JandH Arewa Treatz

One of the things you need this new week is the I CAN DO IT mind.

Good morning and happy Sunday.
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https://www.jandharewatreatz.com

WhatsApp: +1 (301) 532-5111
You can also send us a DM on Facebook and Instagram.
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ORGANIC HIBISCUS LEAVES (ZOBO LEAVES) have healthy properties that can prevent the formation of Kidney stones.
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WhatsApp: +1 (301) 532-5111
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Spicity is best for Stew, Jollof Rice, and Sauce.

It enhances the looks of your food, and amplifies its aroma and taste.
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WhatsApp: +1 (301) 532-5111
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Preparing that meat, fish, or grilled yam and potatoes with our Suya Spice.
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WhatsApp: +1 (301) 532-5111
You can also send us a DM on Facebook and Instagram.
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Complete that soup with our IRU, today!!!
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WhatsApp: +1 (301) 532-5111
You can also send us a DM on Facebook and Instagram.
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Yummy coconut candy is a balance of sweet, toasty, crunchy, and slightly chewy candy.
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https://www.jandharewatreatz.com

WhatsApp: +1 (301) 532-5111
You can also send us a DM on Facebook and Instagram.
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Apart from being an excellent substitute for refined sugar, DATES FRUIT can improve the skin, aid in losing weight, reduce belly fat and prevent hair loss.
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https://www.jandharewatreatz.com

WhatsApp: +1 (301) 532-5111
You can also send us a DM on Facebook and Instagram.
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Golden Penny Garri has offered you sand-free, white, crunchy garri.

Good for drinking and swallowing.
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WhatsApp: +1 (301) 532-5111
You can also send us a DM on Facebook and Instagram.
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I know you must have heard that one of the healthiest white meat is the Snail Meat.

It is really rich that it always reveals in the skin.

It has some anti-aging properties and many more.

I believe you will like to enjoy such benefits, and we have it available on the website. ....................................................

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https://www.jandharewatreatz.com

WhatsApp: +1 (301) 532-5111
You can also send us a DM on Facebook and Instagram.
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Try our Dankuwa aka tanfiri as a light breakfast.

Pair with Tea, fruit juice, and a hibiscus/tiger nut drink.

Available for purchase ....................................................

Order Now

https://www.jandharewatreatz.com

WhatsApp: +1 (301) 532-5111
You can also send us a DM on Facebook and Instagram.
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Prepare your Ayamase stew, fried stew, and vegetable soup, easily with our Bleached PalmOil.

Available for purchase ....................................................

Order Now

https://www.jandharewatreatz.com

WhatsApp: +1 (301) 532-5111
You can also send us a DM on Facebook and Instagram.
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Checkers 3 in 1 Milk Custard contains Custard, Milk, and sugar.

It is enriched with vitamins A and D, protein, and calcium it is also silky, smooth, and yummy😋 .

Checkers Milk Custard Powder is an easy-to-make product that provides instant relief from hunger.

Available for purchase ....................................................

Order Now

https://www.jandharewatreatz.com

WhatsApp: +1 (301) 532-5111
You can also send us a DM on Facebook and Instagram.
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The new slogan is NO GREE, and it is a new week to set some goals, smash them, and keep on going.

Try again, and again and again.

Many people don't actually allow the plans they have to work before stopping, I want you to keep up and NO GREE for anything.

Happy new week, once again.
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https://www.jandharewatreatz.com

WhatsApp: +1 (301) 532-5111
You can also send us a DM on Facebook and Instagram.
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Our healthy yummy coconut flakes can be taken as cereal, or used as food topins.

Available for purchase ....................................................

Order Now

https://www.jandharewatreatz.com

WhatsApp: +1 (301) 532-5111
You can also send us a DM on Facebook and Instagram.
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J&H Arewa Treatz Kokoro boasts a perfect blend of sweetness and crispiness, creating a snack that captivates your taste buds.

Available for purchase ....................................................

Order Now

https://www.jandharewatreatz.com

WhatsApp: +1 (301) 532-5111
You can also send us a DM on Facebook and Instagram.
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Kerrygold Avantage Instant Milk Powder.

This premium milk, sourced from grass-fed cows, is a testament to quality and purity. Its high-quality creaminess.

Available for purchase ....................................................

Order Now

https://www.jandharewatreatz.com

WhatsApp: +1 (301) 532-5111
You can also send us a DM on Facebook and Instagram.
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Kilishi is a good source of protein, which is important for building and repairing tissues in the body.

Aside from the taste you get, you also enjoy good benefits too.

Available for purchase ....................................................

Order Now

https://www.jandharewatreatz.com

WhatsApp: +1 (301) 532-5111
You can also send us a DM on Facebook and Instagram.
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Nestlé Cerelac Junior, the perfect companion for your little one's journey into toddlerhood! Packed with essential nutrients, Cerelac Junior is specially crafted to meet the unique nutritional needs of growing toddlers aged 12 months and above.

Available for purchase ....................................................

Order Now

https://www.jandharewatreatz.com

WhatsApp: +1 (301) 532-5111
You can also send us a DM on Facebook and Instagram.
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Did you know, If you’re trying to slim down a bit, eating Dankuwa helps you lose weight proportionately?

Its health benefits include Fertility boosting, helping fight Depression, Boosts Your Memory, and Regulates Blood Sugar. It also lowers the risk of cancer.

Yummy + healthy = Dankuwa....................................................

