Coach Nef
I envision a world where everyone is encouraged to take action within their life, their mind, and their body. This is me and my community!
So I chose fitness to be the next step in furthering that vision!
06/18/2023
Happy Father's Day to the man who has been a guiding light, a pillar of strength, and a source of unconditional love. π Today, we celebrate the amazing dads who inspire us, protect us, and shape us into the best versions of ourselves. From teaching us life lessons to being our biggest cheerleaders, fathers play an invaluable role in our lives. Take a moment to appreciate the special bond you share with your dad and honor his unwavering dedication. Share your favorite memories, tag your superhero dad, and let him know just how much he means to you.
05/29/2023
Honoring brave souls that sacrificed all for freedom. We salute and remember their unwavering patriotism and extraordinary courage on Memorial Day. "
05/14/2023
Here's to our guiding light, who brightens up every day. Happy Mother's Day, to that one person who inspires and motivates us, fills our world with warmth and love, and loves us unconditionally. "
04/14/2023
What Are Good Wellness Goals?
What is stopping you from taking this next step? DM for your first free session!
What and why do we do things? Well because we want our actions to match our words, does yours?
We don't do anything in the world alone! Don't let exercise be an exception! Sign up for Partner training!
04/12/2023
What Does Wellness Even Mean?
It's almost beach season! Now is the the time to jump! Let's take the next step together!
Age, doesn't matter...
Fitness level, doesn't matter...
Injuries, doesn't matter...
Set your goal, and run for it!
04/11/2023
Everyone has one! Now what is your why and how will you use it today?
Yeeeaa Cooooaach! Time to make a move, let's get better together today! DM to schedule free first session!
04/10/2023
Why is Sleep Important for Health?
Take the next step!
- Personal training
- Have Friends? Customize a small group!
- Nutrition guidance
- Personal Virtual training for those with changing schedules
04/08/2023
What is Emotional Health?
04/07/2023
What is a Healthy Mindset?
We don't do nothing in the world alone! Don't let exercise be an exception! Sign up for Partner training!
04/05/2023
Why do I Always Have Health Issues?
04/03/2023
What are the Three Health Problems that can be avoided?
04/01/2023
Health vs. Personal Health?
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40505
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