore. I'll work through it. I think my form was off. I'll be okay. Maybe I just went too heavy. Maybe I overdid it." PAIN may be your body's way of saying you're not moving as efficiently as you could. Maybe you don't need lighter weights or less range of motion. Maybe you don't need different exercises from your peers. Maybe you don't need more mobility or range of motion. Maybe you simply just need to learn how to move the way you were meant to. Try Biomechanics for free.b#biomechanics #functionaltraining #posture #corestrength #functionalfitness #strength #mobility #functionalmovement

All she wants for Christmas is her two front teeth... #reality #christmastree

Which is why we specialize in Mobility! #mobility #mobilitymonday #mobilityexercises #mobilitytraining #mobilitywod #mobilityworkout

HINT: We're in upstate New York. #snowshoveling #functionaltraining #functionalpatterns #fitnessmotivation #strengthtraining #workout #fit #strong #workoutmotivation #fitness #strongaf #workoutroutine #fitnessjourney #strength #workouts #fitfam #functional #strengthandconditioning #motivation #move #fitaf #fitnessaddict #fitnesslife #fitnessgoals #strengthcoach #weightlifting #stronger #bestrong #functionalstrength #functionalworkout

Unlimited Strength Training for 10 Weeks! #fitnessmotivation #strengthtraining #workout #fit #strong #workoutmotivation #fitness #strongaf #workoutroutine #fitnessjourney #strength #workouts #fitfam #strengthandconditioning #motivation #move #fitaf #fitnessaddict #fitnesslife #fitnessgoals #strengthcoach #weightlifting #stronger #staystrong #bestrong #mondaymotivation #growthmindset

How are YOU growing YOUR YARD? #fitnessmotivation #strengthtraining #workout #fit #strong #workoutmotivation #fitness #strongaf #workoutroutine #fitnessjourney #strength #workouts #fitfam #strengthandconditioning #motivation #move #fitaf #fitnessaddict #fitnesslife #fitnessgoals #strengthcoach #weightlifting #stronger #staystrong #bestrong #mondaymotivation #growthmindset

One of our trainers, James, helping Casey work on active decompression of the spine, scapulo-humeral rhythm, and integrated core strength. Performing this move correctly can be complicated but once broken down and practiced, it can become smooth, fluid, and powerful. #functionaltraining #functionalfitness #functionalpatterns #athletictraining #athletictrainer #biomechanics #functionalmovement #functionalstrength #functional #functionalworkout

It's Monday. Get up and go. You've got this. #getup #mondaymotivation #turkishgetup #monday #kettlebell #mondaymood #kettlebellfitness #mondaymorning #kettlebellworkout #mondayvibes #kettlebellexercises #motivationmonday #kettlebells #kettlebellflow #mondays

Avoid bending your wrist and rack the kettlebell like you mean it! You have two bones in your forearm, the ULNA (pinky side) and the RADIUS (thumb side). Because it's more stable, you need to put as much weight of the kettlebell as possible onto your ULNA. This is done by reaching under the handle from a 45° angle, wrapping the pinky first, followed by the ring finger, the middle, then the index and the thumb. Your wrist should be straight when holding the kettlebell. This goes for a lot of the exercises we do here, including PRESSES, FRONT SQUATS, GET UPS, CLEANS, SNATCHES & WINDMILLS. #kettlebellskills #kettlebellworkout #kettlebelltraining #kettlebellexercises #kettlebell #kettlebells #kettlebellflow #kettlebellworkouts #kettlebelllifting #kettlebellfitness #kettlebellstrong #kettlebellcoach #kettlebelltrainer #kettlebellathlete

Picking up an 80lb kettlebell is tough, there's no way around it. However, toughness has less to do with how muscular, how strong or how athletic you are. Toughness has to do with SKILL and skills are only developed and improved with practice. #skills #skilldevelopment #toughness #practice #skillset #hustle #motivation #practicemakesprogress #fitness #gym #workout #fitnessmotivation #gymmotivation #WorkoutMotivation #fit

How's YOUR week been?
How's YOUR week been? PHOTO CREDIT @houseofbees #mondaymotivation #mondaymood #tuesdayvibes #tuesdaze #warriorwednesday #humpday #thursdaythoughts #thirstythursday #tgif #fridayfeeling #saturdayfun #saturdate #strengthtraining #strengthandconditioning #strong #strongertogether #stronger #fit #fitnessmotivation #fitness

Angie - Kettlebell Snatch Get Up
It always starts with the easiest change you can imagine.⁣ ⁣ Take the first step. The lowest-hanging fruit is the easiest one to grab. ⁣ It only takes one small change to start an endless ripple effect in your health.⁣ ⁣ #uplift⁣ #kettlebellworkout #kettlebelltraining #snatch #strongwomen #womenwholift ⁣