Order Now

https://www.jandharewatreatz.com

WhatsApp: +1 (301) 532-5111
You can also send us a DM on Facebook and Instagram.
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Visit TikTok to discover videos! Watch, follow, and discover more trending content.

Wednesday Cooking Myth

Myth: Don't cover draw soup when cooking it, because once covered it does not draw again.

Facts:
Alot of persons have different opinions concerning this myth.

I have cooked and coveredmy pot an my Draw/ogbono/okro soup came out pretty well.

What is your take, about this, I will like to know.

Good morning and happy Wednesday 🤗....................................................

https://www.jandharewatreatz.com

WhatsApp: +1 (301) 532-5111
You can also send us a DM on Facebook and Instagram.
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The nutritional and mental benefits of the day’s first meal are well-documented.

What isn’t quite as well documented is just how easy a breakfast can be on the go.

Start the week with a reminder to always take BREAKFAST.

Happy Sunday
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https://www.jandharewatreatz.com

WhatsApp: +1 (301) 532-5111
You can also send us a DM on Facebook and Instagram.
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Some additional ingredients used in making kuli kuli account for its numerous health benefits.

1️⃣ . Rich source of protein
Proteins are essential for the proper functioning of the body. The main functions of protein are to strengthen, repair, or replace worn-out tissue. Kuli kuli is a good source of protein and, when consumed, promotes good health.

2️⃣ . Good sources of vitamins
Kuli kuli comprises vitamins like vitamins A, E, C, B6, B12, and others. Vitamins help in fighting against diseases and boost immunity. For example, Vitamin E is an antioxidant that destroys free radicals in the body and prevents other coronary diseases. It also contains an antioxidant called resveratrol which fights cancer.

3️⃣ . Rich in calcium and magnesium
Kuli kuli contains calcium, which strengthens bones and teeth. This healthy Nigerian snack is also rich in magnesium. Magnesium is an essential dietary mineral with various important functions, and sufficient magnesium intake is said to protect against heart disease.

They are also rich in iron, which boosts red blood cells and prevents anaemia.

Snacking on this often, allows you to enjoy the above-listed benefits.

Available for purchase. ....................................................

To Order

https://www.jandharewatreatz.com

WhatsApp: +1 (301) 532-5111
You can also send us a DM on Facebook and Instagram.
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Efo Riro Recipe with J&H Arewa Treatz Iru (Locust Beans):

Ingredients:

▪️Spinach or any leafy green, chopped
▪️J&H Arewa Treatz Iru (Locust Beans)
▪️palm oil
▪️1 onion, finely chopped
▪️Red bell peppers, chopped
▪️Scotch bonnet peppers, chopped (adjust to taste)
▪️Ground crayfish
▪️Protein of choice (chicken, beef, or fish)
▪️Stock cubes or powder (optional)
▪️Water

Instructions:

Prepare the Ingredients:

Clean and cut your leafy greens.
Chop onions, and peppers.
If using protein, cook or grill it and set aside.

Cook the Base:

Heat palm oil in a pot. Add chopped onions and sauté until golden.
Add chopped peppers. Cook until the mixture forms a thick base.
Add J&H Arewa Treatz Iru (Locust Beans) into the base. Stir well to combine.

Season with ground crayfish and salt.
If using stock cubes or powder, add them for additional flavor.

Add the cooked or grilled protein to the pot. Stir to coat with the base.

Allow the mixture to simmer for about 10-15 minutes, allowing the flavors to meld.

Add the chopped leafy greens to the pot. Stir and let them wilt in the sauce.

Taste and adjust seasoning if necessary. Add more salt or pepper to suit your taste.

Once the greens are tender, your Efo Riro is ready to be served.
Serve with rice, pounded yam, fufu, or any preferred accompaniment.

Enjoy your delicious Efo Riro with the rich flavor of J&H Arewa Treatz Iru

Available for purchase. ....................................................

To Order

https://www.jandharewatreatz.com

WhatsApp: +1 (301) 532-5111
You can also send us a DM on Facebook and Instagram.
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Indomie Super Pack Noodles or Indomie Standard Pack Noodles?

Which is your favorite?

Both noodles are available for purchase. ....................................................

To Order

https://www.jandharewatreatz.com

WhatsApp: +1 (301) 532-5111
You can also send us a DM on Facebook and Instagram.
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Fresh fruit drinks are packed with soluble fiber, a type of fiber that supports good bacteria growth and digestive health. It has been shown to regulate blood sugar levels, lower cholesterol, and slow the transit of food through the digestive tract.

Aside from the soothing taste, they are very beneficial to one's health.

Regularise taking them often.

Send us a message to get fresh fruit drinks, you get your healthy drink between 24 -48 hours after notice.
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WhatsApp: +1 (301) 532-5111
You can also send us a DM on Facebook and Instagram.
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Indomie Oriental Fried Noodles is your go-to noodles if you enjoy fried noodles.

Available for purchase. ....................................................

To Order

https://www.jandharewatreatz.com

WhatsApp: +1 (301) 532-5111
You can also send us a DM on Facebook and Instagram.
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Ponmo (cow skin) contains a lot of collagen which prevents body wrinkles and consuming it gives your body this advantage.

Available for purchase. ....................................................

To Order

https://www.jandharewatreatz.com

WhatsApp: +1 (301) 532-5111
You can also send us a DM on Facebook and Instagram.
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