Jeannette Glosson personal training and nutrition-Roman Vitus LLC

Roman Vitus now offering your personal sauna time. This sauna generates FAR infrared heat that helps with joint pain, increased circulation, and removing toxins from your body.. also has CHROMOTHERAPY READING LIGHT: chromotherapy lighting provides added health benefits and allows you to read and relax. Infrared saunas create an environment that allows radiant heat energy to be absorbed into the human body. And in doing so, it promotes a host of revolutionary benefits that heal the body in a way unlike the traditional sauna.

There are a number of remarkable health benefits attributed to radiant heat. The deep tissue warmth relaxes sore muscles, reduces stiffness, and relieves joint pain, specifically the kind of chronic pain associated with arthritis. In addition, the infrared radiant heat promotes a variety of health remedies including weight loss and improving skin conditions such as eczema, psoriasis, cellulite, and acne. Furthermore, this type of dry heat stimulates detoxification by allowing your body to discharge acid and waste residues like toxins, sodium, alcohol, ni****ne, cholesterol, and potentially carcinogenic heavy metals, especially zinc, lead, nickel, and cadmium through the natural cooling process of perspiring.

These health benefits are obtained within a tranquil environment that does not hinder those with respiratory issues or physical limitations. With infrared saunas, the temperatures are lower and more tolerable than the traditional sauna, adding to the comfort and relaxation.

Message me if you'd like to add a sauna package to your current training or of not a training client if you'd like to purchase a package!

Being a mom is very rewarding, its also very tiresome. I know what its like, I have given birth to 4 amazing children my last and youngest being claire here. Almost reaching 40 yrs old you realize how important you being healthy matters. I knew 20 years ago when my first one was born I had to do something different.

Dont wait tilll kids, dont wait till you arent busy, dont wait because it's thursday and that's weird who starts anything on a Thursday 😂 Dont wait to begin what you, yourself, your kids and your partner deserve...the best you possible. You cant be the best you if you are weak and cant enjoy the things your kids or family want to do.

So before wasting another day reach out to me, let me guide you in a direction, let me speak encouragement into you. just reach out because the first step is just beginning...Your beginning starts now...So DM so you can start your fitness/health/better you journey!

Dont live near me but want me to train you...Virtual Training is where its at! message me 512-764-1882.

New Business IG follow me there also.

Owner : Roman Vitus LLC
Jeannette Glosson

If you have been a client of mine for longer than 10 minutes you've probably heard me ask you about .... Water!! How come? Well there are several roles water plays in the body. Keep reading and know exactly why you are always hearing me ask you....How much water have you had!!

THE ROLE OF WATER IN THE BODY
Water is involved in many processes in the body, including the following:

Cellular metabolism
Temperature regulation
Solute balance
Transportation of nutrients
Cellular waste clearance
Maintaining homeostasis
Digestion
Balancing pH
Waste elimination
Oxygen delivery

These processes are crucial for human survival and establish water as one of the most important aspects of life. The major organ systems and structures of the human body are largely water and rely on adequate hydration for full function. While humans can last up to three to four weeks without food, humans can last only approximately three to four days without water.

Recent research explores how inadequate hydration may contribute to chronic diseases that are currently afflicting populations across the globe. The most convincing science indicates inadequate water intake may affect how the human body controls blood sugar and the health of kidneys. Although other factors play a role, the hormonal response to inadequate water intake is largely responsible for many of these negative health aspects. Don't believe me take a look at the water composition of the body.

Lets think before we don't drink! Think of your heart how it needs it, your bones it needs it, your kidney, brain, blood and muscles all need it to function properly.

When you are short you make things fit ...literally 😂 #

Who wants a 3D scan! Located at my place Scans can be done on Wednesdays (Times to be announced at later time) Message me if you are interested and would like to be put on my contact list once sign ups are up!

3D Body Scanning for Fitness.mp4

ATTENTION ...I will now have the Styku 3D scan available for my clients and anyone interested. By appointment only. Cost per scan $30 for current Roman Vitus training clients and Fittbra nutrition clients!

All others are $40 per scan.

Sign up coming soon. Message me if interested

3D Body Scanning for Fitness.mp4

Jeannette Glosson personal training and nutrition-Roman Vitus LLC updated their phone number.

If you have ever wanted to train with me now you can. Now offering online personal training. Message me for more details or visit my website and book a consultation today.

https://www.romanvitusllc.com

Attention Training Clients or Nutrition Clients. For the month of June refer someone to me for training and get 6 free training sessions for FREE! Sessions can be used at any time. Sessions expire after 45 days. Make sure to have who you refer say who sent them.

SATCON class this Saturday June 4th! Classes will begin at 8 am from now on to help beat the heat while we get into our summer months here in Texas. Spots are limited so sign up now! If you cannot make a class and sign up please delete your sign up so that that spot can be used by someone who wants to come. Sign up here on the page or go directly to my website http://www.romavitusllc.com

Want to take your fitness to the next level book a consultation with me today and let's get you on the right track to forever changing how you look and feel!

SATCON class begins at 9 am! Location is at Louine Noble Elementary track 101 TX-332 Loop, Liberty Hill, TX 78642 . If you reserved your spot cant wait to see you there! There have been cancellations so 6 spots are open. Book online and show up! www.romanvitusllc.com

Happy Monday healthy people! All my clients today can expect their Leg days to be shifted since this is SatCon class week! Only 2 more spots available if you'd like to try it out. 9-10 am at Noble Elementary!

Summer is at our door. What are you doing to make this summer different than the last. If you are wanting to finally get toned and confident for summer I have a few more spots available for personal training clients. Message me or go to my website and book your consultation today! www.romanvitusllc.com

Hey all my amazing clients. I have 3 spots available for personal training clients. If you know some one that could benefit from my training or nutrition please send them my way. The best thank you you can give is a referral! I appreciate you all! Please share on your fb wall or feed. Love you guys!

Let summer be where you show your hard work! Need help with nutrition or need a personal trainer message me . Lets get started. Its never to late to start on you!!

Only 5 spots left for Saturday May 21 conditioning class! Book now if you want to join! Its free !! only thing you will lose is calories!