Traintbfit For Life

We all checked in and ready to go👉🏾 #133

2nd competition in less than 2 weeks…let’s go Coach I’m ready to eat some ice cream and cake on Saturday…yes Saturday I’m competing today and tomorrow in one of the biggest Ifbbpro competition. Excited and looking forward to the lineup. I can only get better and that’s a WIN for me. Slide for Livestream info!!

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Deshaun and I have been working together for the past 12 months averaging about 2 days a week strength training and one day of conditioning.
He has lost over 25 lbs and 11 inches on his waist. He’s off of his blood pressure medicine and his A1C went from 10.5 to 6.5

Client Spotlight

One of my most consistent and dedicated client with specific goals in mind💪🏾💪🏾

Photo Dump from an Evening out to celebrate my clients 25th Wedding Anniversary. Congratulations 🎉🎉❤️❤️🥂🥂💃🏽💃🏽

Traintbfit wishes you and yours a Merry Christmas filled with love, good cheer and happiness🎄🎉🥳

Fall in love with taking care of your well being…mind, BODY and spirit❤️

CONFIDENCE has NO COMPETITION!!

But….take me back👉🏾
About that other life✌🏾☀️👙🏖️

Feels good to be back….
Last Quarter Feelings💪🏾💪🏾

After a week off I got some much needed vitamin D as I tagged along with my girls to see all the action front and centre yesterday.
Congratulations to all the competitors👏🏾👏🏾🏆🥇🥈🥉Now we get back to work💪🏾💪🏾






P.S. I just love this song…that’s all

Proud coach!!
My team all newbies to the sport did an amazing job this past weekend at their first ever bodybuilding competition






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Posing
Posing

This young lady stepped on stage this past weekend in her first appearance as a wellness competitor and despite all the obstacles and challenges I’m proud to say she delivered. is a winner all around because not only did she managed to fulfill a lifelong dream of hers but came out swinging with an upgraded bill of health. This is only the beginning for her….there’s unfinished business to be had! Proud of you Grace🙌🏾 Dad is proud too❤️

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started out as a client and workout buddy during 2 of my last competition prep. We talked about him competing but I couldn’t get him to dial in with the cardio and meal plan. Fast forward to 2023 and he finally made it to the stage where he competed on Men’s Physique last weekend
Congratulations on your placings in your first competition and all the best as you gear up for your follow up show. It takes a village especially when dealing with someone who’s life and career is multifaceted like

Huge congratulations to my client for committing to and realizing a feat she’s thought was not possible had you asked her a year ago. Angela started out as a support system for her dear friend and fellow teammate but soon realized she was in the trenches giving it everything and more. Her placing at her first bodybuilding competition this past weekend: 1st place Novice Wellness followed by three 2nd place finishes.

Transformation Tuesday👉🏾
“Change your mindset and watch your world Change” M Mayfield

BRANDON LEE, MBA, Certified Fund Manager, Film Executive] is one of the busiest client that I have….he’s a multi Entrepreneur, budding actor and movie star and is always on the go. Recently we came up with a plan that fits his lifestyle and well the results speaks for itself. Big things ahead💪🏾💪🏾Let’s go BRANDON LEE, MBA, Certified Fund Manager, Film Executive]

People often say that MOTIVATION doesn’t last,
Well, neither does bathing😏
That’s why we do it OR should do it DAILY…..IJS

Show my girl some well deserved respect✊🏾

This young lady has been battling with her weight the last several years. This is our second time working together but this time it’s different!!!
She has been consistent, focused, never complains and has one of the best attitudes I’ve seen in a long time. I’m sooo proud of her and how much she’s accomplished in 6 weeks. YES THIS IS A 6 week transformation. It’s simple ya’ll if you do the work and listen to your coach you WILL REAP THE BENEFITS💪🏾💪🏾💪🏾

Her transformation is gonna be🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥

Elvire Rozier] has been an avid triathlete for the last eight years so when she called me up and said I need to train with you she did not realize the difference between training as a Triathlete and training as a Bodybuilder. Now she has decided to take a year off competing in triathlons and pursue a lifelong dream of competing in her first Bodybuilding Competition at the ripe age of 61 years old.
So here we are in our first prep and I’m excited because Ellie has the mindset, attitude, discipline and dedication to go all the way.

Stay tuned to see her progress as we work towards her bodybuilding debut sometime this year!!

Let’s do this Elvire Rozier]

Heartbroken over the loss of these two promising young lives of the University of Georgia Football Team.
Condolences to their family, friends, UGA Athletics and the entire Dawgnation Community🙏🏽

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New Month in the horizon!!

Welcome responsibilities as it will increase your chances of being prosperous and successful in this New Year….Let’s learn from our mistakes, let’s own the opportunities we get, let’s make 2023 the best yet!!

What we face may seem insurmountable, but what this year has taught me is that we are always stronger than we know.
Grateful for life as we end another year…..So many memories made along the way, some to be cherished others not so much but overall my God has been good to me and I have survived yet another!! 🙏🏾
Excited for all things great in 2023!

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Cherish your time spent with loved ones and bless those you are privileged to call family🙏🏽❤️

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Forever grateful to be celebrating my favorite time of the year with my gym family🙏🏽🥰

We had a blast thanks to everyone who came out to our very first Christmas 🎉 🎈🎁🎊🍾💃🏽🕺🏽🥳
And to those who weren’t able to we missed you😘😘

More pics and videos to come….stay tuned 👀👀




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“The smallest act of kindness is worth more than the grandest intention.”

Thank you at for your kind words, pointers and encouragement…it meant more than you know🙏🏽