Universal Community Health Center

🌟 Provider Spotlight: Dr. Camille Loria, Dental Provider

👩🏽‍🎓 Dr. Loria received her BS in Biology from the University of California, Berkeley in 2015 and her DDS from University of California, San Francisco School of Dentistry.

🦷 She is a general dentist who is passionate about providing patient-centered care with honesty, empathy, and education. Dr. Loria strives for collaboration and continued learning in order to provide the highest quality of dental care to the community. She believes in creating a safe environment so that patients feel empowered, respected, and seen.

💃🏽When Dr. Loria isn't in the office, you can usually find her trying out new restaurants or boba places in LA. She loves dancing or taking group fitness classes.

🌟 Provider Spotlight: Dr. Armin Dadkhah, Podiatrist

👨🏻‍🎓 Dr. Dadkhah received his B.S. in Biology from the University of Michigan, Ann Arbor and his DPM from Scholl College of Podiatric Medicine.

🌴 He completed his podiatric surgical residency at Adventist Health White Memorial Hospital in Los Angeles, California.

🦶🏽 He is fluent in English and Farsi and he aims to treat a wide range of foot and ankle problems in the underserved local community.

⚽ In his free time, he enjoys soccer, football, cooking, and exploring the city.

🏅The U.S. Department of Health and Human Services recognizes the highest performing nationwide.⁣
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Thank you Resources and Services Administration (HRSA) ! 🙏🏾

Thank you to UCHC’s QA/QI team (led by Yesenia Osuna, MACP, AMFT, QA/QI Director) for their hard work and dedication! 👏🏽
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What do these awards mean?
🎯The Health Center Quality Leader (HCQL) badge is earned based on notable achievements and exceeds benchmarks for one or more Clinical Quality Measures (CQM).

🖥️The Advancing Health Information Technology (HIT) badge recognizes health centers that optimize technology to increase access to care and advance quality of care.⁣

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UCHC offers two easy ways to schedule your appointment:

Option 1: Call us over the weekend for faster service. Our call center is open Saturday and Sunday from 8 AM to 2 PM, along with our regular hours from Monday to Friday, 7:30 AM to 4:30 PM. ☎️ 323-233-3100

Option 2: Book online effortlessly using your phone or computer. 📲 Visit www.uchcla.org

Remember, staying proactive about your health, early detection, and treatment can save lives. Regular doctor visits are essential for maintaining good health.

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💙 Don’t stress over slip-ups; they’re part of the journey. What truly matters is how quickly you get back on track. So, if you’ve strayed off course, remember: you’re committed to your goals. Get back at it! 💪🏾

🌟 Provider Spotlight: Madisyn Telon, Board-Certified Physician Assistant

✌🏾 Madisyn received her Master of Physician Assistant Practice from the Keck School of Medicine of USC. Madisyn is passionate about providing high quality care to underserved communities.

🌴 While pursuing her undergraduate degree in Michigan, she studied abroad in Costa Rica where she was able to enhance her Spanish speaking skills.

☀️ She was born and raised in LA, where she dreamed of one day providing medical care back to her community. Madisyn loves working alongside her patients to achieve their optimal health.

📚 In her free time she loves reading, going to the beach, and spending time with her dog and family.

Welcome Madisyn! 🎉

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🌟 Provider Spotlight: Cam Huynh, Board-Certified Physician Assistant

👩🏻‍🎓 Cam graduated from Charles R. Drew University of Medicine and Science. She received her bachelor's degree in General Biology from University of California San Diego.

🌴☀️ Born and raised in SoCal and completing her education here, she has been dedicated to serving the people and communities of Los Angeles. She is passionate about women’s health and is motivated to enhance access to quality reproductive care. She has volunteered in Costa Rica with the Foundation for International Medical Relief of Children providing health care to mothers and their children.

🐈 In her free time, she loves spending time with her 2 cats, Greyson and Brisket, and is hoping to get a dog in the near future.

