Virtuo Fitness
Qur certified professionals help you achieve your health and wellness goals.
04/01/2023
We don’t just have 1 client of the week this week, we have 3 of them!
��Let us introduce you to these lovely ladies, Julia, Tara, and Kyra; not only do they train together in our semi private group sessions, but they’re roommates too! ��
Back in January of 2022 Tara initially came in to work on improving her form and technique for her passion of running and in preparation for completing an upcoming marathon. ��
Initially she had done what most do, simply run miles on her own in hopes of building a routine to build her endurance to complete 26.2 miles. ��After doing it her own she experienced shin splints, some pain + discomfort on her longer running sessions, and knew she had to find professional coaching to not only help her reach her goal; but ensure she would do it safely.
��She instantly booked her intro session with us and was given an exact plan on how we would take her from where she was currently to her completing her marathon in record time and pain free. ��
Tara found exactly what she was looking for and knew 1000% that Virtuo was the answer; so much so she had to share it with those she cared and loved about most; her girls and roommates - Kyra and Julia. �
Kyra and Julia understood why Tara was so excited to be working with us; which is exactly why they instantly joined us and even skipped the whole intro process.
Since working with us, these girls have not only strengthened their friendship through their training, but have literally become stronger too!
Ladies of Los Angeles!
You deserve to be strong and confident!
Let's hear it for all the women out there working hard inside the gym and out.
Los Angeles!
Come build your confidence with us in our private personal training studio, just blocks from the Grove!
Book your no sweat intro today!
03/14/2023
🔥 WANT TO SEE HOW KELSEY HAS GONE FROM GENERAL FITNESS WITH GENERAL RESULTS TO CRUSHING HER SPECIFIC GOALS WITH NEW PERSONAL BESTS IN THE STUDIO WITH US?
In just a few months working with her trainer Keith, Kelsey has…
💥 Hit her personal bests in several exercises demonstrating massive gains in strength
💥 Seen a big up tic in her sense of confidence due to her work during her private training sessions with us
💥 Really dialed in all areas of her life so she's crushing it at work as well
She started working with us back in October of 2022 and we couldn’t be more proud of her!
When Kelsey started, she was:
☹️ Unhappy with the results she got from group training
☹️ Looking to take her training to the next level because she knew she was capable of more
☹️ Feeling a bit off her path an in need of some focus and direction she could transfer to all areas of her life
And she was ready to make a change. 🙌
But like most people she was nervous that she was making a big commitment and would be let down.
So to make sure we didn’t let Kelsey down, we gave him our Virtuo guarantee that if he didn’t hit the goals we set together then we would continue to work with her for free until she did. 💯
Fast forward just a bit more than 4 months later, and Kelsey is crushing it in the studio and at work. 👊
She’s never felt more confident and in control of her body and that confidence is rubbing off on every other part of her life.
We're sharing this because this is all available for YOU, too. 😉
So if you’re struggling to reach your goals and want to tap into the same PROVEN program that helped Kelsey to reach her goals …
… and has also helped dozens (hundreds even!) of other busy professionals to do the same thing ...
Just comment “SHOW ME” below, and we’ll reach out to you directly to book your sweat intro here with us and show you the path first hand.
03/12/2023
🚨New Client Alert 🚨
Please join me in welcoming Mike to the Virtuo Family.
Like many of us. Mike was struggling with knowing what to do at the gym and what changes he needs to make to build confidence in his body.
It was affecting his ability to take care of his health long term and he was worried where this would end up if he didn’t start taking action.
That’s when Mike knew something had to change and came across the Virtuo page and booked hsi no sweat intro.
After Eric showed Mike how our coaching could get him moving well and feeling confident at the gym he we knew we would be a good fit.
Seeing that Mike is serious about change and willing to put in the work, we invited him into the program.
With his coach Gilbert, Mike will be focusing on”
✅ Learning how to track Macros and eat to fuel his body
✅ Gain an understanding of movement so he can workout on his own
✅ Gain strength and a sense of mastery over his body
We are excited to help Mike with feeling confident and at home in the gym.
