CJ's Functional Fitness, Lawndale, CA Videos

Love sharing knowledge. My fitness clients get a little extra special love. Jiu Jitsu is so beautiful. It should be an important piece to overall health #jiujitsulifestyle

We are back. #boxingtraining

Let’s start the day with burpees

The next person that calls me skinny.. lol!!! I’m conditioned. There is a difference!!

I accept that it is mine. I am celebrating in advance because I am putting the work in. I am checking of some bixes in my life. Things will move because I moved. Let's go! #successquotes #success #fitnessmotivation #fitnessjourney

I’ve been stretching my muscles for years. Now I’m stretching the brain. #fitnessmotivation #fitnessjourney #success

Age and belts. It is a thing. The most dangerous belt to me is the young hungry blue belt. Last two weeks I’ve tapped a lot mostly learning, but one time today just out paced! Embrace it! #gracieuniversity #graciejiujitsu

4 am Super Sets. Get ups, Burpees, dive bombers #fitnessmotivation #fitnessjourney

4 am. No problem. Quick full body before I start work. Let’s go! #fitnessmotivation #fitnessjourney

Sharing why I am grateful. Try it. It is infectious in a good way! Lol #fitnessmotivation #fitnessjourney

I respect you Father Time, but don’t rush me! #fitnessmotivation #fitnessjourney

I've been called a beast at least 3 times this week. My frame is a combination Functional Fitness, BJJ, Boxing, MMA, Wrestling, and Judo. But just know this beast loves hugs, loves his wife and family, loves humanity, and most importantly loves his God. That makes this beast majestically madem! #fitnessjourney #fitnessmotivation

Lats, Quads, Glutes, and Core. We appreciate how the body moves. We build in it. A-squad! #fitnessmotivation #fitnessjourney

Start your workout by elevating your heart rate and the rest is easy. This is my A-team! Get up, Get up, True Burpees #fitnessmotivation #fitnessjourney

So grateful to have made 49. This is rare, but I wanted to give God the thanks. I get it. Not just my bday, but the one God granted! God is good!

Nothing like the first time you try VR boxing. Mrs. CJ did not believe how real it feels. Lol!!!!!

Betta sing!

I can enjoy my lunch knowing I burned some good morning calories. Me and Coach @dianaredd sweating it out with some MMA / Boxing Drills #fitnessmotivation #fitnessjourney

Coach @dianaredd has a message for you. I live it when I don’t have to say much!!! Your health and wellness is so important! #fitnessmotivation #fit #fitnessjourney