Welcome Cam! 👏🏽

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🚨Correct date: Tomorrow (Saturday, August 17th) 🚨 Fecha correcta: Mañana (sábado 17 de agosto)

Nourishing our community, one bag at a time! 🍎🥦UCHC has given over 400 lbs of food to over 550 community members to date! 🥕

Join us tomorrow at UCHC's Food Pantry for fresh produce and smiles.

Open to all, drive-thru or walk-up! Don't forget your bags and let's make healthy living accessible for everyone!

Feeling unsure about your path in life? Start by pursuing yourself. Focus on becoming the healthiest version of you, and everything else will fall into place.

🌟 Here are some ways to boost your physical health:

Exercise Regularly: Aim for at least 30 minutes of physical activity daily. Whether it's a gym session, a yoga class, or a brisk walk, moving your body does wonders for your mind and spirit.

Eat Whole Foods: Fuel your body with whole foods—fruits, vegetables, lean proteins, and whole grains. Good nutrition is the foundation for energy and well-being.

Hydrate: Drink plenty of water throughout the day. Staying hydrated helps your body function optimally and keeps your skin glowing.

Get Quality Sleep: Prioritize 7-9 hours of sleep each night. Rest is crucial for recovery, mental clarity, and overall health.

Practice Mindfulness: Incorporate activities like meditation, deep breathing, or journaling into your routine. Reducing stress and staying present can enhance your physical and mental health.

When you focus on your physical health, you'll notice improvements in other areas of your life—better mood, increased confidence, and a clearer mind. 🌿✨ Your path will become clearer as you become the best version of yourself.

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You don’t have to be perfect to be healthy, but you do need to be consistent with the important stuff.

Focus on walking, lifting weights, getting enough sleep, staying hydrated, and eating more protein and fiber while reducing processed foods.

Make these positive choices more often than not, and over time, you'll see a big difference in your health and energy levels. Progress, not perfection!

Health priorities. Everyone has them, but not everyone acts intentionally with their health priorities in mind.

How can you be intentional about your health priorities this month?

👇 Let’s be accountable to one another this month. Let us know your health priorities below!

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Dr. Edgar Chavez explica a los padres sobre la importancia de dar este paso antes del inicio del año escolar.

Ley de California exige vacunación de estudiantes antes del regreso a clases Un especialista explica a los padres sobre la importancia de dar este paso antes del inicio del año escolar.

🩺 💉Calling all Medical Providers! 💉🩺

Universal Community Health Center is seeking a dedicated Medical Provider to join our team in delivering high-quality, comprehensive care to our diverse community.

Exceptional Benefits:
◇ Competitive Earning Potential
◇ $50K Loan Repayment NHSC SCHOLARSHIP (must apply)
◇ 2 Weeks Paid Vacation + 1 WK CME
◇ $1,500 CME Stipend
◇ DEA and Medical License Fees Paid
◇ Malpractice Insurance Covered
◇ 6 Sick Leave per year (accrued)
◇ ½ day off per week for Charting
◇ Life insurance, 401K
◇ Full Medical/Dental/Vision

Ideal Candidate:
◇ Licensed Clinical Social Worker, Physician, Nurse Practitioner, or Physician Assistant. 🩺
◇ Passionate about community health and social justice.✊
◇ Excellent communication and interpersonal skills.🗣️
◇ Experience working in an FQHC setting is a plus. 🌟

Join us in building a healthier future for all! 💪

Please submit a resume via the JotForm link:
https://lnkd.in/gT_z2Jmi

Nourishing our community, one bag at a time! 🍎🥦

Join us at UCHC's Food Pantry for fresh produce and smiles.

Open to all, drive-thru or walk-up! Don't forget your bags and let's make healthy living accessible for everyone!