Book your no sweat intro today to learn how we can help you like we helped Mike!
03/12/2023
Another successful community workout in the books! 💯
Thank you to the lovely ladies that came in for our monthly community workout, Master Trainer Eric took them through a killer glutes + core workout today. 🔥🍑
March 2023's community workout donations will be donated to the ASPCA - American Society for Prevention of Cruelty to Animals. 🐶🐱❤️
We never charge for our community workouts, all proceeds received are donated to our featured monthly charity partner.
Did you miss this month's community WOD? No worries, we have them monthly on the 2nd Saturday of every month.
Our next one will be: APRIL 8th, 2023 AT 10AM.
Mark your calendars, bring your friends, family, coworkers, whoever and let's have a great time! We'll see you there! 😉
02/24/2023
🔥CAN WE JUST TAKE A MINUTE TO CONGRATULATE NOT ONE, BUT TWO OF OUR CLIENTS; OUR CLIENT COUPLE, NEELI & JAVIER! 🔥
We are so proud of them for all that they’ve accomplished during her time working with coach .dotkakarot . 👏
If you’ve ever considered training with your significant other, and are PROOF that you not only can, but you can reach higher limits together — and it can even become competitive! 😏
Prior to joining Virtuo, both Neeli and Javier:
❌ Never worked with a personal trainer
❌ Felt like they’ve only done general fitness with no real intent or results
❌ Lacked professional knowledge on how to move properly in a studio setting
As they both recently entered into their 30’s, they were looking to create strong & healthy habits now that would set them up for the rest of their lives.
They booked their intro and came to us back in November of 2022, tried us out, and knew instantly that Virtuo was what they were looking for.
They wanted the Virtuo experience and our coaching to maximize their lives.
Together, we came up with a game plan on how we would not only help them reach their current goals, teach them how to safely + properly lift, but integrate valuable skills that they would use daily.
Fast forward months later, Neeli and Javier are on track with their goals under our successful coaching system and have:
☑️ Established their confidence in the studio and lifting weights
☑️ Actively corrected poor daily movement patterns that has improved their quality of life
☑️ Realize the importance of movement for their longevity and health
Both Neeli and Javier have expressed that if they could accomplish this …. ANYONE can.
It’s a LOT easier than you might think. 😎
Do you (and your partner) want the exact same plan that Neeli & Javier followed?
💪Comment “START” below if you want to learn more about our unique duo program (for people just like you)! ⬇️⬇️⬇️
02/17/2023
🔥WANT TO SEE HOW MAX EXPONENTIALLY IMPROVED HIS PERFORMANCE ON THE COURT? 🏀
He increased his overall stamina to sustain him during his games, improved his foot mechanics to ensure all plays were executed accordingly, and applied all of our training in helping him win his championship!
Max started working with us back in June of last year and we couldn’t be more proud! 🎉
When Max first started, he was:
❌ Struggling to maintain consistent stamina during his games
❌ Fumbled with his footwork when running plays
❌ Knew he needed pro level training to perform at a pro level
And at that moment he was ready to make a change.
But like most people, he was skeptical on how personal training would improve his performance on the court! 🤔
So to make sure Max would understand the training application on the court, we decided to carefully select movements in his training program that would ensure his performance on the court and explained it every step of the way. 📝
Fast forward 8 months later, and Max is the MVP on his team! ⛹️
We’re sharing this because this is all available for YOU, too. 🫵
So if you’re struggling to reach your goals and want to tap into the same PROVEN program that helped Max to reach his goals …
… and has also helped dozens/hundreds of other athletes to do the same thing ...
Just comment “SHOW ME” below, and we’ll share his exact blueprint with you.
02/17/2023
🚨New Client Alert 🚨
Please join me in welcoming Megan Friend to the Virtuo Family.
Megan was introduced to us through her boyfriend Micha who has been training with coach Eric Perez for some time.
Like many of us Megan is stuck at her desk for much of the day so she is focused on:
✅ Increasing her quality of life + longevity
✅ Increasing her flexibility
✅ Strengthening her body properly to alleviate her current upper back pain
She has never worked with a personal trainer before but has seen the results Micha has been getting and knows she's in good hands with us.
