Aspire Fitness, Lexington, KY Videos
Videos by Aspire Fitness in Lexington. Lexington's boutique one on one training studio on a mission to challenge the status quo and make yo
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Sweat4Surgeies
In 2015 we conceptualized an event that would accomplish two goals:
1. Raise the necessary funds for a great. local organization Surgery on Sunday
2. Create a fun fitness event, open to everyone, that would unite the fitness community together for a common goal.
To date we have raised $280,000 and had over 25 different fitness brands/studios/coaches to help us do so.
January 27-28th we are back for one more time...
Just under 5 hours away from start time! A few reminders: 1. Virtual Hours will be 5, 6, 7pm today and 9, 10, 11am on Saturday 2. Kids class at 2pm on Saturday 3. Last but not least…drive safe! @surgeryonsundayinc #sweat4sos
SWEAT4SURGERIES Announcement 📢
SWEAT4SURGERIES VII Announcement 📢
January 28-29th at Aspire Fitness…14 different trainers/studios/gyms represented for a full 25 straight hours, in benefit of Surgery on Sunday
It’s January…. And you know what that means SWEAT4SURGERIES VII January 28-29th 5pm on Friday to 6pm on Saturday A full 25 hours of the best fitness experience in benefit of @surgeryonsundayinc Link in bio 👆to sign up for your class or to donate #sweat4sos
This year at SWEAT4SURGERIES VII we will be handing out a special media championship belt for the person that does the most amount of hours (workouts) in the 25 hour period @birddogadventures will you be here to defend your crown? Link in bio #sweat4sos @surgeryonsundayinc
SWEAT4SURGERIES VII
🚨Announcement!
SWEAT4SURGERIES VII will be taking place Friday January 28th- Saturday the 29th to help raise funds for Surgery on Sunday!
In the 6 previous events we have raised over $250,000 for this great local organization!
Link to sign up/donate in comment section
#buffgandhi
Brittany McKnight Testimonial Interview
⏰Transformation Nation Coaching Client Interview
Meet Brittany McKnight, hard working entrepreneur/money coach
Brittany and I started working together a few months ago with the intention of getting back on track with her nutrition and getting in great shape. What we uncovered in our time working with each other was some deep rooted fears from the past and imposter syndrome that was holding her back from being her best.
Here is a our journey together eliminating her self-limiting beliefs and making peace with the past which has propelled her to get back into shape and being the best version of herself
#buffgandhi
Our health and our bodies are our responsibility And it’s never too late 73 years old, multiple heart attacks but still raises the dead (deadlifts) ☠️ #aspire
Demonizing Food Only Makes You Want to Eat More
Trigger Warning ⛔️
There are ZERO bad foods and in fact if you think of your food in demonizing terms as such, it only makes you want to eat the food you are labeling as “bad.”
Hear me out...
Watch
#buffgandhi
Cardio
Which one burns more calories: weights or cardio?
Why it matters and why it doesn’t
#buffgandhi
Amanchee Interview
⏰ Transform U4U 16 Week Coaching Program Client Testimonial
I am excited to interview @Amanchee Morgan about her experience in our coaching program
In this interview you will hear Amanchee talk about:
Her successes in learning the word "No!" and starting to put herself first in her life
The benefits of our Nutritional Blueprint for her busy lifestyle
And the dramatic change in her overall Mindset via our Buffgandhi Mindset training
and much more
drop a ♥️ in the comment section for this wonderful young lady!
#buffgandhi