The secret? There is no secret. Consistency > intensity. Progress > perfection. Fundamentals > fads. It’s all about showing up, day after day, and embracing the journey. 🌟

5 Actionable Tips to Stay Consistent with Your Diet and Exercise Routine

✅ Set Realistic Goals: Start with achievable goals to build confidence and momentum. Gradually increase the difficulty as you progress.

✅ Create a Schedule: Plan your workouts and meals in advance. Treat them like appointments you can’t miss.

✅ Find a Workout Buddy: Having someone to exercise with can provide motivation, accountability, and make workouts more enjoyable.

✅ Mix It Up: Avoid boredom by varying your workouts and trying new healthy recipes. This keeps things exciting and prevents plateaus.

✅ Track Your Progress: Keep a journal or use an app to monitor your workouts and diet. Seeing your progress can be incredibly motivating and help you stay on track.

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UCHC offers two easy ways to schedule your appointment:

Option 1: Call us over the weekend for faster service. Our call center is open Saturday and Sunday from 8 AM to 2 PM, along with our regular hours from Monday to Friday, 7:30 AM to 4:30 PM. ☎️ 323-233-3100

Option 2: Book online effortlessly using your phone or computer. 📲 Visit www.uchcla.org

Remember, staying proactive about your health, early detection, and treatment can save lives. Regular doctor visits are essential for maintaining good health.

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🦷💡 Did you know? Cavities affect everyone, regardless of age, race, or socioeconomic status. Despite advances in dental care, we're still missing crucial factors in prevention. From diet to breathing habits and nutritional deficiencies, the causes are diverse and often overlooked.

Make sure to floss and/or water floss, brush, and tongue scrape on a daily basis.

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UCHC offers two easy ways to schedule your dental appointment:

Option 1: Call us on weekends from 8 AM to 2 PM at ☎️ 323-233-3100, in addition to our Monday to Friday hours, 7:30 AM to 4:30 PM.

Option 2: Book online with your phone or computer at 📲 www.uchcla.org

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Life presents us with choices, each with its own set of challenges:

DIFFICULT:
✅ Being out of shape
✅ Always feeling tired
✅ Living a poor quality of life

ALSO DIFFICULT:
✅ Eating healthy
✅ Getting to the gym
✅ Prioritizing your sleep

In the end, we all have to choose our "difficult." The effort you put into taking care of yourself today will reward you with a healthier, happier future. Embrace the challenge, make positive choices, and prioritize your well-being.
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CCALAC celebrates 30 years of advocacy and service!

Today we celebrate ! UCHC serves thousands of families throughout the South Los Angeles community at six clinical sites, a school-based site and two mobile clinics.

Here’s a selection of photos highlighting some of their proudest moments.

1. In July of 2021, UCHC expanded services to a school-based site, Quincy Jones Elementary School. CEO and Founder Dr. Edgar Chavez, COO Freddy Reynoso and School-Based Clinic Director Dr. David Lyons were joined by HRSA Administrator Carole Johnson.

2. UCHC expanded services with its mobile unit, which became instrumental in patient care during the COVID pandemic, in June of 2020. The mobile unit allowed UCHC to reach patients who had difficulty traveling to a clinic and increase access to COVID testing and education.

3. In February 2022, UCHC added dental services, offering sorely needed preventative care to improve dental outcomes in under-resourced communities. Featured in this photo are Dr. Rebeca Marin, dental director and Dr. Pouya Ansari, dental provider.

4. UCHC celebrated the grand opening of a new service site, O’Neill Clinic, in November 2023.

Thank you Community Clinic Association of Los Angeles County for your support and advocacy during our journey! 🙏🏾

📣 All UCHC sites will be closed on Wednesday 6/19/2024 in observance of Juneteenth.

If you have a question or want to schedule an appointment, our call center will be open from 7:30am-4:30pm.

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About Juneteenth
Juneteenth (short for “June Nineteenth”) marks the day when federal troops arrived in Galveston, Texas in 1865 to take control of the state and ensure that all enslaved people be freed. The troops’ arrival came a full two and a half years after the signing of the Emancipation Proclamation. Juneteenth honors the end to slavery in the United States and is considered the longest-running African American holiday. On June 17, 2021, it officially became a federal holiday.