Please give her a big welcome in the comments section below!
02/15/2023
Do you suffer from one or several of the following:
🧊 Lack of Energy
🧊 Anxiety (Attacks)
🧊 Depression
🧊 Poor Sleep
🧊 Arthritis
🧊 Migraines
🧊 High Blood Pressure
🧊 Poor Workout Performance
The list could go on, but if they apply to you - keep reading!
What if you could not only learn how to alleviate the symptoms mentioned above, but correct them?
All you need is water, ice, and someone to guide you on how to control it; introducing the Wim Hof Method. ❄️
This Sunday February 19th from 12-4PM we’ll be collaborating with + in hosting our first ever Wim Hof Event! ☃️
Attendees will learn how to master the art of dedication and focus by practicing conscious breathing through cold exposure.
Reserve your spot today by clicking the link in our stories or simply commenting “❄️” below!
02/14/2023
Wishing all of you a lovely Valentine’s day, may you enjoy today with your swolemate!
Speaking of swolemates, here is one of the many couples training at the studio with us, & ! 😍
They’ve been training with us since last November and loved their time here at Virtuo ever since. 🥰
Many people know that we offer one on one personal training, but wanna know what else we offer?
We offer 2 on 1 training for couples, friends, family members, or anyone else you’d love to evolve with and have fun with while training.
Our 2 on 1 programming includes:
❤️ Custom training programs
❤️ Custom nutrition programs
❤️ Weekly InBody Scans
❤️ And Much More!
Tag your swolemate below or anyone you would be interested in training with together.💓DM us for more details.
XOXO,
the Virtuo Team 😘
02/05/2023
Want to know the secret to making massive progress?
It's often stated that you are the sum of the 5 people you spend the most time with and believe that wholeheartedly and our most succesful clients do too.
Here's what I mean.
When reached out, he was already putting his health first and boxing several times a week and watching what he ate, but something was missing.
There's a difference between doing things casually and trying to be your absolute best, and Grant was on a mission to be his best self.
When we got him into rhe gym we knew he was one of us and his work ethic combined with our process-driven approach to training, nutrition and performance has him on track to be the fittest he's ever been.
When winners start to succeed they want to bring the people that matter in their lives along with them, and so Grant went ahead and introduced us to his friend Vinnie who was looking to get back in shape after a long time away from the gym.
Different reasons for coming to , but the same mentality; that the discipline and focus on one's health carries over into every other area of life.
As Grant is a member of the Virtuo Legacy group, we rolled out the red carpet for Vinnie with a discount on his package and as a thank you to Grant hooked him up with a thank you gift for filling our community with another winner like him.
And because we are committed to paying it forward we made a donation in Grant's name to the for spinal cord injury research.
Thank you to Grant for being such an amazing client and for helping us build our community with more amazing people like him.
If there is someone you know who you think would benefit from working with us then all you have to do is include us on a group message and we'll roll out the red carpet for them, make a donation to charity in your name and even though we know it's not why you do it, we'll send something special your way as well.
All it takes is a simple introduction to change the life of someone that matters to you.
Who would you like to introduce us to?
Tag them in the comments below and pay it forward.
The Virtuo Legacy Group 🔹
Our first ever, referral program launch and we want to invite you to become a part of it!
Our referral based program is an opportunity for you to become a leader amongst all your social circles by helping a family member, friend, colleague or anyone that you care about with our help.
All you have to do is make an introduction, by simply creating a group text with a master trainer and someone you care about and we’ll take it from there.
Not into group texts? Then bring them into the studio to workout with you at your next session on us so they can get a taste of what it’s like being a part of the Virtuo family.
Not sure about their schedules? No problem, send them this video, tag them in the comments, or send them our apply link and we’ll follow up here:
http://virtuofitness.com/apply/
What They Get:
🔹Complimentary session w/ a master trainer
🔹Discounted package rate
🔹Access to world class training
🔹Access to data driven programs
🔹Enrollment into the Legacy Group too
What You’ll Get:
🔹Ability to become a leader in your social groups
🔹Ability to donate to 1 of our 5 charities
🔹Access to our exclusive gifting tier program
🔹Custom gifts tailored to your desire
🔹Sense of fulfillment from helping someone you truly care about
You’ve trusted and invested into us, we have trusted and invested into you.
