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Scarlett Pilates, Lincoln, NE Videos

Videos by Scarlett Pilates in Lincoln. Practice with Scarlett Pilates virtually or in studio. Gain strength, mobility, balance and presence.

Here are two of my favorite ways to get some stretch to the psoas. Try both, they go well with the psoas release which I posted recently. Together these have been a big help in my movement story by addressing my “grandma hip” issues which, it turns out, was mostly a pissed off (perhaps overly protective, perhaps appropriately so) psoas.

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Other Scarlett Pilates videos

Here are two of my favorite ways to get some stretch to the psoas. Try both, they go well with the psoas release which I posted recently. Together these have been a big help in my movement story by addressing my “grandma hip” issues which, it turns out, was mostly a pissed off (perhaps overly protective, perhaps appropriately so) psoas.

Neck Release on an inflatable ball is another favorite tool and frequently used to address headaches and neck/shoulder tension. It is a great meditative reset. Learn the pathways here and lmk if you have questions!