🌟 Maximizing Your Fat Loss 🌟

🏋️‍♂️ Activity Level:
1️⃣ Incorporate strength training to build muscle, which boosts metabolism.
2️⃣ Aim for at least 150 minutes of moderate aerobic activity per week.
3️⃣ Stay consistent with your workouts to see sustainable results.

🥦 Nutrition:
1️⃣ Focus on whole foods like lean proteins, fruits, and vegetables.
2️⃣ Monitor portion sizes to maintain a calorie deficit for fat loss.
3️⃣ Stay hydrated and limit sugary drinks to support your dietary goals.

💪 Long-Term Consistency:
1️⃣ Set realistic goals and track your progress to stay motivated.
2️⃣ Prioritize sleep and manage stress levels for optimal recovery.
3️⃣ Find activities you enjoy to make fitness a lifelong habit.

Remember, sustainable fat loss comes from balancing these factors consistently over time! 🌟💪

Nourishing our community, one bag at a time! 🍎🥦 Join us at UCHC's Food Pantry for fresh produce and smiles. Open to all, drive-thru or walk-up! Don't forget your bags and let's make healthy living accessible for everyone!

Think about how thankful you’ll be, six months from now, when the compound effect of your healthy daily habits starts to show results.

Focus on that. Get excited. Because putting yourself in a position to live the life you deserve is self-love in action. Start by:

✅ Schedule your check-up.
✅ Incorporating a 30-minute walk into your daily routine.
✅ Swapping sugary snacks for nutrient-rich alternatives like fruits or nuts.
✅ Committing to drink more water throughout the day to stay hydrated and energized.

Small changes lead to big results! 💪🏾 "

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UCHC offers two easy ways to schedule your appointment:

Option 1: Call us over the weekend for faster service. Our call center is open Saturday and Sunday from 8 AM to 2 PM, along with our regular hours from Monday to Friday, 7:30 AM to 4:30 PM. ☎️ 323-233-3100

Option 2: Book online effortlessly using your phone or computer. 📲 Visit www.uchcla.org

Remember, staying proactive about your health, early detection, and treatment can save lives. Regular doctor visits are essential for maintaining good health.

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Physical movement is a natural way to detoxify, get rid of negative emotions, and prevent chemical buildup that can, over time, damage your physical and mental health.

That's one big reason why exercise feels so good: it's not just because you're getting an endorphin rush or improved blood flow—you're actually processing out negative emotions and stopping a potentially harmful biochemical barrage.

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Reminder, proactive healthcare, early detection, and treatment can be lifesaving. Regular visits to your doctor are key to maintaining good health.

UCHC offers two convenient ways to schedule your appointment:

Option 1: For quicker service, call us on the weekend. Our call center is open Saturday and Sunday from 8 AM to 2 PM, in addition to our regular hours from Monday to Friday, 7:30 AM to 4:30 PM. ☎️ 323-233-3100

Option 2: Easily book online using your phone or desktop computer. 📲 Visit www.uchcla.org

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🏋🏿‍♂️🚶🏾‍♀️ Age is just a number, especially when you stay active! Exercise is the best form of preventative care for your body. Whether it’s strength training, cardio, or a simple walk, start today and keep going. Your future self will thank you! 💪🏿

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Reminder, proactive healthcare, early detection, and treatment can be lifesaving. Regular visits to your doctor are key to maintaining good health.

UCHC offers two convenient ways to schedule your appointment:

Option 1: For quicker service, call us on the weekend. Our call center is open Saturday and Sunday from 8 AM to 2 PM, in addition to our regular hours from Monday to Friday, 7:30 AM to 4:30 PM. ☎️ 323-233-3100

Option 2: Easily book online using your phone or desktop computer. 📲 Visit www.uchcla.org

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🥗🍽️ Planning healthy meals just got easier using the American Diabetes Association's Diabetes Plate Method. Balance veggies, proteins, and carbs for delicious meals that support your health journey.

