Coach Kiwi

SO HAPPY TO BE BACK!!

Keep your head up…. Keep your eyes open… that’s a WIN within itself. Don”t miss the real WINS!

Let that sit…….

I have been on a journey but I’m still getting it in……

DON’T STOP DREAMING!
STRENGTHEN YOUR FAITH MUSCLE! 💪🏽

When the HOME WORKOUTS have you dripping….

It’s not like all the others…. MEET ME AT THE SHED from anywhere!

❗️OK LET”S TALK💢

EVERY MONDAY with CARDIO CONVERSATIONS!

What does commitment mean to you?

JOIN ME TODAY AT 12PM EST ON IG LIVE

A BETTER YOU IS WITHIN YOU!! You have what you need to succeed… DIG DEEP from the inside out!
YOUVSYOU

💢A P R I L 💢 S P R I N G into S U M M E R

MEVSME 30 DAY Journey
April 6th - May 5th
Join The Grind Squad for a 30 day commitment to become the best version of yourself daily!

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MEET ME AT THE SHED
Train with anytime and from anywhere
Virtual Live & On Demand Classes

SCHEDULE OF MY CLASSES BELOW

💢MONDAYS - 5AM EST 💢
JUST ANOTHER LEG DAY - This my signature intense leg day workout
Equipment needed: 5lb - 25lb Dumbbells

💢TUESDAYS - 5AM EST 💢
H.I.I.T & RUN / GRIND TO THE CORE- 30 minutes of High intensity interval cardio & 30 minutes of High Intensity Core work
Equipment needed: Any Cardio Equipment & Yoga Mat

💢THURSDAYS - 5AM EST💢
KETTLEBELL FLOW
A Kettlebell Strength & endurance workout
Equipment needed: (2) 5lb or 10lb Kettlebells

💢FRIDAYS - 6AM EST💢
H.I.I.T BOXING
An Intense Cardio Kickboxing class
Equipment needed: Hand weights & yoga mats

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Join me for upcoming pop up & specialty classes

💢MEET ME AT THE BAR💢
A leg day workout with the “Barbell” (Advanced Class )

💢RIDE OUT (CYCLE CLASS) 💢
A signature house party spin class

And more….

🔗CLICK THE LINK IN MY BIO TO SELECT ANY OPTION

LET’S GRIND OUT!

❗️OK LET”S TALK💢

EVERY MONDAY - CARDIO CONVERSATIONS

A NO Meat Athlete - the why, the how, and if?

Would love for to join if she can…

JOIN ME TODAY AT 12PM EST ON IG LIVE

❗️IT”S ABOUT TO GO DOWN ❗️

MEET ME AT THE BAR (LEG DAY)

Join me VIRTUALLY for my another signature class
Grab your barbell, rack it and let’s get low!!! This is an advanced leg day using mainly an olympic barbell.

Equipment Needed - Barbell Rack, Barbell, Bench or Chair, B***y Bands.

🗓️ THIS SATURDAY, MARCH 30TH
⏰ 6AM EST
💻 VIA ZOOM
🔗 SIGN UP LINK IS ON THE FLYER

What's up Fit Fam! I am excited to be back on social media consistently. I have gained a few new followers, and it's been a while since I reintroduced myself, so here it is.....

To all my newbies, I'm sending a special shout out and thank you for the follow! It's ELEVATION season, we are forever leveling up! Let's Grow up to Go up!
Drop a comment below.... Give me a shout out and also let me know:

Some things you would like to see on my page
Let me know how I can serve you?

If you are reading this on a random scroll Feel free to Follow, Like, Save and Share with others who are seeking to Relinquish the reins....and Elevate their longevity, productivity, and value by becoming the healthiest, strongest, and best version of themselves!
The grind don't stop!

Fruitfully Yours, Coach Kiwi

"Your transformation is my business"

THE SHED VIRTUAL GYM
presents
RESET / REBUILD / REIGNITE
THE TRANSFORMATION SERIES
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30/60/90 DAY CHALLENGE
SERIES 1: RESET
January 8th - February 6th
FEATURING
2 AMAZING COACHES
LIVE STREAM AND ON DEMAND CLASSES
CHALLENGE WORKBOOK WITH NUTRITION PLAN
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Becoming your best is an everyday shift. Don’t clock out!

So often people embark on a transformation journey focusing on the outcome, when instead they should be focusing on daily habits.

As long as you accept a second-rate version of yourself, cling to excuses and complain about your life instead of doing something about it, you won't get the life you want.

JOIN US FOR NEW WORKOUTS, NEW NUTRITION PLANS, NEW INFORMATION
NEW PEOPLE AND NEW GOALS!

The Challenge includes:
- LIVE VIRTUAL FITNESS CLASSES (Weight Training & Cardio)
- 30 DAY CHALLENGE WORKBOOK
- 30 DAY NUTRITION PROGRAM (Ala carte RESET FLUSH PLAN)
- ALL ACCESS TO RECORDED CLASS (on demand) & video library
- ACCESS TO PRIVATE CHALLENGE COMMUNITY
- ACCESS TO THE SHED COACHING APP
- ACCESS TO IN APP HABIT TRACKER
- RESULTS!!

SIGN UP ON THE SHED WEBSITE IN THE FLYER

They say the definition of insanity is doing the same thing over and over again and expecting different results….

GET OUT YOUR OWN WAY and let’s get you to the best version of yourself mentally & physically!

