Heart Healing Journey

Just curious how you relate to this photo, the words, the idea that the Shadow Self is the parts of ourselves that we reject, suppress or avoid. Whether we do this to the parts of ourselves that we label "good" or "bad" parts, they are a part of the Shadow and limit us from being WHOLE when we deny them.

Is there a part of yourself that you would like to explore?

I am almost complete with my Shadow Coaching training and am so excited to be able to bring this additional healing tool to people who want to go deeper, break open and stop repeating old unhelpful patterns. Today I get to meet a client for the first time outdoors. Couldn't be a more beautiful setting.

It's been too long since your last act of self-care! I'm setting up my massage table, painting rocks, helping folks re-discover where they are on their own Heart Healing Journeys AND creating opportunities for you to engage in your own HHJ.

The evolution of a spider.... who knew they were so complex?

Snow day transformation..... playing with textured, colors and snow.

The evolution of painting layers imitates our lives.... I sat with layer Three for days until the owl called me this morning. Processing our life through layers on a canvas is a new level of healing for me! Can't wait to share the process with others.

Who needs a massage? More importantly, who is willing or has gotten a massage since the pandemic has started? What would you need in order to feel safe enough to get a massage?

Great Yomassage workshop today at iThrive in Parker. Four beautiful souls got to enjoy a two hour workshop in this gorgeous location overlooking the Rocky Mountains! Our next workshop is February 8th @ Littleton Yoga Center. Reserve your matt now!! www.littletonyogacenter.com

In Honor of 2020 and your health, mention this ad to get $20 off any massage with me in the month of January. I can see you at Littleton Yoga Center on Wednesdays and some times on Saturday, or I can come to your home for a small fee.

Give me a call or message me through this page! Or just book your appointment on this page!

720-468-0639

Here's to new year full of healthy possibilities!!

Well I just found out that my business cards have the wrong phone number on them! LOL! I'd say that I am doing a fabulous job at promoting someone!!!
If you have my business card(s), please update it to 720-468-0639.
Thank you and HAPPY NEW YEAR!!

IMPROVE YOUR HEALTH NOW!

So often, we wait until January 1st to start taking care of ourselves. Why wait? Commit to taking care of yourself throughout the holiday season and you will have a step ahead when everyone else is starting their New Year's Resolutions! Making a few simple commitments to yourself can have great effects on your health and may impact those around you as well.

Try setting the following commitments to yourself, one day at a time.
#1. - Commit to one self-care thing a day. This might be as simple as taking a walk or meditating for 5 minutes in between events so that you clear your mind and energy. Most of all, it creates a space for you to breathe and reset, quickly and on a regular basis throughout the day.
#2 - Commit to eating one healthy meal a day. Breakfast is a great time to start your day right and it allows your body to detox from any unhealthy eating you might have done the day before. Eliminating carbs from this one meal and focusing on protein, veggies and fruit, as well as nice big glass of water, can allow your body some time to rejuvenate a little longer.
#3 - Treat yourself once a week to something truly relaxing that is just for you. "Putting your oxygen mask on first" is not just for airplane rides.... it is also a great life motto. If we don't take care of ourselves, others will miss out on how great we can be! Get a massage, take a bath, take a yoga class, go for a nature hike, get away from electronics and read a book, anything that allows you to re-charge will not only benefit your own needs but will allow you to be more present for others.
#4 - Do unto yourself as you do to others. Be kind to yourself. What we say to ourselves that no one else hears can either help us make better choices or self sabotage our efforts. Shaming ourselves for slipping or making choices other than what we intended only leads to more negative choices. Try setting a daily intention of being kind to yourself and see how this affects your overall well being.... one day at a time!

Improving your health does not have to cost money, extra time or major commitments. Start today with these simple ideas and notice how much better you feel before January 1st!

May your year end with a healthier you!!

Huge kudos to Kelly and all those that joined us yesterday for our first intro session to Yomassage and our first practice Yomassage class!!! Everyone loved it and is excited to check out our upcoming workshops scheduled for Saturday, November 16 & Saturday, December 14. You can save your seat by clicking here https://clients.mindbodyonline.com/ASP/main_enroll.asp?studioid=1822&tg=20&vt=&lvl=&stype=-8&view=&trn=0&page=&catid=&prodid=&date=10%2f27%2f2019&classid=0&prodGroupId=&sSU=&optForwardingLink=&qParam=&justloggedin=&nLgIn=&pMode=0&loc=1

Space is limited so don't wait!

clients.mindbodyonline.com

Yesterday I had a first time customer. It is always such a joy for me to share the gift of massage and to help my clients connect with their own healing power. If you have never had a massage and want to chat about what to expect, I am more than happy to discuss before you book!

Heart Healing Journey now takes appointments on their Page.

Hey friends! I would love for you to share this with any friends that live in and around Denver. I am currently taking appointments on Wednesdays. You can IM me for my phone number.

Open for massages on Wednesdays!

Heart Healing Journey updated their website address.