Effective diabetes management often begins with mastering portion control. Tailoring meal sizes can significantly impact blood sugar levels and overall health. Let’s prioritize balanced eating habits in our health strategies.

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Reminder, proactive healthcare, early detection, and treatment can be lifesaving. Regular visits to your doctor are key to maintaining good health.

UCHC offers two convenient ways to schedule your appointment:

Option 1: For quicker service, call us on the weekend. Our call center is open Saturday and Sunday from 8 AM to 2 PM, in addition to our regular hours from Monday to Friday, 7:30 AM to 4:30 PM. ☎️ 323-233-3100

Option 2: Easily book online using your phone or desktop computer. 📲 Visit www.uchcla.org

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Workout energy is a lot like kindness— the more you put in, the more you get back!

The positive stress from exercise benefits our heart and lungs and enhances overall well-being. A short workout or a 15-minute walk can make a difference. 🚶🏾Prioritize consistency and effort over perfection.

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Reminder, proactive healthcare, early detection, and treatment can be lifesaving. Regular visits to your doctor are key to maintaining good health.

UCHC offers two convenient ways to schedule your appointment:

Option 1: For quicker service, call us on the weekend. Our call center is open Saturday and Sunday from 8 AM to 2 PM, in addition to our regular hours from Monday to Friday, 7:30 AM to 4:30 PM. ☎️ 323-233-3100

Option 2: Easily book online using your phone or desktop computer. 📲 Visit www.uchcla.org

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Understanding the impact of our food choices on energy levels is crucial. Regardless of your dietary preferences, highly processed foods often require more energy for digestion, leading to feelings of fatigue.

Opting for single-ingredient foods with minimal processing can be a game-changer in maintaining consistent energy levels throughout the day. Let's prioritize our health and well-being through mindful eating choices.

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Reminder, proactive healthcare, early detection, and treatment can be lifesaving. Regular visits to your doctor are key to maintaining good health.

UCHC offers two convenient ways to schedule your appointment:

Option 1: For quicker service, call us on the weekend. Our call center is open Saturday and Sunday from 8 AM to 2 PM, in addition to our regular hours from Monday to Friday, 7:30 AM to 4:30 PM. ☎️ 323-233-3100

Option 2: Easily book online using your phone or desktop computer. 📲 Visit www.uchcla.org

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Effective diabetes management often begins with mastering portion control. Tailoring meal sizes can significantly impact blood sugar levels and overall health. Let’s prioritize balanced eating habits in our health strategies.

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Reminder, proactive healthcare, early detection, and treatment can be lifesaving. Regular visits to your doctor are key to maintaining good health.

UCHC offers two convenient ways to schedule your appointment:

Option 1: For quicker service, call us on the weekend. Our call center is open Saturday and Sunday from 8 AM to 2 PM, in addition to our regular hours from Monday to Friday, 7:30 AM to 4:30 PM. ☎️ 323-233-3100

Option 2: Easily book online using your phone or desktop computer. 📲 Visit www.uchcla.org

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💪🏽 It's not always about the immediate transformation in the mirror. It's about the incredible feeling you get after a good workout! Focus on how you feel, and let that be your motivation to keep going.

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Reminder, proactive healthcare, early detection, and treatment can be lifesaving. Regular visits to your doctor are key to maintaining good health.

UCHC offers two convenient ways to schedule your appointment:

Option 1: For quicker service, call us on the weekend. Our call center is open Saturday and Sunday from 8 AM to 2 PM, in addition to our regular hours from Monday to Friday, 7:30 AM to 4:30 PM. ☎️ 323-233-3100

Option 2: Easily book online using your phone or desktop computer. 📲 Visit www.uchcla.org

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