24 Hour Fitness - Long Beach, CA, Long Beach, CA Videos

Make today your Day 1. We’ll be cheering for you every step of the way 🎉 📹 @questrunner #NewYear #NewDay #24HourFitness

Training Day is December 2nd! Stop by for a free 30-minute training session with a Personal Trainer. Check in at the front desk for more details and to sign up.

It’s LEG DAY 🍗⁠ Tell us in the comments, what’s your favorite Thanksgiving dish? 📹 @r.iozzz_13

The leg curl machine is more than it seems. Just ask your hammies and your glutes. #Ask24 📸: @thetreytaylor

Getting those monster gains. 👹 You’re the sheet, Ghostie!

Awww, you’re our favorite too! We’re not crying, you’re crying. See you at the gym, @lindaaabear 🫶🏋️‍♀️🥲

And for our next #Ask24 we have to be asking @littywillie_ how he gets up like this 😳 Impressive!

We’re adding to our Share Your Strength series with Alex Romo (@alexromogolf). Read how working with his trainer Harold has unlocked a new passion: My trainer, Harold, and I have created a well rounded golf program including push, pull, hinge, and squat movements twice a week. These movements increase power, explosiveness, strength and stability in a golf swing. Flexibility is key for golfers, so we do a mobility warm up before my lifts and stretch afterwards. We also do different medicine ball slam variations to increase power and speed in my swing. Sometimes we use resistance bands to throw off my stability during compound lifts like squats and bench. Golf is a one sided game which can lead to imbalances within the body. Strength training allows us to focus and attack those imbalances with unilateral movements like single-arm pressing and pulling, as well as single-legged lower body movements. Many 24 Hour Fitness locations have private rooms for personal training as well, which makes it easier to work efficiently with your trainer. I’m excited to announce that I’ll be competing in my first ever men’s physique show this fall and I look forward to showing golfers it’s possible to maintain flexibility and play at a high level while also lifting weights consistently. We’d love to hear your stories, too. Use #Storiesat24 for a chance to be featured (and show Alex some love in the comments)!

Discipline > Motivation! 💪🏼 There are days where we might not want to, but the only way we achieve what we set out to do is by staying disciplined and working hard every single day. 📹: @fullfoarce

Training Day is Saturday September 23! The perfect time to start is RIGHT NOW. Consistency beats perfection every time. ⏰ See the front desk to book your free 30 min session with a personal trainer. ⁣ ⁣ 📹: @alexromogolf

@anthony_sokolowski_ giving us a vocab lesson today - consider us educated! Now how about teaching us how to lift heavy like you Anthony? 👀

Don’t mind @ockerryjo and @christyblairm! They’re just here to get their groove on!💃🏼👯‍♀️

The gym can seem intimidating, but rest assured: all of these things are normal. Don’t feel scared to work towards your goals— you deserve to be there (and we believe in you). 💪 📹: @te.re.sah

We all head to the gym for different reasons: what’s motivating you this week? 💬 📹: @rachelle.ramiro

Circuit
Are you ready for this full body workout? @aubreyball_official and @alexsquig are back with another HIIT burn 🔥 Here’s a circuit you can do just using a set of dumbbells! 1️⃣Reverse lunge to swings 2️⃣Front to lat raise jumping jacks 3️⃣Seated toe reaches Do this workout 4 rounds, 30 seconds on, 15 seconds off, rest 45 seconds, then repeat 3x! SAVE & TAG your workout buddy! Let’s GET IT!

Monday Mindset
Who is ready to take on the week?! 👋 #24HourFitness 📹 24 Hour Fitness - La Costa Super Sport

Abs
Our abs are on 🔥 just watching! 🤣 Thanks @anthony_sokolowski_ for the workout! Who will be trying it in the club today?! 👊 #24HourFitness

Keep It Up!
Summer may be ending, but for members like you and @willperez82 we're just gonna call it a warm-up. Give us a 👊 for all you've achieved - then come GET IT. #MindfulMonday #HappyUp #24HourFitness