Now trust us to help take care of those you care about most by introducing them to us.
Share this video in your stories, send it to a friend, tag them in the comments below and create a group text with one of our master trainers.
You’re one message away from changing and saving someone’s life today.
We look forward to helping and serving you and those you care about most.
Thank you,
the Virtuo Team
02/01/2023
VIRTUO VALUE: LEADING W/ RELATIONSHIP🔹
At Virtuo we take pride in holding ourselves to a higher standard in everything we do. We've created our very own Virtuo Values which we strongly believe in and practice daily.
One of these values is our value to lead with relationships!
This allows us to grow our family and is possible all thanks to our members (you!).
We recently launched our Virtuo Legacy Group, our referral program, to give you the opportunity to help someone you care about.
A program where you can invite someone in your life to our Virtuo family and change their life.
One of our clients, Vanessa (pictured on the right), recently got married this weekend and joined the Virtuo family a few months ago to ensure she was in the best shape for one of the most important days of her life: her wedding day.
After realizing what we are about, who we are, and our values - she referred and invited her maid of honor Dayanara (pictured on the left) to join the Virtuo family.
Since joining, both have reached their goals, had a great experience, and have become a part of our family.
Our promise to you is we will take care of your friends and family just as we have for you.
By inviting someone into our family you're not only changing the life of someone you care about, but showing us you strongly believe in what we're doing here.
That Virtuo is doing something so special, unique, and different that you just have to share it with everyone you care about.
Tag someone in the comments below that you care about and would like for us to work with and help them.
🙌❤️🔽🔽🔽
You can also send them this link below to give them a complimentary session on us. Make sure to have them tell us who referred them, or tell us who you referred.
http://virtuofitness.com/apply/
Let's grow our Virtuo family and change lives, introduce us to your family and friends today!
Thank you,
the Virtuo Team
01/31/2023
‼️If you're not doing at least 4 of these daily you might be wasting your time in the gym.
We have a saying at Virtuo, "it's not what you do in the gym that matter's most, it's the other 23 hours that make all the difference."
Now that's not to say you shouldn't workout hard, but our most successful clients make sure they take care of the details as well.
So if you want to a lean athletic body and plenty of energy, here's what you need to do.
While working hard in the gym matter's the rest of you actions should:
❗️Help your body respond to training giving you results
❗️Help you rest so you have energy for you next workout
❗️Give your body time to recover so you avoid injuries
80% of the people who come to see us are not doing the right things outside the gym.
And they are literally having to work twice as hard because of it.
So if you want to stop working against yourself here's what you need to do.
Click the link in our bio and download the free recovery guide that will show you how to get twice the results from what you're already doing.
In the guide we cover the 8 small habits that you need to take to get the most out of the effort you're already putting in.
And if you aren't already in the gym and on the way to feeling in control of your body and confidence then this guide will be your first step.
Click the link in our bio to grab your FREE copy now!
Would you like to be the best parent you can be for your child(ren)? 💥
Here are just a few powerful advantages you'll gain from being an active parent with your fitness from our very own, Master Trainer Keith.
Whether you're soon to be a parent, have your first child or several children already, there really is no one size fits all approach to parenting.
Master trainer Keith has recently become a dad thanks to his 1 year old son Bodhi and wants you to know why it is so important that you prioritize fitness in your life as a parent.
1. Being Present in the Moment
During the first months & years as a parent, time is going to fly by & you don't want to miss a single first step, word, or memory. Proper care of yourself will ensure that you are performing at optimal levels to ensure you won't miss a thing. Oftentimes with the new stress of becoming a parent it's easy to become sleep deprived, experience weight fluctuation, & put yourself on the backburner without even realizing it. One or a combination of all of these can change your parenting experience and the quality of parenting you'll give. Take care of yourself, so you can take even better care of your kid(s).