⛔️BARRIER: You
🙌🏾SOLUTION: Me 💪🏽😜
🎯OUTCOME: Results

Book a free consult - link in my bio

Women, are you tired of being misinformed about women’s health, nutrition and weight training❓

Are you tired of the yo-yoing, fad diets and your self sabotaging mindset❓

JOIN US FOR A FREE INFORMATIONAL TO DISCUSS HOW WE CAN HELP YOU:

▫️Manage your hormones to feel and look the way you desire

▫️Get rid of the diets and bad habits and develop a better relationship with food

▫️Prevent, manage, and/or reverse chronic disease

▫️Become more confident & intentional in the gym and during your workouts

▫️Get the support and accountability from other like minded women

TRANSFORMATION MASTERCLASS FREE INFORMATIONAL
Date: Monday, October 2nd, 2023
Time: 6:30PM EST
Location: Via Zoom (you must register to receive an access link)
🔗Registration link in Bio

!! FALL ENROLLMENT IS OPEN NOW !!

TRANSFORMATION MASTERCLASS
“Master Your Mind, Body & Health”

The Transformation Masterclass is a comprehensive coaching program to strengthen women from the inside out, who desire to live a healthy and sustainable lifestyle without chronic diseases, imbalanced hormones, limited beliefs and a self sabotaging mindset.

JUST DO IT!!!

READ BETWEEN THE LINES

Unlike many coaches I have not posted a lot of before & after shots, not because I don't get results but because most pictures on social media fail to tell the truth behind the transformation.  Many of you get a false sense of the process because of the untold. The time, sacrifice, work, food, lack of food, commitment, motivation, failures, losses etc. 
 
Many people have made comments to me as if what I look like has happened overnight, the reality is just like you I have a story and have gone through many journeys & seasons in my life. 
 
There were seasons where I was in the gym for 7 days/week, no days off, 2hr daily workouts + cardio, 10 meals/day, no cookies for month, no carbs for weeks. Seasons of depression using food for comfort, having no desire to workout, gaining 10lbs within weeks. Seasons of growth that birthed dreams but required sacrificing working out in the gym to build a gym. Sleepless days, gym hopping & financial sacrifices. Seasons of being vegan. eating 5 salads daily, drastic weight loss but being the healthiest I have ever been in my life. Seasons where priorities shifted & my health was more important than my looks & my God given purpose & my client's health was more important than the dream.
 
No matter the season, in between the lines was the pursuit to be better than I was yesterday, the will to never give up, the strength to get up when I fell down, the drive to finish what I started, the understanding that losses made room for gains, the perseverance through temporary sacrifices, the trust in my God given gift that always make room for me, and the knowing that my faith in God & the process would always be transforming! 

The point of my transparency is that everyone has a story IN BETWEEN THE LINES. As you scroll through and see transformations I encourage you to change your perception and look at the bigger picture. Don’t compare, compete or set an expectation, I encourage you to use those pics as motivation to transform and create your own story in between the lines of your before and after. 

Your transformation is always bigger than what the eye can see.

❇️ DETROIT ITS THE FINALE ❇️

Time to LIGHT UP DOWNTOWN DETROIT ONE MORE TIME!!

Join me for another Fitness After Dark Experience!
💢 Lets KICKABS 💢

We are going out with a bang! Meet us for a amazing FITNESS PARTY experience featuring live music from & !!!

JOIN US IN PERSON OR VIRTUALLY!!!!!
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❇️ JOIN ME IN PERSON ❇️

🪀 Date: August 24th, 2023
🪀Time: 8pm - 8:45pm EST (Pre-Party/T-Shirt Cutting)
🪀 9pm - 10pm EST (We KICKABS)
🪀 Location: Beacon Park - Downtown Detroit
🪀 FREE ADMISSION FOR EVERYONE all ages welcomed - You must pre- register to attend (Limited Spots Available)
🪀 FREE NIKE Swag Bags Give-a-ways
🪀 FREE Swag Bags Give-a-ways
🪀 Pre-Register (link in bio)
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❇️ JOIN IN VIRTUALLY❇️
❇️Location: ZOOM
❇️YOU MUST Pre-Register to receive Zoom Link (Limited spots Available)
❇️ Pre-Register (link in bio)
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This event is sponsored by DTE Energy Foundation and programmed by the Downtown Detroit Partnership.

Motivational Mondays
Rise above your circumstances. Don’t settle, quit or disbelieve! Be great just as you invisioned.! Your the only person stopping you!

Join & for an exclusive fitness lifestyle experience!!

S W E A T S I P & S H O P
@ The NIKE Detroit Community Store
1261 Woodward Ave, Detroit, MI 48226

FITNESS 🔸NUTRITION 🔸 WELLNESS

NEXT SATURDAY, AUGUST 26TH

🔸 FITNESS 🔸
7AM - 8AM - DB H.I.I.T an intense workout combining strength movements with high
intensity interval training (5lb - 10lb dumbbells, yoga mats and water are needed) NOTE: YOU MUST BRING YOUR OWN DUMBBELLS & YOGA MAT

🔸 WELLNESS 🔸
8AM - 8:30AM- Lifestyle Workshops : Stretch & Mobility

🔸NUTRITION 🔸
8:30AM - 9AM - Eat This Not That
Snack & Drinks provided by

🔸WELLNESS🔸
9AM - 11AM - Self Care - Private Shopping Experience - exclusive look at new released items, exclusive discount and more!

All participants receive Nike & The Vitamin Shoppe Swag Bags

Pre Registration is REQUIRED (LIMITED AVAILABILITY)

Registration link in BIO