Bright Futures Nutrition, Logan, UT Videos
Videos by Bright Futures Nutrition in Logan. You deserve to feel good about what you eat while still incorporating the things you love. Let’s build a better relationship with food together, today!
The reason fad diets onlywork for a short period of time is that they aren'tsustainable. But what does that even mean? Sustainability is the ability to maintain and support aprocess continuously over time.So sure, can we fast for 18hrs a day? For a while probably. Can we cut out all of our favorite foods andrestrict ourself to chicken, broccoli, and rice? In theshort term, you bet. But long term? What happens when you get ahold of your favorite treat? Do you stop at one Girl Scout cookie? Two? Learning how to make small changes over time whilestill allowing yourself the things you love may allowfor some weight loss and can also stop the binge that occurs following a fad diet. Crazy right??#allbodiesaregoodbodies #allfoodsfit #antidiet#antidietculture #bingeeating #bingeeatingrecovery#bodyacceptance #bodyimage #bodypositive#bodypositivity #dietculturedropout #dietsdontwork#ditchthediet #eatingdisorderrecovery #edrecovery#edwarrior #haes #intuitiveeating#intuitiveeatingapproach #intuitiveeatingcoach#intuitiveeatingjourney #intuitiveeatingofficial#intuitiveeatingworkbook #mentalhealth#mentalhealthawareness #nondiet #nondietapproach#riotsnotdiets #selflove #weightlossjourney
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The reason fad diets onlywork for a short period of time is that they aren'tsustainable. But what does that even mean? Sustainability is the ability to maintain and support aprocess continuously over time.So sure, can we fast for 18hrs a day? For a while probably. Can we cut out all of our favorite foods andrestrict ourself to chicken, broccoli, and rice? In theshort term, you bet. But long term? What happens when you get ahold of your favorite treat? Do you stop at one Girl Scout cookie? Two? Learning how to make small changes over time whilestill allowing yourself the things you love may allowfor some weight loss and can also stop the binge that occurs following a fad diet. Crazy right??#allbodiesaregoodbodies #allfoodsfit #antidiet#antidietculture #bingeeating #bingeeatingrecovery#bodyacceptance #bodyimage #bodypositive#bodypositivity #dietculturedropout #dietsdontwork#ditchthediet #eatingdisorderrecovery #edrecovery#edwarrior #haes #intuitiveeating#intuitiveeatingapproach #intuitiveeatingcoach#intuitiveeatingjourney #intuitiveeatingofficial#intuitiveeatingworkbook #mentalhealth#mentalhealthawareness #nondiet #nondietapproach#riotsnotdiets #selflove #weightlossjourney