Dr Jen DiNardi, OT

There’s a lot happening in the ADHD brain. What if instead of fighting the way our brain works, we support it?

There’s a lot happening in the ADHD brain. What if instead of fighting the way our brain works, we support it?

We have a choice to let go of our negative feelings about our feelings

Choosing to be happy NOW is an act of self-love. Happy Valentines Day.

Use your creativity to make life vibrant community

Dr Jen DiNardi, OT updated their phone number.

You don’t have to make yourself suffer 💙

As an ADHDer we can get sooo excited. This fervor can lead us to unintentionally monopolize conversations. Although we do have interesting and insightful things to say, the most engaging conversations occur when there is a back and forth between speakers. Plus, how are we going to learn more fun facts if we don’t “pass the ball” and listen?!

*This fun fact was shared with me from my bestie, , who is a speech therapist!  

Simple, yet effective. Happy Friday!☀️💛🤍  

* The majority of adults and children with ADHD have difficulty with emotional regulation.* Difficulty managing emotions= difficulty controlling motivation & arousal  

ADHD symptoms impact every facet of your life. After identifying as having ADHD, it is beneficial to take a comprehensive approach (e.g. education, support, medication, strategies, and therapy) to optimize the use of your unique brain and mitigate undesirable symptoms/behaviors. The acronym displayed in this post is The Solden’s MESST Model. The information was retrieved from one of my favorite books, “Women with Attention Deficit Disorder”

May is BPD Awareness Month!

Dr Jen DiNardi, OT now takes appointments on their Page.