Coach Jen-TLS and TLS Shape Up

Getting ready for Christmas, making out your lists and getting your shopping done? Don't forget your health. the New Year will be around the corner and your Resolutions set in place. But how and when do you get started. Over @ Anytime Fitness Lexington, I'm offering a 2 for 1 deal with consult/eval and nutriphysical for $30 for all NEW clients (no long term commitments required, just get started today with a goal in mind and some exercises to do to achieve them). and ALL Harvest church members get 50% off gym membership.
Great Christmas gifts, we offer gift certificates that make great stocking stuffers.

getting ready to start a TLS Shape Up class for the summer. If you or a child you know, is in need of some help, if you as a family are ready to take action, then don't wait, get started now!

food for thought.

Did you know that if you think positvie, you'll feel more positive? It's a self-fulfilling prophecy.

Y'all are invited to my Silver Sneakers Transitions Lifestyle System class Graduation Monday @ the lexington YMCA @ 11am. after the ladies do their final weigh in, we will be sharing some of our healthy recipes and our stories.
Come join as we celebrate their success.

The folowing tips are tips for how to maintain your weight over the winter

holiday tip, eat and keep moving.
the worst thing you can do is not eat all day and gorge yourself midday and eat nothing later.
eat small portions of healthy food (check with me if you need help) through out the day, make wise decisions when plating your food, and remember that you will be eating another small meal after this.

the holidays are coming, if you don't want to gain that 10lbs pudge with a New Year's resolution to follow that you don't quite know how to get started,
well, lucky for you, I have a solution to it all.
send me a message if you're ready to make a change to a healthier, happier and even sexier you.

Self affirmation is so important if you want to build your self esteem because you need to keep telling yourself positive things-the result will be immense because THERE IS NO GREATER CRITICISM THAT WE FACE THAN THAT WHICH WE GIVE OURSELVES

Let the dark, heavy burden of your excess weight rise up off your shoulders and float away, never to be seen again...I dare you to stop beating yourself up. I dare you to lose the guilt. You did not do anything wrong: something wrong was done to you. you were simply following what you were told to do.
Let it go!!! and together we can undo the damage and change your body and your mind forever.

just got my Dare to Lose book in the mail, can't wait to read it.
Do you have yours??

still have a couple openings left for Tuesday evening class and will be getting ready to start a Monday morning class (9am) in the next month, if anyone is interested please contact me ASAP for space is limited.

was just reading an old edition of First (april 2007) and it did a study on the Alli weight-loss drug,

Obesity is linked to diabetes, heart disease and cancer. 72 million adults are obese. 84.8 million adults have no leisure-time physical activity, and the total health care cost related to obesity sits at an estimated $147 billion.

when you incorporate excercise and eating healthy into your everyday life, it becomes a norm and even your family will get involved and find it's not a bad thing, remember it is what you make of it, so get up and move!!

will be starting a new TLS class at the end of August, Tues evenings, want more info, send me a note.

Do you frequently look for a shortcut or an easier way to achieve what you want?

do you believe that once you reach a certain size or weight, you'll be happy?

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will be starting up another Transitions Lifestyle System class in July. depending on your preference, I am open to one on one, small groups, or you can purchase your own TLS starter kit (which can be purchased through www.marketamerica.com/onestepforward )and try it on your own. I have daytime, nighttime and weekend openings.
If you haven't met your weightloss goal or are having difficulty staying on track, Transitions can help. contact me ASAP for more info on TLS and why the system works.

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Are you an Emotional Eater? Do you eat to comfort yourself in stressful situations? Do you eat due to boredom and/or lonelinesss? Do you eat due to problems or turmoil in your life? Do you eat due to something (or someone) in your life?

as part of what I teach in my TLS class, staying away from foods containing gluten (first 6wks of TLS) can be beneficial to your health. BEER is one.

gonna be at the Barnyard flea market today, come on down and tell your friends too! enter to win a FREE TLS class ($200 value)

fat fact: fat cells tend to increase in NUMBER most readily when excessive weight is gained due to overeating and or inactivity during the following periods:

a summer time treat Triple-Berry Antioxidant Punch

will be walking the Lake Murray Dam every Tues and Thurs morning if anyone is interested in tagging along, will be taking the kids so bring the scooters, rollerblades whatever.

come on down to the Barnyard Flea Market tomorrow (Section H) to enter to win a free Transitions class (with the purchase of a TLS starter kit) a $200 value.

Transitions is a comprehensive lifestyle system designed to help you achieve your weight loss goals and be healthy! Transitions is an extensive plan that covers everything you'll need to get fit and trim, not just a set of foods you can or cannot eat. In fact, a big part of the Transitions Lifestyle System is helping you make healthy choices while still eating a normal, diverse diet!

Regular consumption of high-glycemic foods leads to a greater chance of developing a number of serious health problems, including insulin resistance, type II Diabetes, obesity, cancer, and cardiovascular disease.. A primarily low-glycemic diet is helpful in lowering blood cholesterol levels, controlling weight, maintaining energy, and promoting overall good health.
Classes now forming in the Columbia, SC area

I will be starting up a Thursday night class, if you are interested or know someone that might be, send me your contact info to set up a time for an overview
Transitions Lifestyle System was designed to eduacte people on how to lose weight, but more importantly, how to MAINTAIN a healthy weight and achieve optimal health by the choices we make every day.

Fact of the Day
The glycemic index, or GI, is an important measurement of the impact a food has on your blood sugar. Glycemic index is measured on a sclae of one to 100(1 being low and 100 being high). Foods with a high GI rapidly raise your blood-sugar levels.