CapitalMOM

MOM POLL: What tips do you have for potty training?

✨ Fall is in the air, and it's time to treat yourself! 🌟 Join our friends at Advanced Skin + Body Aesthetics for their Fall Open House on Thursday, September 19, from 4-7 p.m. Enjoy an evening filled with antioxidant cocktails, special event pricing and exciting new services like Vitamin IV Therapy! 🍂

Learn more: https://heyor.ca/kme0Mr

"What do you call a bald hedgehog?"
Pointless! 🦔🤣

Get ready to craft some adorable (and definitely not pointless) pinecone critters! 🍂 These little hedgehogs are fun to make and perfect for keeping little hands busy this fall!

Let’s savor every moment, because these days are fleeting but oh so sweet. 💙

Nancy's latest blog takes us on a journey from Nebraska to Colorado as she and her husband explore the great outdoors on their e-bikes. 🚴‍🚴‍ Whether you're a mom looking for your next family outing idea or a grandma ready to try something new, this story is full of inspiration! 💖

Curious about how Nancy’s e-bike experience went? Click the link and dive into the full story! 🌲✨ https://heyor.ca/RjEx5t

This Brain-Boosting Trail Mix is healthy, quick and packed with wholesome ingredients. 🥣💙 It's perfect for fueling your kids' day, whether they're heading to school or need a quick snack.

Happy Friday! 🎉 Get the whole family laughing with these kid-friendly jokes. They may even guess a few of them correctly! 🤭

MOM POLL: What's the Tooth Fairy's current rate for a tooth? 🦷💸

🦸‍♀️ Super Foods for Super Kids! 🦸‍♂️

Fuel your kids' minds and bodies for school with these energy-boosting and focus-enhancing superfood recipes. Perfect for meals, snacks, or breakfasts to help them do their very best!

𝐖𝐡𝐚𝐭 𝐚𝐫𝐞 𝐲𝐨𝐮𝐫 𝐟𝐚𝐯𝐨𝐫𝐢𝐭𝐞 𝐬𝐮𝐩𝐞𝐫𝐟𝐨𝐨𝐝 𝐫𝐞𝐜𝐢𝐩𝐞𝐬? 𝐒𝐡𝐚𝐫𝐞 𝐲𝐨𝐮𝐫 𝐢𝐝𝐞𝐚𝐬 𝐢𝐧 𝐭𝐡𝐞 𝐜𝐨𝐦𝐦𝐞𝐧𝐭𝐬!

🦒⚽️ What happens when a giraffe plays soccer?

Get ready to giggle! Finish the drawing to create your answer. Share your silly, wacky, and wild creations with us. We can't wait to see what you come up with! 🤪🎨

Discover the power of acupuncture with Betsy DeGrandi at Bryan Medical Center – The Spa! From pain relief to balancing hormones, acupuncture offers natural healing for everyone!✨

Curious if it's right for you? Learn more ➡️ https://heyor.ca/2j67Wd

MOM POLL: What is your favorite park to play at? 🌻

Nancy shares her 10 day adventure with her grandkids exploring Chadron State Park, Custer State Park and Silverthorne, Colorado. 🚴‍✨ Reflecting on how their time together has evolved, she shares heartwarming stories and creative ways to stay connected. ❤️ Want to discover her secrets to keeping family bonds strong?

Click to read more ➡️ https://heyor.ca/1zkU1l

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🎒✨ Back-to-School Lunch Hack Alert! ✨🎒

This simple trick is a game-changer and means more options for school lunches. Happy packing and happy back-to-school prepping!🍎

MOM POLL: What do you have hanging on your front door?

🌞✨ Summer is in full swing! Join Rachel and Ashlee in our latest vlog as they share their favorite summer adventures – from vacations and swimming to fun-filled family moments. 🎉🏖️ Plus, get some great tips to make your back-to-school transition a breeze!

📚✏️ Watch now ➡️ https://heyor.ca/UbedSl

Summer Reflections & Back-to-School Preparations | Episode 6 | CapitalMOM Real Life Conversations Rachel and Ashlee’s summer is in full swing—vacations, swimming and family adventures. Hear more about their summer fun and get tips for back-to-school prepa...

🍓✨ Beat the heat with a sweet treat! Whip up these easy homemade popsicles in just a few steps – perfect for cooling down on sunny days. 🌞 Whether you're a berry fan or a yogurt lover, mix and match your favorites for the ultimate summer snack!

S.O.S. 🙃

🌿🎨 Try this Nature Color Hunt to add a splash of color to your next walk! It's a fun way to explore the outdoors with your little adventurers. Just match the treasures you find to the colors on your board and see who can complete their rainbow first! 🌈

MOM POLL: You only have $5 to pay for a single dinner out - Where are you headed and what are you ordering? 😁

Chances are you know someone living with diabetes – a friend, family member or maybe even you. It affects the lives of millions each year. In this health expert blog, Samantha Beckler, certified diabetes care and education specialist, shares the key symptoms of diabetes, risk factors, prevention tips and ways to improve your health if you have diabetes.

📖 Read here: https://bit.ly/4cCPSXi

🌍✈️ Two grandmas go to Europe, what could go wrong? When Nancy's sister asked her to go on a trip to Europe, she was all in! And it all went great! It was a dream trip filled with laughs, memories and a chance to experience the places their grandparents may have seen. 💖📖

Read more about their special trip: https://bit.ly/4cLv8ME

📚✨ Dive into the magical world of books with your little ones this summer! 🌟 Unite for Literacy provides free online books with narration, available in over 40 languages! These stories are perfect for cultivating a lifelong love of reading in your children. 🌈📖

Find Free Books here ➡️ https://www.uniteforliteracy.com/

MOM POLL: What is your favorite outdoor game?

School is out for the summer and kiddos are probably spending more time with their brothers and sisters than usual. Discover fun ways to nurture sibling friendships in Ashlee and Rachel’s latest vlog.

🍿👫 Watch now ➡️ https://bit.ly/4ezMSfw

Fostering Sibling Relationships | Episode 5 | CapitalMOM Real Life Conversations Looking for ways you can help your kids build stronger sibling friendships? Moms Ashlee and Rachel discuss how they help their children bond with siblings, e...

🌞 Stay cool and hydrated this summer! 😎🍉 Swipe through to discover 9 juicy fruits that are surprisingly full of water and perfect for keeping you and your little ones refreshed. 🍓🍊🍍 Which fruit will be your family's favorite way to beat the heat? 🏖️