TrainwithTati

✨Everyone wants a strong back, legs, arms, chest etc.
but how many people get injured during their lifts because they lack core strength and stability…

✨ Join My 8 week Core strength and stability Challenge to improve core strength, build endurance and learn how to properly engage your core during your lifts, and let’s see those abs!

✨ Open entry till sept 7th! Challenge starts Sept 9th.

✨ To Enter simple DM with ( I’m in ) or comment below, and I’ll send you a link to sign up.

✨ Winner gets a prize worth double the sign up price.

✨ Prize: T-shirt ( pump cover ) with my personalized logo, yeti mug, Starbucks gift card! 🎁

• ITS CRAZY HOW YOU CAN CHANGE YOUR BODY •
by working out 1 hour a day!!

- I don’t have time…
- I’m to busy taking care of my kids…
- I work long hours at work…
- I come home tired after work…

But you catch yourself saying these things ⬇️

- I wanna look better , tone up, loose weight, gain muscle.
- I wanna feel stronger
- I want to be able to eat better
- I wish I had the confidence to workout around other people, etc ….

Remember everyone started somewhere!

Everyone that has build a physique that they are proud of has put in years and hours of hard work into building it up to what they want.
Taking the time to organize their days before a busy week.
Making meals ahead of time.
Waking up before their kids wake up to make time for themselves.
Setting aside 1 hour a day to focus on themselves and their goals.

As a busy mom we get lost In taking care of everyone else and forget to take care of YOURSELF!

Who’s taking care of YOU! Who’s making sure you are strong, not just physically but mentally to be able to keep up with your little ones or the life you live.

Are you someone that needs a structured program to fit into your busy life? Let me help you!

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🔅Some snack ideas on “ What to eat before your workouts ” …

A balance of slow-digesting carbs and proteins while keeping your fat intake low. As fattier foods may cause tiredness while being digested.

( With bigger meals give your food some time to digest ( 2-3 hours as blood flow goes to your muscles during your exercise, leaving less for digestion. As for a quick energy boost eat 30 - 60 mins before your workout to give you the energy you need.
Here’s some ideas for a boost of energy ⬇️

1. Greek yogurt ( 1 cup ) + blueberries ( 1 cup )
2. Cottage cheese ( 1 cup ) + blueberries ( 1 cup ) or 1 banana
3. Whole grain avocado toast
4. Peanut butter oatmeal + blueberries or banana
5. 1 banana + TBSP peanut butter
6. 1 or 2 hard boiled egg
7. Whole grain bagel with peanut butter or cream cheese.

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Questions about workout programs or nutrition plans ?? Send me a quick DM 🫶🏻

Hey everyone!!
I will be opening up this new page specifically for fitness related content.

For Online coaching and nutrition questions, please DM or reply to this account.

Thank you for those that support me in this journey of mine. 💕
Let’s grow together 🤩