2. Stress Management, Longevity, + Preventative Care
Do you ever experience burnout, feel anxious, or overwhelmed? This is something we all go through at work, in relationships, & can easily be experienced once you become a parent. It is extremely important for you to have a means of releasing & decompressing these emotions in an environment where you can exercise them safely. Practicing this will lower your chances of life complications from stress, so that you can live a long & healthy life well into your years for your family. Furthermore, the exercises you do in the gym themselves will prep you for safely lifting, moving, & doing anything and everything with your kids properly (& more importantly making sure you can keep up with them).
3. Setting the Example
As a parent you want the best for your kid(s) & want to ensure their success. Set them up for success by demonstrating the importance of practicing self care by prioritizing your health and wellness.
Share your comments w/ us! ❤️
The shocking truth about how to lose weight! ⬇️
There's this misconception that in order to lose weight you have to either eat less, prioritize more cardio, or a combination of them both.
What does that actually mean? Fasting for hours? Cutting out carbs entirely? Eating an unbalanced amount of your macronutrients collectively? How do you know if you're eating sufficient protein, carbs, fats, and micronutrients?
The other portion of this old school way of thinking is doing cardio over weight training.
Does it mean running for an 1+ hour on the treadmill? CrossFit 7 days a week? Lifting light weights only or skipping them completely? There are so many other questions that could arise as we dive deeper and deeper.
There are several components that going into weight loss. We know that if you move more you need to eat more, if you move less you need to eat less. Calories works similarly like money, you can't spend what you don't have.
Following this old school mentality of "eating less and more cardio" is a one size fits all approach and makes it seem so basic and effortless; when in reality it's far more in depth than it seems and needs to be customized for each individual.
Here are the key components our team here at Virtuo Fitness use to create highly successful weight loss plans for our clients just like you!
📚 Education: Educating and increasing our client's knowledge about proper food choices, portion sizes, and meal frequencies.
📈 Scalable Steps: Custom and reasonable daily & weekly goals both for fitness activity and nutrition.
🧠 Longevity + Mindset Reset: Reshaping behavioral habits and the way you think that promote a healthy relationship mentally and physically with both nutrition and training.
Claim your free one on one session with a master trainer to game plan your future today.
Click the link in the bio, spots are limited with our summer schedule; first come, first serve.
‼️What everybody ought to know about how to sustainably and safely lose weight!
We all want to drop bodyfat, maintain (or put on more) muscle, and get toned + defined; so why can't we do this?
There are so many trending diets out there and it’s very overwhelming trying to figure out which one will work for you. 😵💫
Funny enough, they all share a few things in common:
⚠️ They're short term with drastic requirements in order to be successful
⚠️ Not enjoyable or sustainable, often times very frustrating
⚠️ They are general cookie cutter plans, that are NOT specifically made for YOU
But don’t make this fatal mistake!
Often times we hear of these "fad diets" that are guaranteed to get you the body of your dreams.
While in dangerous cases they can help you reach your goal, they come with a cost (or several):
❌ Denying you the freedom of being able to practice flexible eating
❌ Your sanity and happiness
❌ Feeling isolated in social events because you're limited to what you can and can't eat
❌ The biggest of them all, the food is bland and just sucks!
Don't be miserably living in this never ending cycle of loosing weight drastically and gaining it right back the moment you slightly indulge.
Let our master trainers and nutritionists show you how to practice a healthy eating LIFESTYLE, not diet.
Our trainers are skilled in assessing where you’re at currently and where you want to be with your nutrition and wellness. They’ll carefully assess your lifestyle to ensure your custom and unique macros are carefully crafted just for you.
Our goal is to help you build a healthy relationship with food while succeeding at your overall body composition goals. They’ll show you how to do this one bite at a time, all you have to do is schedule your clarity call with us today.
Click the link in the bio and let us help you, the holidays are just around the corner so you’ll want to make sure you build this habit now to enjoy these times and continue to work on your health and wellness goals.
We look forward to serving you,
the Virtuo Team 😉
Are you doing this HUGE mistake that could be holding you back from losing weight and reaching your goals? 🤯
Continue learning more on this weeks blog about the #1 mistake people often make that’s been holding them back from reaching their health and wellness goals.
