Inspired Functional Medicine

Happy Father’s Day!

Today, we celebrate all the incredible fathers who inspire us with their strength, wisdom, and love. At Inspired Functional Medicine, we believe that true wellness encompasses mind, body, and spirit.

This Father’s Day, let’s honor the men in our lives by encouraging them to prioritize their health and well-being.

Whether it’s through balanced nutrition, mindful movement, stress management, or quality sleep, there are many ways we can support the fathers in our lives on their wellness journey. Remember, a healthy dad is a happy dad!

Here’s to all the amazing fathers – thank you for everything you do! Enjoy your special day!

This Memorial Day, we pause to remember and honor the brave men and women who have made the ultimate sacrifice for our country. Their courage, dedication, and selflessness have secured the freedoms we enjoy today.

Wishing everyone a meaningful Memorial Day.

🌸 Happy Mother's Day to all the incredible moms out there! Your dedication to health and wellness inspires us every day. Wishing you a day filled with love, joy, and wellbeing from Inspired Functional Medicine.

Dear valued patients,

We apologize for any inconvenience, but our office will be closed from Friday, May 10th at 12:00 PM until Friday, May 17th. We will reopen on Monday, May 20th.

During this time, our nurse Holly will be available to answer phone calls. Please reach out to her at 352-249-7773. If she is unable to answer your call, kindly leave a voicemail with your name and phone number, and she will get back to you as soon as possible.

Thank you for your understanding and patience.

Warm regards,
Inspired Functional Medicine

Our nurse Holly not only provides exceptional care to our patients, but she also has a green thumb when it comes to our plants. Our orchid has been thriving since February 5th, thanks to her dedication and nurturing touch. We're so grateful to have her as part of our team.

Come see me at the Healthy Living Show tomorrow at the Crystal River Armory! Let me help you feel and look your Best from the Inside out! DM me for more information. Follow Inspired Functional Medicine for updates, special events, health tips, and more!

We're thrilled to announce that we have officially moved to a new location! 🎉 Our new address is 2349 N. Lecanto Hwy Suite B, Lecanto FL 34461.

Our move is a testament to the growth and success we've experienced, and we owe it all to your continued support. We are incredibly grateful for the trust you've placed in us, and we can't wait to serve you even better in our new space.

Thank you for being a part of our journey so far, and we look forward to welcoming you to our new home! If you have any questions or need further assistance, feel free to reach out to us at 352 444 9868.

Here's to new beginnings!

Are you ready to join our Inspired 21-Day Purification Challenge and savor the vibrant goodness of health-packed smoothies!

🌟 Why Dive In?

Reset and revitalize your body.
Boost energy and sharpen focus.
Support overall well-being.

🍍 Endless Smoothie Options:

Discover an array of delightful flavors during the challenge! From the invigorating Rosemary Orange Shake to the tropical Avocado Colada Shake, we've got your taste buds covered! 🍓🥑🍊

🌈 Smoothie Lineup:

Rosemary Orange Shake 🍊
Vibrant Green Shake 🌿
Avocado Colada Shake 🥑
Strawberry Mango Shake 🍓..and many more!

Fuel Your Journey with SP Complete Dairy Free:

Offers essential whole food nutrition in a convenient powder.
Rice protein for non-dairy amino acids.
Supports intestinal, muscular, and immune system health.
Antioxidant-rich ingredients.
Backed by healthy liver function support.
Aids in the body's natural toxin-elimination process.
Supports maintaining a healthy weight.

✨What's Included in Robin's Inspired 21 Day Purification Program?

1. Weekly Live Sessions with Dr. Robin:

2. Dr. Robin's 21-Day Purification Kit:

3. Comprehensive Shopping List:

4. Inspiring Recipes:

This program is more than a detox; it's a personalized, guided, and comprehensive journey towards holistic well-being. With weekly live sessions, a specially curated purification kit, a convenient shopping list, and recipes, Dr. Robin's Inspired 21-Day Purification Program empowers you to begin on a path to vibrant living.

