Coach Allana Pratt

Good women meet good women! I’ve had so much fun in Tallinn, Estonia reconnecting with an old friend, colleague and inspiration, , whose Sfactor I studied for at least 8 years in Los Angeles. I was able to attend the amazing speech this morning in person after interviewing her on an IG live.

The day before University began, I took a walking tour and met Brita from Germany and the amazing host, Svetlana from Estonia. And today at one of the breakout sessions, I met Yue from Los Angeles and we’re having dinner tomorrow night at one of the most Estonian GrubHub 🥺

None of this would have happened if I bought into my excuses, and talked myself out of expanding and dancing with the mystery.

All of this happened because I was willing to listen to that spark of inspiration and and instead of instantly dousing it with hesidencies and skepticism, I listen to it.

Where can you listen to that spark of Truth in the form of inspiration and trust it so deeply that you follow through?

Where can you gently forgive yourself for when that inspiration was arising but you destroyed it instantly?

And what’s it going to take to shift this at the core, for you to integrate the programs, triggers, limiting beliefs and autonomic nervous system hypervigilance that literally sabotages your greatest life?

I am here as your steadfast facilitator to walk with you on the journey home to integration and embodiment. I would love to meet you. A link to have a one-on-one call with me is in the link tree or notes, it brings a smile on my face to know that I’ll see you in my calendar shortly :-) all my love XOX

Love is in the stars, however...
Do you have the capacity to receive it?

Drop a YES if this resonates with you!






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True happiness in a relationship starts with being happy alone. The divorce rate in America is high because many don’t process their past relationship issues. Unhealed emotional wounds lead to repeated mistakes and attract negative outcomes. Though initially painful, facing and healing these wounds is empowering and liberating. As an Intimacy Expert for over 20 years, I’ve seen how insecurity and shame can lead to self-sabotage. Shame creates blind spots, leading to more heartbreak. It’s crucial to love and accept yourself to attract a partner who does the same.

Divorce carries stigma, but it takes courage to end something unhealthy. Facing the truth and embracing the challenges of starting over is for the brave. Unconditionally loving and accepting yourself attracts a partner who does the same.

Healing from divorce is a journey of self-realization, reaping rewards across all aspects of life. Intimacy starts within and creates the foundation for finding love again.

Appreciate your whole self, and you’ll attract someone who appreciates you too.

Read my latest article for on How To Navigate Love After Divorce to learn more!!!

Drop a ♥️ if you needed to hear this. Choose alignment and let go of anything that no longer aligns with you. I know it’s hard to be ready for change, it’s not always easy to take the first step, that’s why I’m here: to uncover your #1 blindspot and get clear of which of the 10 Allana Pratt Method Processes will heal the very wounds that keep you from becoming the one, to find the one and keep the one..

Discover how your unhealed wounds may be repelling the very love you desire. Limited Time offer during Open Enrolment..

Join your Intimacy Breakthrough Experience Today. Link in bio⬆️


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Setting emotional boundaries is key for a healthy and intimate relationship. It’s an act of self-love that should not be overlooked. Remember, if you can’t love yourself, nobody else will.

Share your tips on how you set your boundaries in the comments below, let’s learn from each other!

I invite you to tap the link in my bio and book your VIP Intimacy Breakthrough Experience.

In every relationship, remember that you are two unique individuals. It’s important to maintain your identity and not project your insecurities onto your partner. If you find yourself losing your sense of self, it’s time to reevaluate the relationship. Never settle for a relationship that makes you feel small; instead, seek one that nurtures your true self and allows you to flourish.

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*xtherapist *xuality *xuality **ra *xual

Just finished another PSI over the weekend with a brave client.

First it’s inspiring to me when people are willing to slow down, face and feel what’s really going on, integrate the programs that created the suffering and then go back into the real world where the true work begins.. having those tough conversations, making those bold choices, letting go of what doesn’t work and bravely stepping into the unknown with me and the community having their back as they create their best life.

Second, it’s humbling because I’m not in charge, the divine is. Granted I’ve done the Deep Brave work to integrate my wounds so as to be empty for the Divine to use me as a contribution for my clients, however it’s the energy of divinity that is doing the healing, I am the facilitator. It is breathtaking to completely surrender to the unknown and Trust the body and Trust the Divine and watch my clients heal and awaken before my very eyes.

Third, getting a kick to walk my talk, face my fears, and be a courageous leader. It’s easier together—like popcorn popping or geese flying in formation.

Fourth, PSI weekends deepen my surrender to Divine will. Life’s challenges make me empathetic and relatable, helping clients feel safe and seen. Ready to roll up our sleeves and live our best lives? Reach out if this is your path. Can’t wait to reconnect and do the Deep work that really matters.

Humongous love. XOX

Your journey to self-healing is a beautiful evolution - keep rising and attracting only those who nurture your growth.

Drop a 🦋 if this resonates!

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Leave a ♥️ if you needed to hear this ✨
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As an intimacy expert, I truly believe that authentic relationships are built on ease, mutual respect, and genuine connection. When you’re with the right person, everything aligns naturally, without the need for constant effort or struggle.

