Videos by Aletheia Life Kauai in Lihue. Let me help you process emotions from past life events.
Having fun with my new eyewear! Splankna and coaching have freed me up to be MORE of who I am - yay!
Quick Mental Wellness Break
#stress #anxiety #mentalhealth #breaktime #breathe #thursday #selfcare #refreshing
Taming Anxiety – Tip 1 Accept your feelings. Trying to suppress your emotions can backfire. Allow yourself to feel nervous or confused. #anxiety #anxietyrelief #emotionalhealth #MentalHealth
My Story
Today is the day - official hard launch day! I'm so excited to share my story with you. This video is about 15 minutes, is a bit scripted, and my nerves are evident so please bear with me on all counts - it's the only way I could get through sharing such a personal story. Share everywhere and with everyone! Contact me when you're ready to accept the invitation!
#splankna #mentalhealth #coaching #selfcare #depressionhelp