👉 Sign Up Today: https://l.bttr.to/M0m2k

Have you completed your Toxicity Questionnaire yet? I was surprised to score so high! It's definitely time to prepare for the 21 Day Purification. Who is ready to join me? Feel free to drop me a message if you're interested in joining me and others on the Inspired 21 Day Purification! We start January 15th!

Curious about the toxins affecting your health? Click the link below to take the Toxicity Questionnaire and gain valuable insights into your toxic load. It's the perfect first step in aligning with our upcoming purification program!

Toxicity-Questionnaire

From the air we breathe to the products we use, environmental toxins surround us. These, along with naturally produced toxins, can contribute to a range of issues like fatigue, difficulty sleeping, indigestion, joint discomfort, food cravings, reduced mental clarity, and low libido.

Are you ready to join on our purification journey? We begin on January 15, 2024. Be sure to join by January 1st to ensure you receive your Purification kit.

Why the Inspired 21 Day Purification?

🧼 Support vital organs
🌟 Boost immunity
⚡ Enhance energy levels
🌿 Combat inflammation

👉 Sign Up Today: https://l.bttr.to/M0m2k

As we step into the new year, it's the perfect time to prioritize yourself. We're excited to invite you to the Inspired 21 Day Purification Challenge starting on January 15th!

What to Expect:

🍏 Nourishing meal plans
🏋️‍♀️ Gentle detoxification for renewed energy
🤝 Supportive community for motivation
How to Join:

☎️ Give us a call at 352 444 9868
📲 Follow the link below to join.
Why Join by January 1st?
Ensuring your purification kit reaches you on time for the kick-off!

❗️Are you an Inspired Functional Medicine Member? Be sure to call to join the Challenge and get your member discount.

Let's make 2024 a year of vibrant health together. Don't miss out - join now and let the journey to a healthier you begin! 🌿✨

👉 Sign Up Today: https://l.bttr.to/M0m2k

Hey friends! Are you ready to begin on a journey to wellness and self-discovery? Dr. Robin Holloway is offering FREE 15-minute Discovery Calls, and you're invited to grab a spot!

📅 Date: 12-26-2023🕒 Time Slots: 3:00 PM, 3:30 PM

This is your chance to connect with Dr. Holloway, a compassionate expert in Functional Medicine and enhance your well-being and achieve your goals.

To book your spot: Call 352-444-9868

Spaces are limited, so act fast! Don't miss this fantastic opportunity to take the first step towards a happier and healthier you.

Discovery Calls are every Tuesday from 1-4

Feel free to share this post with friends and family who might benefit from this unique experience. Let's prioritize our well-being together! ☀️

Join Robin's Inspired 21-Day Purification Program for Vibrant Living in 2024!

Are you hungry for good health?

Experience the benefits of helping your body cleanse with Robin's Inspired 21 Day Purification Program. This isn't just a cleanse diet. It's a structured program that supports the body's natural toxin-metabolism processes and brings healthy lifestyle habits into focus. This unique program is designed to purify, nourish, and help maintain a healthy body weight.

What's Included:

🗓️ Weekly Live Sessions with Dr. Robin
🎁 Inspired 21 Day Purification Kit
🛒 Comprehensive Shopping List
🍲 Inspiring Recipes

When: Starting January 15th and each Monday after for 3 more weeks.
Where: Weekly Online Sessions.
Designed and hosted by Dr. Robin Holloway

Secure your Inspired 21-Day Purification kit today to guarantee its arrival before our journey begins on January 15th. Join Dr. Robin and a community of wellness enthusiasts as we start the new year on this transformative adventure, cultivating renewed energy, improved digestion, reduced inflammation, heightened focus, and overall vitality together.

👉 Sign Up Today: https://l.bttr.to/M0m2k

🥦Harnessing the Power of Broccoli Sprouts for Hormone Balance and Breast Cancer Risks 🥦

In my practice, I've witnessed the remarkable potential of natural remedies in supporting my patients' breast cancer risk. Today, I'd like to share one of my favorite tools for hormone balance and detoxification: broccoli sprouts.

