Welness Collective of Long Beach, Long Beach, CA Videos

Healing Sound and Acupuncture Friday February 9, 7pm-8:30pm. At Yogalution Movement 244 Redondo Avenue 90803 Professional sound healer and musician, Lynda Arnold, and licensed acupuncturist and holistic coach, Denise Marie Estrada, present the popular monthly wellness workshop, Healing Sound and Chakra Acupuncture. Both of these time-tested healing therapies are proven to have a deeply relaxing effect on the nervous system and relieve stress. Chakra acupuncture is a combination of Ayurvedic medicine and Traditional Chinese Medicine (TCM). Fine acupuncture needles are used to gently stimulate points to activate the sacral, solar plexus, heart, third eye, and crown chakras. Sound healing is a meditative and therapeutic experience using specially selected instruments, frequencies and tones used to calm the body's nervous system and activate the body's natural healing response. The right sounds applied with clear intention can help shift participate's state of tension, dissonance and dis-ease to one of harmony, flow, and well-being.The result is a sense of invigoration unlike any healing session you may have experienced. Optional items to bring: Yoga mat, pillows, blankets and water. Flow of Event: 6:50pm Doors open to Set Up your Space. Please fill out an acupuncture liability form and check in at the front desk upon arrival. 7pm - 8:30pm *Welcome and opening Vocal Meditation/Toning *Light Stretching with Denise and Acupuncture Explanation *Acupuncture and Sound Meditation *Ceremony closing and exit Self-investment - $50

Posted @withregram • @genuinely.healthy Autophagy is a natural cellular process that involves the destruction and recycling of damaged or dysfunctional cellular components. It's a crucial mechanism for maintaining cellular health and homeostasis. Autophagy is particularly important in times of cellular stress, such as nutrient deprivation or other forms of stress that can damage cellular components. Here are some potential benefits and facts associated with autophagy fasting: 1. Cellular Repair 2. Longevity 3. Brain Health 4. Metabolic Health 5. Weight Management 6. Immune Function Follow - @genuinely.healthy Speaker - Dr. Mindy Pelz . . #autophagy #autophagyfasting #autophagybenefits #fastingbenefits #healthyliving #mindypelz #immunityboost #mindbodyhealth #holisticwellbeing

Professional sound healer and musician, Lynda Arnold, and licensed acupuncturist and holistic coach, Denise Marie Estrada, present the popular monthly wellness workshop, Healing Sound and Chakra Acupuncture. Both of these time-tested healing therapies are proven to have a deeply relaxing effect on the nervous system and relieve stress. Chakra acupuncture is a combination of Ayurvedic medicine and Traditional Chinese Medicine (TCM). Fine acupuncture needles are used to gently stimulate points to activate the sacral, solar plexus, heart, third eye, and crown chakras. Sound healing is a meditative and therapeutic experience using specially selected instruments, frequencies and tones used to calm the body's nervous system and activate the body's natural healing response. The right sounds applied with clear intention can help shift participate's state of tension, dissonance and dis-ease to one of harmony, flow, and well-being.The result is a sense of invigoration unlike any healing session you may have experienced. Optional items to bring: Yoga mat, pillows, blankets and water. Flow of Event: 6:50pm Doors open to Set Up your Space. Please fill out an acupuncture liability form and check in at the front desk upon arrival. 7pm - 8:30pm *Welcome and opening Vocal Meditation/Toning *Light Stretching with Denise and Acupuncture Explanation *Acupuncture and Sound Meditation *Ceremony closing and exit

Let's envision our intentions for this new year and bring in the light of our pure potential and inner wisdom. We will clear the way for a brighter year ahead with chanting, stretching and a deep listening shavasana featuring a variety of meditative sounds with a few acupuncture points applied. We invite you to the cozy studio and warm community of Yogalution Movement studio in Long Beach for this long running monthly wellness session. Professional sound healer and musician, Lynda Arnold, and licensed acupuncturist and holistic coach, Denise Marie Estrada, present the popular monthly wellness workshop, Healing Sound and Chakra Acupuncture. Both of these time-tested healing therapies are proven to have a deeply relaxing effect on the nervous system and relieve stress. Chakra acupuncture is a combination of Ayurvedic medicine and Traditional Chinese Medicine (TCM). Fine acupuncture needles are used to gently stimulate points to activate the sacral, solar plexus, heart, third eye, and crown chakras. Sound healing is a meditative and therapeutic experience using specially selected instruments, frequencies and tones used to calm the body's nervous system and activate the body's natural healing response. The right sounds applied with clear intention can help shift participate's state of tension, dissonance and dis-ease to one of harmony, flow, and well-being.The result is a sense of invigoration unlike any healing session you may have experienced.Optional items to bring: Yoga mat, pillows, blankets and water. Flow of Event: 6:50pm Doors open to Set Up your Space. Please fill out an acupuncture liability form and check in at the front desk upon arrival. 7pm - 8:30pm *Welcome and opening Vocal Meditation/Toning *Light Stretching with Denise and Acupuncture Explanation *Acupuncture and Sound Meditation *Ceremony closing and exit Other important information: **You are welcome to join us for the vocal toning, stretch and sound healing only **If you are receiving acupu

Posted @withregram • @universalphresco369 The shift is coming… THE COLLECTIVE CONSCIOUSNESS 🌀🌌 Repost: @enlightenedwillow Follow @universalphresco369 for more Daily Wisdom🌌🕉️☯️🧠🧘🏻‍♂️💚 #divinetiming #spirituality #consciousness #universe #truth #wisdom

Posted @withregram • priscillaluna__ 🤔🤔 @democracynow From the Archives: Former President Jimmy Carter spoke with Democracy Now! in 2007 about the situation in Israel-Palestine, which he characterized as “apartheid.” While Carter faced heavy backlash at the time, many observers including leading human rights groups now agree with his assessment.

In the US, a large percentage of women between the ages of 14 and 40 regularly endure painful and disruptive physical symptoms related to their menstrual cycle. A large number of these cases are linked to hormone imbalances caused my varying circumstances and underlying conditions. Hormone imbalances can produce numerous different physical symptoms, such as low energy, fatigue, excess internal heat, decreased circulation, changes in skin and hair quality, insomnia, changes in metabolism, depression, irritability, appetite increase, missed periods, bleeding between periods, painful intercourse, inflammation, low libido, weight gain, painful periods, infertility, and frigidity. Typically the holistic approach to regulating and healing involves prioritizing regular self-care and committing to the entire process, despite the challenges. If you are experiencing any of the symptoms above on a regular basis, you need not resign to ongoing discomfort indefinitely. You may choose to take a natural route to balance and well-being. For this kind of help, I recommend seeking the assistance of a trained and licensed holistic professional. Hormone imbalances can be diagnosed and treated by licensed physicians who practice natural and holistic medicine. Most natural approaches to achieving optimal wellness involve the three main tenets of well being: good nutrition, regular exercise, and meditation/prayer/mental relaxation. Acupuncturists, Ayurvedic practitioners, naturopaths, nutritionists, chiropractors are all trained in understanding how the body and mind interact and impact each other. This is what is meant by holistic approach. The whole being must be balanced. All physical, mental, emotional and spiritual phenomena must be documented and considered in the diagnosis and treatment planning processes. For more information on wellness and healing workshops, holistic consultations, wellness assessments, natural healing services, lifestyle coaching, and energy-b