Are you finding it hard to navigate the complexities of your relationship? Do you feel like you’re constantly pushing and forcing things to work? You’re not alone. Many couples and singles face these challenges, but there’s hope. ♥️

I invite you on a journey of self-discovery and integration. Embrace all facets of yourself, for within this balance, you’ll find your true power and authenticity. Let’s work together to bring clarity and harmony into your love life.

Book your session now and start opening the right doors in your relationship journey.

It’s easy to get caught up in the surface, but the real magic happens when you dive deeper. Those who possess genuine depth and authenticity are the true gems in this world.

Work on yourself, nurture your soul, and cultivate inner richness. The most valuable treasures are found within. 🌿

Tag a 💎 you know below!!

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What a fun evening at the Windjammer at the Isle of Palms dancing to Yacht Rock in my sundress and cowboy boots that I bought back in Dubois, Wyoming. It was an epic full moon and I was a sweaty happy mess attracting all the other fun girls who wanted to dance with me! It’s wild, I went with my ex-boyfriend who I’m consciously on coupling with, and his tennis friends. I thought it would be awkward, but when you’re at peace with yourself and you Source your wholeness from within, it sure makes it a lot easier to be unattached, authentic and expressed no matter what the circumstance. One of the gentlemen took videos of the band to send to his kids and all you could see was my bopping head! So fun :-)

Let’s talk about LUST, delicious people. As an intimacy expert for the past 20+ years I have seen it all when it comes to relationships. And let me tell you, lust can be a tricky thing to navigate. It’s easy to confuse it with love, especially in the beginning stages of a romantic relationship. But trust me, there are key differences between the two.

First and foremost, lust is all about physical attraction. It’s that intense desire to be physically with someone, to touch them, to be close to them. Whereas love, well, that’s a whole different ball game. Love involves a deeper emotional connection, getting to know the other person on a deeper level.

But here’s the thing, lust and love often go hand in hand. And that’s okay, as long as it’s expressed in healthy, safe, and consensual ways. It’s important to recognize the signs of lust and love in your relationship, so you can understand your partner’s true intentions.

I too made these mistakes that cost me respect, losing my power, diluting my s*x appeal or settling for surface love. Now I’ve turned this around and met the love of my life. And I’ve helped thousands of clients. I’m passionate about helping YOU to stop repelling the love, intimacy and connection you deserve!

Sign up for a my complimentary course “ TOP 5 MISTAKES THAT DESTROYS A CONSCIOUS RELATIONSHIP!!

Link in bio.

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We may think that as long as we are doing most of the work in the relationship, everything is fine.
And there will be times when that is acceptable.
At times, one person in a relationship may need to take on a serious burden, put in more effort, provide more inspiration, and offer more support.

At the same time, other partner may be dealing with depression, anxiety, trauma, loss, or going through a significant change in their life.

However, if we have a partner who is capable of doing more but refuses to participate, that is a unique situation. If we find ourselves consistently in relationships with individuals who show little interest in making an effort, it is crucial to consider possible explanations for this pattern.

When you keep your heart closed off, you tend to attract partners who are not the right fit for you.

When you experience heartbreak, it can make it hard to listen to your own intuition and inner wisdom

Unresolved emotional pain can cause us to overlook important things, and these blind spots can become more pronounced as time goes on.

When either you or your partner struggles to trust, love can end up feeling too difficult to continue.

Let’s work on changing that together, shall we? Because I appreciate you and the connections you have!

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I had one of the best Mother’s days I can remember 🙂 My cherished clients took me out paddle boarding, on a boat ride through the Charleston harbor by humongous freight ships, had a glorious dinner in Shem Creek, then as they dropped me off at the dock and we shared our gratitudes about the day, each other and our future as a huge pool of dolphins surrounded us!

What was most remarkable was that I got to be with their mother and son... I could have chosen to feel sad and bitter that my mom is in heaven and my son hasn’t communicated with me for years, And while I did have a wee moment to feel my feelings and shed it here, I decided to receive the essence of my mom and son through them... I decided to be grateful for life showing up differently than I preferred and feel so held and loved.

As we heal, closure unveils itself like a gentle whisper, guiding us towards our own truth. Trust the process, for healing brings clarity and sets us free. Sending love and healing energy to all on this transformative path. 💫



I invite you on a journey of self-discovery and integration. Embrace all facets of yourself, for within this balance, you’ll find your true power and authenticity. Tap the link in my bio to get in touch with me by booking your VIP Intimacy Breakthrough Experience!

See you there✨🦋

Embrace the freedom of living authentically, without the pressure of upholding a facade. In a world where fitting in often overshadows individuality, staying true to yourself can be tough. Remember that being authentic is empowering - it allows you to live with purpose and genuine happiness. Stay true to yourself and let your light shine bright, inspiring others along the way.



I invite you on a journey of self-discovery and integration. Embrace all facets of yourself, for within this balance, you’ll find your true power and authenticity. Tap the link in my bio to get in touch with me by booking your VIP Intimacy Breakthrough Experience!

See you there✨🦋