We’ll be posting the full video later, but if you’re eager to know what the mistake is RIGHT NOW then . . .
Click the link our bio for the full article you don’t want to miss out!
Don’t make this major mistake in setting out on your fitness journey.
People seek our mentors in nearly every area of their life except the one that matters most, their health!
After working with hundreds of clients and several coaches of my own, I can share that having a qualified and committed coach in your corner is the closest thing to a guarantee you can get.
Like or comment if you agree that having a coach that’s invested in your success is what make all the difference in reaching your goals.
01/25/2023
Why are you here?
That’s the question we ask every client the first time they set foot in
Each clients’s reason is different and we pride ourselves on getting down to their deepest “why.”
We know it’s never about the gym or just losing weight.
It’s about feeling capable and confident outside the gym.
It’s about moving without pain,
Feeling confident on a date,
Living without the fear of illness
And the thousands of other personal why’s that bring our clients to us.
That’s why we dig deep, build relationships and get our clients to open up.
Once we help them tap into their deepest goals, the work comes easy.
Coaching starts with listening and transformation starts with a question.
So when you’re ready for change and you step through our door we’ll ask you, “why are you here?”
And if you’re like here that question will be just the start of years of achieving that why.
What are the 4 most deadliest words you can tell a personal trainer ever?! 😵
☠️ I’LL.
☠️ START.
☠️ ON.
☠️ MONDAY.
If we had 1/8 of a penny, or even a 1/12 for every time our team has collectively heard this, we’d have . . . . . uhhh, a lot of money! 😂
While we’re being slightly playful on this topic, it is something serious that is very overlooked, creeps it’s way past just the realm of fitness, & into more aspects of your life.
We’ll refer to this phrase as an “escape phrase” & here is the problem of using it:
❌ There will always be an upcoming Monday, it is inevitable, therefore you will always have time to “start” over (& over) again.
❌ It prevents you from creating a healthy lifestyle, allowing for a unhealthy diet style mentality to develop. In short, creating a quick & short fix over something sustainable & enjoyable.
❌ It weakens your standards, creates commitment issues, & bleeds into other aspects of your life unknowingly. If you can’t commit to doing something for yourself, how can you expect to commit to someone, something, a project, etc.
Here is how you can prevent this right now!
While our entire team has heard this phrase collectively hundreds of times, this really gets under the skin of one of our master trainers who also doubles as our nutritionist in particular . . . . Master Trainer (feat. in the video).
Master trainer Jonny (along with the rest of our team) want to help you break this curse by resetting your mind & helping you complete your goals once & for all.
With our help you will . . . .
✅ Unlock and witness your true potential
✅ Gain control of your life + face challenges head on
✅ Earn your confidence back, which you fully deserve
So don’t wait for this upcoming Monday to get started & consider making the change.
Click the link in our bio now & let us help you break free + unlock your full potential.
Jonny & the entire Virtuo team look forward to helping you every step of the way. 🙌
*** Bonus points if you know where this audio is from, drop in the comments below & we might DM you something. 👀😏
The Virtuo Personal Training challenge will be coming back for it’s 3rd annual run!
As before our mission is to help you start the year off by building winning habits to improve your health, well-being and success in 2023!
We decided to 10x the value of last year’s challenge by packing this year full of new features including:
📱use of our custom fitness app to track all your progress and get daily workouts
🏋️♀️ Weekly coaching calls with coach to help keep you on track
🥗 Individualized meal plans so you never have to guess what to eat
🏆 Weekly challenges with great prizes to keep you motivated
💵 $500 cash prize to our winning challenger
Here’s the thing though..
Because of the value in this challenge we need to limit it to 100 spots.
That means that 20 people from last year won’t be able to make it, let alone all the newbies interested for this year.
So... If you’re looking to start off 2023 right by getting your fitness, nutrition and mental health headed toward success then here’s what you need to do.
Drop a “👋” in the comments on this post so we can add you to the early waiting list to lock in your spot.
Don’t miss out!
Click here to claim your Sponsored Listing.
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