🌱 Broccoli Sprouts: A Nutritional Powerhouse 🌱

Broccoli sprouts are not your average greens. They are a concentrated source of sulforaphane, (100 times the sulforaphane as broccoli) a potent phytonutrient renowned for its role in detoxification and hormone balance. Here's how they work:

Detoxification Enzymes: Sulforaphane in broccoli sprouts triggers the production of detoxification enzymes in the body. These enzymes help break down and remove harmful substances, including excess estrogen.

Hormone Balance: Excess estrogen, particularly the more aggressive form known as estradiol, can be a risk factor for hormone-related cancers like breast cancer. Sulforaphane helps regulate estrogen metabolism, promoting a healthier balance.

🍽️ Incorporating Broccoli Sprouts 🍽️

Including broccoli sprouts in your diet is surprisingly easy. You can sprinkle them on salads, add them to sandwiches, or blend them into smoothies. The possibilities are as diverse as their benefits!

This is going to be a great webinar for anyone who is looking for an integrative approach to breast health!

Breast cancer encompasses 30% of all new female cancers.

In our October webinar, Dr. Lauren Young presents why many breast diseases lack conventional treatment and how functional medicine providers have stepped up to treat breast health with an integrative approach.

Click the link below to register for the upcoming webinar!

https://dutchtest.com/dutch-webinars/

🌿 Sharing Important Information 🌿

I came across this eye-opening post about how environmental toxins can impact our health, and I felt it was crucial to share.

❤️ Our well-being is deeply connected to the environment we live in, and being aware of potential toxins can help us make informed choices for ourselves and future generations.

Let's commit to promoting breast health through informed decisions, regular self-exams, healthy living, and supporting one another on this journey. Together, we can make a difference.

🎀 **Prevention is Empowerment** 🎀

Breast health isn't just about early detection; it's about prevention too. Let me help you with the tools to embrace a healthy lifestyle - from balanced nutrition to regular exercise and stress reduction - you can take proactive steps to reduce your risk. Let's be agents of our own health and prioritize prevention. 💪 🎀

Register for the Pinktober Breast Health Challenge to get daily breast health tips
👉 https://l.bttr.to/VMDPz

🌸 Breast Health Challenge 🌸

As we dive into Breast Cancer Awareness Month this October, we're excited to announce our Pinktober Breast Health Challenge with a Functional Medicine approach.

Throughout this month, we're committed to exploring every facet of breast health to empower you with knowledge and action. Functional Medicine is all about addressing the root causes of health issues, including breast health. It takes into account genetics, environment, and lifestyle factors to provide a personalized and holistic approach to wellness.

🌸 Food is not just fuel; it's medicine. We'll explore how specific foods and dietary choices can support breast health and overall vitality. Get ready for recipes and nutrition tips that nourish both body and soul.

🌸 Knowledge is the first step toward prevention. We'll share informative posts about breast health, breast cancer risks, and the importance of early detection. Let's stay informed!

🌸 Are you ready to embrace a functional medicine approach to breast health? Tag a friend who's interested in exploring this path with you. Let's empower ourselves and others with knowledge and proactive health choices.

👉How to Join:

Follow and Like our page and stay tuned for daily updates and challenges throughout Pinktober. Together, we can make a difference in the fight against breast cancer and prioritize breast health!

We understand the temptation to reach for a cup of coffee when experiencing a midday energy dip. However, there are healthier alternatives that can provide a natural and sustainable energy boost. Instead of relying solely on caffeine, consider these options:

✨Hydrate with water: Dehydration can contribute to fatigue, so start by replenishing your body with a glass of refreshing water. Staying properly hydrated can help maintain optimal energy levels throughout the day.

✨Power up with nutritious snacks: Choose snacks that combine protein, fiber, and healthy fats. Nourishing options like nuts, seeds, Greek yogurt, or a piece of fruit can provide sustained energy and help you avoid the crash that comes with sugary treats.

✨Move your body: Physical activity is a fantastic way to invigorate yourself. Take a short walk, do some stretching exercises, or engage in a quick workout session to boost your circulation and awaken your senses.

✨Practice mindful breathing: Deep breathing exercises can provide an instant pick-me-up. Take a few moments to inhale deeply through your nose, hold for a few seconds, and exhale slowly through your mouth. This can help increase oxygen flow, clear your mind, and enhance focus.

