UNL Campus Rec - Wellness & Nutrition, Lincoln, NE Videos
Videos by UNL Campus Rec - Wellness & Nutrition in Lincoln.
Peppermint Mocha Energy Bites are a yummy addition to your holiday dessert spread that will give you a boost of energy after a long day of holiday celebrations. Follow along to see how to make them! 😍☃️ #SoGood
Ingredients include:
🍶 1/4 tsp peppermint extract
🌰 1/2 cup almond butter
☕️ 1-2 tbsp ground coffee
🧂 Pinch of salt
🍯 1/4 cup honey
🍬 1/3 cup crushed peppermint
🍫 3 tbsp mini dark chocolate chips
🍫2 tbsp unsweetened cocoa
🥣 1 cup old fashioned oats
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Peppermint Mocha Energy Bites are a yummy addition to your holiday dessert spread that will give you a boost of energy after a long day of holiday celebrations. Follow along to see how to make them! 😍☃️ #SoGood Ingredients include: 🍶 1/4 tsp peppermint extract 🌰 1/2 cup almond butter ☕️ 1-2 tbsp ground coffee 🧂 Pinch of salt 🍯 1/4 cup honey 🍬 1/3 cup crushed peppermint 🍫 3 tbsp mini dark chocolate chips 🍫2 tbsp unsweetened cocoa 🥣 1 cup old fashioned oats
Looking for a nutritious snack? Look no further than this spinach artichoke dip. Fun Fact: Spinach is a good source of iron, enjoy this snack with a source of vitamin C such as an orange or bell pepper to increase iron absorption. Video by dietetic intern Tori Stengel
Follow Wellness Intern, Peyton Millard through how to make your own chips at home! ✨
Homemade Chips from Tortillas | Follow Wellness Intern, Peyton Millard through how to make your own chips at home!✨
July 7 on the 7th
It's time to stretch our muscles after a busy week of 4th of July fun with July's 7 on the 7th! Have fun and stay active.
UNL Campus Rec
April 7 on the 7th
Happy April Everyone! Check out this month's 7 on the 7th video and don't forget to share with us any wellness activities you and your department are doing! You could be highlighted on our website and social media!
UNL Campus Rec
#Wellness #7on7 #Exercise #Stretching #Workout #PhysicalWellness
January 7 on th 7th
Happy New Year! Time to kick off 2018 with your favorite time of the month: 7 on the 7th!
The Wellness Initiative is getting busy at the Supplier Showcase in the Nebraska Union today! Come by, say “Hi”, and take an assessment or two! We have stations for Blood Pressure, BMI, Financial Wellness, Flexibility, Stress Management, and Health Coaching. #Wellness #UniversityofNebraska #Lincoln #SupplierShowcase #Health
Kid+Parent Cooking
We had an AWESOME time with everyone at the Kid+Parent Cooking class last Thursday! It was so much fun and the food was great. Don't worry if you missed it, there's another one next week, July 27th! Sign-up Here! http://crec.unl.edu/cooking-classes-demonstrations
#KidParentCooking #Cooking #FamilyTime #FunTime #UniversityofNebraska #Lincoln #HealthyEating #EasyCooking #CookingDemonstration
Big Ten Challenge: Phase 3
Who's ready for the 3rd and final phase the Big Ten Challenge?! This month you will be racing to finish the BIG Ten conference, so get out and start getting those steps in! Sign-ups and challenege starts tomorrow, July 3rd!
Check out our website for instructions on how to register! http://wellness.unl.edu/everymove-ne150-challenges
#BigTenChallenge #UNL #Wellness #Fitness #Steps #Miles #EveryMove #Competition
Miss today's Walk@Lunch? Check out this video for a recap! Join us next week April 26 for our east campus Walk@Lunch week. Pre-registration requested: http://go.unl.edu/walkatlunch-east UNL Student Health 101 UNL Outdoor Adventures University of Nebraska Federal Credit Union Green UNL Sustain UNL UNL Campus Rec