Gilson Strength Conditioning, Lebanon, PA Videos

New Training Facility. Top Notch Spot for Athletes and Serious Strength Enthusiasts. College Style Weight-room. Rec space with basketball net and various sports nets for extra practice. 20 yards of outdoor turf space. Private Facility. Best training spot in Lebanon, PA. Spots are limited. Get signed up before it’s to late #localgym #gym #lebanonpa #training #coach #strengthcoach #power #speed #powerlifting #gymequipment

Growing Season 💪🏼 . Winter Sports Season is Wrapping Up . Regardless if you are in season or out of season, training should be part of your weekly routine . Year Round Training is Key if You Want To Keep Up With The Competition . Take Your Training To The Next Level at GSC . If you’re interested in joining our High School Athlete Group, please reach out . Spots are Limited! . . . . . . #highschoolathletes #training #strengthandconditioning #coach #athlete #power #strength #speed #lebanonpa

Be the best version of yourself . We’ve been getting after it this offseason . Stronger, Faster, and More Powerful . The LTAD crew is buying in and the results are showing . Numbers don’t lie . Start training like an athlete today . Premier training spot in Lebanon, PA . Let’s change the future of Lebanon County Athletics . The Time is Now 👊🏼 . . . . . #strengthandconditioningcoach #strengthandconditioning #localathletes #highschoolathletes #evolving #gettingbetter #power #speed #strength #training #lebanonpa

Evaluate your Athletes . At GSC, we are testing our athletes weekly . Broad Jumps . Vertical Jumps . Laser Timed Sprints . Know your numbers . Track your progress . See the difference . . . . . #athletedevelopment #athletedevelopmentprogram #athletes #training #sports #sportsperformance #sportspecific #power #strength #speed #lebanonpa

March 1st is right around the corner. Don’t miss out on our early sign up offers. Stay tuned for updates! Contact us by 📞 at 717-679-5248 or 📧 [email protected] to get started! #gscisonamission #gsc2024 #bigthingscoming #lebanonpa

Athlete Performance Training . Become the best athlete you can be with top notch performance training that is geared to make you better . Start training like an athlete today . GSC is proud to partner with @chalklessgrip enhancing our athletes workout experience . 2024 is right around the corner . Let’s make your dreams a reality . . . .

We are getting after it this offseason #athletetraining #athletes #highschoolathlete #hangcleans #athleticdevelopment #athletics #sports #sportstraining #performance #performancetraining #lebanonpa #strong

Elite Athlete Training . Premiere training facility in Lebanon, PA . If you’re an athlete in the 717 reach out to get started . Join a proven training system that works . . . . . #strengthandconditioning #strength #conditioning #training #sports #athletes #discipline #results #progress #grind #performance #power #speed #work #lebanonpa

Do you consider yourself an Elite Athlete? . Then start training like 1️⃣ . Jump, Sprint, Lift & REPEAT . GSC Athletes are getting after it this offseason . This is only the beginning . Big things coming in 2024 for Gilson Strength Conditioning . . . . . #strengthandconditioning #strength #strengthtraining #training #sports #sportstraining #performance #performancetraining #strengthcoach #lebanonpa

Q & A Session with some original members of GSC . These athletes have bought in, getting better on and off the field . It’s a great feeling as a coach seeing these high school athletes grow and develop into the best versions of themselves . Athletes @joearnt_14 and @g_frankie7 just reached the 1 year mark post ACL surgery . They are back and better than before . Long Term Athlete Development Program . . . . . #highschoolathlete #athletes #youthathletes #development #athleticdevelopment #strength #strengthandconditioning #conditioning #strengthtraining #sports #lebanonpa

Rising to new heights, one jump at a time . Elevate your game and take flight ✈️ . Vertical Jump Testing is an essential part of GSC’s training philosophy . Constantly testing our athletes to see the effectiveness of each training phase . Taking your training to the next level at GSC . . . . . #strengthtraining #strengthandconditioning #strength #power #powertraining #powerdevelopment #athlete #athletes #athletetraining #highschoolathletes #lebanonpa

It was a humbling day 🤪🥸😅

2023 Lebanon County Combine . Local athletes can come out to showcase their skills at the 1st Annual Lebanon County Combine on Saturday, August 12th . Athletes will be accurately measured and recorded using a Standardized Athlete Test by Zybek Sports. . Measurements will include height, weight, reach, wingspan, and hand size. . Performance tests include vertical jump, broad jump, laser timed 40 yard, pro agility, and l-drill . Excited to work with our local youth and high school athletes . Don’t miss out 👊🏼 . . . . . Sign up link in bio! #combine #youthathletes #speedtraining #performancetraining #lebanonpa #speedcoach #agility #gilsonstrengthconditoning #zybeksports

Take your training to the next level Sign up for a free training consultation Call us at 717-277-5486

Train for Sport or Life! We take pride at GSC, developing individualized training programs that are geared towards the clients specific goals We focus primarily on individuals improving overall performance, injury prevention, and becoming the best versions of themselves. Start training with us today! #gilsonstrengthconditoning #gsc #strengthcoach #performancecoach #personaltrainer #strength #power #performance #lebanonpa

Gilson Strength Conditioning Where athletes and individuals come to get better in sport and life! Become a better overall athlete and have that advantage over the competition Visit our website at gilsonstrengthco.com or contact us at 717-277-5486 to get started! #gilsonstrengthconditoning #gsc #strengthcoach #personaltrainer #performancecoach #strength #power #performance

It’s never to late to get started on your fitness journey! GSC works with individuals of all ages and abilities. We Offer: 1. Sports specific training 2. Performance training 3. Functional fitness 4. Injury prevention 5. Aerobic + Anaerobic Conditioning #gilsonstrengthconditioning #gsc #strengthcoach #personaltrainer #performancecoach #strength #fitness #performance

TRX Tricep Extension Keeping your core and glutes engaged while maintaining the proper elbow positioning is 🔑 Start on your knees in a modified position and progress to the standing, more advanced version Give these a try 👊🏼💪🏼 #gilsonstrengthconditoning #gsc #trx #trxtraining #tricepsworkout #strengthcoach #personaltrainer