✨Choose herbal teas: Instead of reaching for coffee, consider herbal teas like green tea, peppermint tea, or ginseng tea. These options provide a gentle energy boost without the jitters associated with excessive caffeine.

Remember, finding the right balance of nutrition, hydration, movement, and mindfulness is key to sustaining your energy levels throughout the day. Experiment with different strategies and discover what works best for you. Embrace healthier alternatives to fuel your body and stay energized naturally!

Share your preferred energy booster for tackling a midday slump?

Many struggle with the concept of “root cause resolution”. This is a term that drives people to believe there is only one “root” to a person's suffering. I'm here to tell you there is rarely one cause. There are thousands of symptoms, but primarily three root cause, genes, inflammation, and digestion. All three of these roots live in soil, just like if we are treating the soil for the health of our plants and our trees. We can find resolution from health issues by addressing the terrain in which the root of illness grows. When we shift the terrain, we shift towards health. Learn more about how to get the the root cause of your health concerns. Book a Free Discovery Call https://p.bttr.to/3Abtqno

Feeling anxious? Take a look at what you're eating. Certain foods, like sugar and processed foods, can negatively impact gut health and contribute to anxiety symptoms. Try incorporating more whole foods and probiotics into your diet to support your gut and mental health.

🌸💖 Happy Mother's Day! 💖🌸

Today, we celebrate the incredible strength, love, and dedication of all the amazing mothers out there! 🥰👩‍👧‍👦 But let's not forget, a woman is not just defined by her role as a mother. She is a unique individual with her dreams, passions, and aspirations. 💃✨

In the midst of juggling multiple roles, it's important to prioritize self-care and remember that a woman's well-being is essential not only for herself but also for her loved ones. 🌟💆‍♀️

So, to all the wonderful women out there, take some time today (and every day) to indulge in self-care activities that bring you joy and relaxation. Whether it's a spa day, reading a book, or simply taking a walk in nature, remember to love and appreciate yourself. 💅📚🌳

Let's all take a moment to honor and cherish the women in our lives, and remind them of the importance of self-care. 💕👩‍👩‍👧‍👧

Happy Mother's Day to all the beautiful, strong, and inspiring women out there! 🌷🌼🌹

Let's talk about what affects the production of thyroid hormones. We know that nutrients, like iron, iodine, tyrosine, zinc, selenium, vitamin E, B2, B3, B6, C, and D can contribute to the proper production of thyroid hormones but what can inhibit the production? Well, we know stress, infection, trauma, radiation, medications, autoimmune disease, fluoride, and toxins are known to inhibit the production but can also increase the conversion of T4 to Reverse T3. We don't want to increase this conversion as Reverse T3 is metabolically inactive. This is why a full thyroid panel including TSH, Free T3, Free T4, and Reverse T3 is so important if you are looking for the root cause of your hypothyroidism. 🦋

🦋🔥Start your week right by understanding the thyroid's role in your metabolism and overall health. The thyroid produces hormones, which affect the function of just about every organ system in the body! The health of our thyroid gland and the sufficient production of our thyroid hormones is affected by myriad factors throughout the body (which we will dive into this week). As you have heard me say, a thyroid imblance is not a thyroid problem. Conventional medicine focuses on restoring normal thyroid function through the use of supplementing hormones. Get to the root cause!

🥦🦋 Boost your thyroid health by taking care of your gut! Did you know that thyroid function depends on a healthy gut? Nutrients that contribute to proper production of thyroid hormones include: Iron, Iodine, Tyrosine, Zinc, Selenium, Vitamin E, B2, B3, B6, C, and D. Consuming probiotics, prebiotics, and anti-inflammatory foods can help maintain a balanced gut and support your thyroid. 🍎 Cheers to a healthier you!

Did you know there's a strong connection between gut health, leaky gut, and anxiety? Leaky gut is a condition where the integrity of the gastrointestinal tract has been compromised or damaged. Studies show that gut bacteria can affect the brain and mental health. Get to the root cause of your symptoms.