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All you need to make this homemade Instant Pot yogurt is milk and a small amount of yogurt (or freeze-dried yogurt starter). The process takes time, but there's very little hands-on prep required.
Make sure the yogurt you choose as a starter is plain with no added sweeteners, and it must have live active cultures. Not all commercial yogurts include live active cultures, so check the label to make sure.
This homemade yogurt is delicious on its own, or you might want to add flavor when it's ready. Add some pure vanilla extract to the finished yogurt along with honey or another sweetener, or serve it with berries and crunchy bits of granola. Yogurt is acidic, making it an excellent savory marinade for many dishes, such as tandoori chicken, tikka masala, and Middle Eastern shawarma. In many cases, yogurt may be used in many recipes as a substitute for sour cream.
Ingredients
2 quarts milk, preferably whole
1/4 cup yogurt with live active cultures, or yogurt starte

Avocado and mango smoothie

What is there to say about this simple smoothie idea? It may seem a bit odd to put an avocado in a smoothie, but it lends a delicious creaminess, and the orange juice and mango provide plenty of sweetness, so you won't even notice the slightly savory avocado. Enjoy this smoothie for a healthy cholesterol-free vegan breakfast, a nearly raw food breakfast, and, of course, it's gluten-free too.
This recipe comes courtesy of Avocadoes from Mexico
Ingredients
1 fully ripened avocado, halved, pitted and peeled
2 cups frozen mango cubes (not thawed)
1 cup orange juice

Creamy and Rich Watermelon Smoothie

Smoothies are a great way to pack a lot of different ingredients into a glass. If you're pressed for time, a smoothie is a convenient on-the-go breakfast, snack, or post-workout beverage, and there are no limits to what you can add to one. Although watermelon might not be the first ingredient you'd choose to add to a smoothie, it makes for one of the most refreshing drinks.
Our recipe pairs the sweet watermelon with yogurt, milk (or plant-based milk), and maple syrup for a thick and flavorful drink. Watermelons are marvelous ingredients. Since they have 90 percent water content, they are low in calories with just 30 in a 100-gram serving. Look for seedless watermelons, as they're easier to cut for freezing, don't have seeds that need to be removed, and are a lot sweeter.
Because watermelons have that extremely high water content, the best way of ensuring a thick and creamy smoothie is to freeze the fruit beforehand. You can either cube the fruit and freeze it for an hour before blending it or, better yet, cube the fruit, bag it in 3-cup portions, freeze it, and keep it at hand for whenever you want a glass of this easy and tasty recipe. The third option is to use fresh watermelon but add crushed ice instead of using frozen fruit. You'd get a juice-like consistency, not the texture of a creamy milkshake, but with an amazing flavor nonetheless.
Ingredients
1 medium seedless watermelon
1 cup almond milk , or soy milk, or whole milk
1/2 cup vanilla yogurt
3 tablespoons maple syrup
2 small wedges watermelon, garnish
2 sprigs mint, garnish

Pineapple Coconut Smoothie

If you're a fan of tropical flavors, you will love this pineapple coconut smoothie recipe. It incorporates both coconut milk and shredded coconut for a double layer of coconut flavor.
Smoothies can be a healthy meal replacement and are incredibly convenient for a quick breakfast that you can take along with you to work or school. You can easily boost the protein content with extra yogurt or a tablespoon or two of whey powder. This naturally sweetened pineapple smoothie can make a great dessert as well.
A smoothie blender or high-speed blender is recommended because their motors are powerful enough to blend ice cubes or frozen fruit. There are many inexpensive options on the market, including full-size and personal smoothie blenders. If you're looking for a blender that can handle various jobs, you might want to invest in a high-speed blender
Ingredients
3 cups frozen pineapple chunks, plus more for garnish
1/2 cup unsweetened coconut milk
1/2 cup pineapple juice
2 tablespoons shredded, unsweetened coconut
1/2 cup yogurt vanilla
1 tablespoon honey

Raw Food Green Kale Smoothie

Green smoothies were a huge hit in the raw vegan food scene years ago before they crossed over to the mainstream. Now, they seem to be just about everywhere.
While you really can use any green in a green smoothie (spinach, chard, arugula sorrel, mustard greens), raw kale contains large quantities of anti-oxidants and other anti-cancer nutrients as well as beaucoup chlorophyll, manganese, calcium, and B-vitamins, making it the ultimate healthy superfood. This simple raw food green smoothie recipe with raw kale can be made even simpler by adjusting to whatever greenery you have on hand. The parsley and cilantro add their distinctive flavors while the mint reminds you of a favorite dessert. With great taste and immense nutritive value, this raw vegan food green smoothie with either dinosaur kale or curly leaf kale is a win-win scenario for everyone!
If you're new to the wonderful world of green smoothies, first of all, welcome, you're going to love it, and secondly, you might want to learn more about the myth vs the truth. Then, check out this delicious and easy to make green smoothie below.
A green smoothie with kale is one of the nutrient-rich foods on the planet. You'll be buzzing with energy after downing this for breakfast, so have a great day!
Ingredients
2 cups banana
2 cups orange juice
1 1/2 cups dinosaur or curly leafkale, tightly packed
1/4 cup parsley, tightly packed
1/4 cup fresh cilantro, lightly packed
1/4 cup mint leaves, lightly packed

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