Stride Running PT + Performance, Littleton, CO Videos
Videos by Stride Running PT + Performance in Littleton. I'm Travis a physical therapist and performance coach focused on helping runners reach their goals. In high school I went from dead last on the team to a D1 scholarship. No matter where you are in your running career, I've been there and am here to help
🦶HOW I GOT RID OF MY PLANTAR FASCIITIS🦶
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👟I recently dealt with plantar fasciitis after switching from a Nike, 10mm heel to toe drop, to a Saucony Kinvara, 4mm drop. This may not seem like much, but it puts significantly more force on the calf and foot. While this is not inherently a risk for plantar fasciopathy, a recent return to running paired with a a quick change in shoes was enough for me👟
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So what did I do to manage it? First, I alternated my shoes and decreased my mileage to a level that didn’t aggravate my symptoms the next day🏃Then I began to load directly with exercises seen above💪 I used the first exercise for pain management working 4-6 reps at 30-45 second holds. Then as my symptoms have improved, I’m using the second exercises at 3 sets of 5-8 reps with heavy reps to build the fascia’s tolerance to load. Since this has been a recurring and common issue for me, I will likely add this exercise to my normal weekly lifts🏋
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Will this work for you? Potentially. Like anything, everyone responds differently. For me, dealing with a new onset of plantar fasciitis, loading the fascia worked well. However, if you're dealing with a more chronic and aggravated case, lower loads such a s stretching the toes into extension may feel much better way to begin.
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Dealing with plantar fasciopathy or any other running related injury?
🏃🏻Get the help you deserve from a doctor of physical therapy who specializes in running rehabilitation and performance coaching🏃
We use a personalized 1-on-1 approach to
1. Relieve your pain
2. Get to the root cause of your injury
3. Give you the tools to run pain-free
Questions? Want more information?(720)-257-9427
[email protected]
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#running #run #runner #runners #runhappy #runnersofinstagram #runnerscommunity #runnersworld #runnerslife #runitfast #runningcommunity #runrunrun #runforfun #runforlife #runnerspace #runtastic #runnershigh #runningmotivation #runaddict #rundenver #runco #littlet
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🦶HOW I GOT RID OF MY PLANTAR FASCIITIS🦶 + 👟I recently dealt with plantar fasciitis after switching from a Nike, 10mm heel to toe drop, to a Saucony Kinvara, 4mm drop. This may not seem like much, but it puts significantly more force on the calf and foot. While this is not inherently a risk for plantar fasciopathy, a recent return to running paired with a a quick change in shoes was enough for me👟 + So what did I do to manage it? First, I alternated my shoes and decreased my mileage to a level that didn’t aggravate my symptoms the next day🏃Then I began to load directly with exercises seen above💪 I used the first exercise for pain management working 4-6 reps at 30-45 second holds. Then as my symptoms have improved, I’m using the second exercises at 3 sets of 5-8 reps with heavy reps to build the fascia’s tolerance to load. Since this has been a recurring and common issue for me, I will likely add this exercise to my normal weekly lifts🏋 + Will this work for you? Potentially. Like anything, everyone responds differently. For me, dealing with a new onset of plantar fasciitis, loading the fascia worked well. However, if you're dealing with a more chronic and aggravated case, lower loads such a s stretching the toes into extension may feel much better way to begin. + Dealing with plantar fasciopathy or any other running related injury? 🏃🏻Get the help you deserve from a doctor of physical therapy who specializes in running rehabilitation and performance coaching🏃 We use a personalized 1-on-1 approach to 1. Relieve your pain 2. Get to the root cause of your injury 3. Give you the tools to run pain-free Questions? Want more information?(720)-257-9427 [email protected] + + + #running #run #runner #runners #runhappy #runnersofinstagram #runnerscommunity #runnersworld #runnerslife #runitfast #runningcommunity #runrunrun #runforfun #runforlife #runnerspace #runtastic #runnershigh #runningmotivation #runaddict #rundenver #runco #littlet