WaffStudio

Today, we had a great time celebrating International Day of Yoga and Pride Month with Lululemon , class lead exceptionally well as usual by Téo at the Pendry Hotel in West Hollywood!

From peaceful poses to vibrant vibes, it was a day of love, and wellness.

Thank you to everyone who joined us! Let’s continue spreading positivity every day.

Big shoutout to all who joined us last week at Waff Studio’s Training in Beijing, China! It was an incredible experience dedicated to health professionals passionate about maternity and female-specific care.

From prenatal to postnatal outcomes postpartum, we delved deep into every aspect of women’s health.

Huge thanks to everyone who participated and made it a success! Stay tuned for more empowering events coming your way. 💪

Discover a new dimension of wellness with Waff Mini and Yoga Balance at Waff Studio! Whether you’re a yoga enthusiast or just starting your fitness journey, our innovative equipment will transform your practice.

Waff Mini: This mini-sized balance device adds an element of challenge to your exercises, helping you build core strength and improve stability. Say goodbye to boring workouts and hello to a playful fitness experience!

🕉️ Yoga Balance: Take your yoga practice to the next level with our Yoga Balance equipment. Enhance your poses, deepen stretches, and improve alignment for a truly harmonious experience.

Whether you’re a seasoned yogi or a fitness newbie, there’s a space for you here.

Waff Mini is thrilled to be a part of the winning team of performance specialists working with Defensive End Myles Garrett for the Cleveland Browns! 🌟🏈

Professional Sports Athlete Trainer, , trusts Waff Mini to enhance movement, balance, and stability. Together, we're taking Myles Garrett's game to the next level! 💪🔥

The art of balance with ! ✨ Step onto the path of mindful movement and unlock your potential.

Here's how:
Truly root yourself in every breath – its your foundation for strength and focus.
Lock your gaze. Check your alignment, paving the way for optimal body and mind connection.
Strengthen your core, it’s the essence of every movement.

Small yet mighty, Waff Mini gently leads you along a journey of equilibrium.

Step up your fitness game with the balance trainer! Elevate your core strength and stability to new heights. Discover the power of balanced workouts and unlock your full potential.

#

Step up your fitness game with the balance trainer! Elevate your core strength and stability to new heights.

🧘‍♀️ we love the Serenity of Sundays. Waff helps you rediscover your inner balance and strength through the practice of . 🌿

Let this Sunday be a day of rejuvenation, self-care, wellness and mindfulness.

Dear followers,

We are excited to announce our latest opportunity to become a Waff Ambassador! We are looking for individuals who own at least one of our products - Waff Mini, Waff Medium or Waff Max - and are passionate about sharing their experiences with others.

As a Waff Ambassador, you will have the chance to spread the word about the benefits of our products and share your knowledge with others who are interested in finding out more. By becoming an ambassador, you will also have the opportunity to try new Waff products before they are released to the public.

To become a Waff Ambassador, simply click on the link below for more information and to submit your application. We can't wait to see what you will bring to the Waff community.

Please share this opportunity with your friends and family and let's grow the Waff community together.

Thank you for your continued support!

The Waff Team
more infos on waff.studio/ambassadors

Transform your yoga practice with Waff Mini - the ultimate accessory for yogis. Lightweight and portable, it can help with back, shoulder, and abdominal muscle strengthening, improved posture, and overall stability. Try it today and feel the difference. Follow us on waff.yoga or our Youtube channel

Experience a whole new level of yoga with and our Waff Mini course! Enjoy the serenity of yoga and find your inner balance with us! To watch on waff.yoga or our Youtube channel.

Discover the power of balance with the Waff Mini! This yoga prop is perfect for mastering difficult poses and improving your practice. Follow us on waff.yoga or our Youtube channel

Get ready to take your yoga practice to the next level with the new Waff Mini! It's perfect for adding a little extra support and stability to your poses. Follow us on waff.yoga or our Youtube channel

Join us Saturday, January 7th at The Yoga Expo in Los Angeles. With over 50 yoga instructors, we're thrilled to be a part of the largest yoga expo in the US. Join us for a fun, hands-on, one-of-a-kind experience!

The easiest way to do good to your body and soul.
Take advantage of Veteran Day to share your testimonial with your friends.
For your inspiration follow the link : https://workouts.waffstudio.com

Relax, unwind, and escape the stress of everyday life with a Waff Max - tailored to your needs. ⁠

Hey Sunday. ♥️

Waff App Exercise #1/7
BACK AND UPPER BODY STRENGTHENING AND RECOVERY

Improve the coordination and mobility of your back with a spinal wave in a cat pose.

Position yourself centred on your Waff Medium on all fours.

Align your spine from pelvis to head.
When exhaling, start a flexion from the lower back, going section-by-section up to your head.
Then on inhale, begin extending also from the lower back dominoing all the way up your back until you lift your head.
Don’t miss to add this workout in your workout routine, very helpful to make your lower back muscles stronger and provide better stability to the spine

>> Download our free app today. Link in Bio

fighters like Albert Morales chill and recover between fights using the . A flexible body can still ”feel stiff”, because it is master at creating false stability around a joint that actually moves too much by increasing tension in the surrounding muscles.
Waff Max helps relax the nervous system so we're not wasting precious biological energy fighting imaginary threats that could be spent on valuable processes like neurotransmitter manufacture & hormonal production and over activating our immune system so our body attacks itself.


studio

Waff App exercise  #1/3
Relax your back and improve your range of motion with pelvis and head dissociation. 10 reps of 2. Lie on 2 fully inflated Waff Minis. Place the first under your head and shoulders with the second under the lower back/pelvic region.

Slowly dissociate the rotation of your head from that of your pelvis.

Do the movement without forcing the issue by alternating from one side to the other side. Respect your range limitation and little by little your relaxation during the exercise will improve your range of motion. 

Breathe in a relaxed fashion as you naturally would.

offers your daily routine body Control, injury resilience, and muscular endurance. Get into your pose with your butt behind you and your feet just inside of your shoulder width. Keep chest high and eyes forward.

Tight hips, shoulder, back? It's a simple fact that in order to reach optimum weight loss, muscle gain and posture, you should stretch and do gentle mobilization at least 2 times per week. Use our to help you exercise for 15 mins daily.

Waff App (link on bio) has a series of scalable - all levels exercises you can use today.

It's a beautiful Sunday. Are you going to be outdoors or indoors? or both?
What's your preferred exercise? Let us know in the comments below. 🙌