Ozar Wellness House, Walker Ozar, DC, Los Angeles, CA Videos

Videos by Ozar Wellness House, Walker Ozar, DC in Los Angeles. Ozar Wellness House can is a private healthspace in Century City that provides customized medical and functional fitness based programs curated specifically for its members and patients.

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1 on 1 training allows you the complete and full attention you deserve. Every move you make is guaranteed effective and safe! Puppies love us too!

Psaos (hip flexors) and glute strengthening on the GYROTONIC jumping stretching board

Beginning looks of phase 2 of our new office. Late October opening!

September 3rd 2019! So excited for everyone to see our new space!

Our newest edition to BH Posture is a state of the art gym! Working hard to get it ready- we can’t wait for you to see it! 💪

The newest edition to BH Posture will be a state of the art gym! Still lots of work but it’s going to be amazing!

Join Wendy Obstler for Strong Yoga®4Women class - Saturdays @ 11:00 a.m. Read more on: http://bhposture.com/classes.html

Try a Gentle Flow Yoga class tonight - with Chelsey Charbeneau - Mondays @ 5:00 p.m. at Beverly Hills Posture

GYROTONIC Expansion System® - Leg - Hamstring Series
Certified GYROTONIC® Instructor Corina Kinnear demonstrates the use of GYROTONIC® to workout and stretch the legs, lower back and hips at Beverly Hills Posture

#Prenatal #Exercise for Balance, Core Strength and Stretching the Legs - #Yoga Therapist and Teacher, Wendy Obstler demonstrates. Safe to do anytime during pregnancy or for anyone experiencing tightness in through the legs and hips.

Prenatal Yoga Exercise to Stabilize the Low Back
Wendy Obstler demonstrates another great #yoga exercise/pose that will help to stabilize the low back (area of the back that is also known as the "QL" muscle) during any stage or trimester of #preganancy.

Prenatal exercise: Hip circles utilizing the fit ball (#VIDEO)
A fantastic #Prenatal exercise: Hip circles utilizing the fit ball will help open up the lower back during your #3rdTrimester as well as during delivery. Featuring Beverly Hills Posture certified #yoga therapist Chelsey Charbeneau, CYT, E-RYT 200. Read more about our #Women's Health Center for Prenatal Health and Wellness: http://bit.ly/bhprenatalhealth

How to do a proper calf stretch with Beverly Hills Posture
Calf stretches can open the tight network of lower leg muscles that sometimes seize up after overuse or other underlying factors. Pamela demonstrates with her #prenatal client.

Monday is over (almost)! Another #exercise #video #tip from our #neck and #shoulder #tension series with/by Wendy Obstler (again, very brief and easy to follow!):

If you're still at the office sitting at your computer (reading this) or at home (reading this after a long day at work or with the kids), here's an #exercise #video #tip for #neck and #shoulder #tension with/by Wendy Obstler (brief and easy to follow!):

Exercise for Lower Back Pain
Julie aemonstrates a proper spine stretch exercise in this lastest video in our back pain relief video series. Go to our YouTube Channel for more videos http://www.youtube.com/user/BHPosture