Iram Mehal Coaching

I have reached 100 followers! Thank you for your continued support. I could not have done it without each of you. 🙏🤗🎉

Here's your Tuesday To-Do Task for this week! Whether it's a few jumping jacks, a quick walk around the office, or some bicep curls and squats between meetings, pick one quick workout activity to practice everyday this week. Remember your health comes before everything else.

The Anglo-Saxons called October “Winterfylleth” — it means “fullness of winter”. The reason they called it that? It's because October has the first full moon of the winter season.

I'm always looking for ways to give back to the community so I am offering my Personal Development Group Coaching Program FREE!
Deadline to signup is Friday October 28th (first come, first served)

🚨 ❗️PLEASE READ ❗️🚨

✅ This is a Group Coaching program that will include a limited number of people (no more than 6)
✅ No, there is no charge. It really is FREE!
✅ No, there is nothing else that I will try to sell you. I genuinely just want to help!
✅ The first 6 people that send me their contact information (no I won't start spamming you) and sign up will get the spots.
✅ This is a Personal Development Program, it is about YOU, it is not specific to any industry.
✅ The cohort starts October 31st (yes everyone has to start at the same time, it's a group program)
✅ We will meet virtually on Zoom twice a week (so make sure you can commit)

Please message me directly if you have any other questions.

Whether you share in the comments or reflect on your own, use Thankful Thursday to practice gratitude.
Fill in the blank. "I'm thankful for ___________ in my home."

Did you know that you can boost your physical and mental health by smiling often?

This week your Tuesday's To-Do Challenge is to pick one quick MINDSET activity to practice everyday this week. Share your go to mindset activity in the comments.

If you or someone you know struggles with Anxiety Disorder, please get proper medical help and know that you’re not alone.

How Much Do You Really Know About Anxiety? 5 Things Most People Get Wrong — Prevention No, it’s not the same as being shy or worrying too much.

Stand apart from the rest and do whatever it takes to accomplish your goals.
"Today I will do what others won't, so tomorrow I can accomplish what others can't."
- Jerry Rice

The name for the month of October originates from the Latin word “octō”, which means “eight”. In the Roman calendar, October was the eighth month of the year. When January and February were added to the calendar after the Julian calendar reform, October became the tenth month of the year as we know it now.

Whether you share in the comments or reflect on your own, use Thankful Thursday to practice gratitude.
Fill in the blank. "I'm thankful for ___________ about my work."

Wednesday Wellness Tip:
Stand up ever hour.
You can reduce the harmful effects of sitting at a desk all day by getting up and moving for one minute every hour.

Here's your Tuesday To-Do challenge for this week:
Pick 1 quick self-care activity to practice everyday this week.
Need some ideas?
- Take a quick mid-day break to just stop and reset.
- Practice daily affirmations
- Practice breathing exercises
- Play with a pet
Share your favorite self-care tip in the comments.

If you're struggling with change, remember you have the "option" to choose growth!
I'm here to help in anyway I can, please don't hesitate to reach out.

Make it a great week!

"Change is inevitable. Growth is optional." John Maxwell