Fitness World

Core Workout From All Angels | Workout Fixers |

Stability ball exercises to strengthen your core from all angles!

Workout Fixers

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Perform each move for 45-60 seconds with 15 seconds rest between for a total of 3-4 rounds
▪️SB Kneeling Roll Out
▪️SB Knee Tuck
▪️Dolphin Kicks
▪️SL Bridge Leg Lower R/L
▪️Reverse Birddog

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Full Body | USA Workout Tips |
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Save this fo later! Inner thighs on fire 🔥
⠀
⁣i mean fancy gym equipment is nice & all, but this amazon box worked just fine 👌🏻

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500 REPS Challenge | USA Workout Tips |
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Save this fo later! Inner thighs on fire 🔥
⠀
⁣it sounds scarier than it is!!! 5 exercises, 20 reps each, 5 rounds!⁣

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ABS After Babies | USA Workout Tips |
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Save this fo later! Inner thighs on fire 🔥
⠀
⁣turn the volume up! be patient mama… if you put in the work your core WILL get stronger!⁣

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Inner Thighs Part 05 | USA Workout Tips |
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Save this fo later! Inner thighs on fire 🔥
⠀
⁣Complete each exercise for 45-50 seconds. perform the exercise on the other side if it applies, if not go to the next exercise. complete all the exercises & repeat the circuit for 3-6 rounds!

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Inner Thighs Part 04 | USA Workout Tips |
https://youtube.com/shorts/CooFscwyqXw
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Save this fo later! Inner thighs on fire 🔥
⠀
⁣Complete each exercise for 45-50 seconds. perform the exercise on the other side if it applies, if not go to the next exercise. complete all the exercises & repeat the circuit for 3-6 rounds!

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Inner Thighs Part 03 | USA Workout Tips |
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Save this fo later! Inner thighs on fire 🔥
⠀
⁣Complete each exercise for 45-50 seconds. perform the exercise on the other side if it applies, if not go to the next exercise. complete all the exercises & repeat the circuit for 3-6 rounds!

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Inner Thighs Part 02 | USA Workout Tips |
https://youtube.com/shorts/4rIY4QqEI5U
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Save this fo later! Inner thighs on fire 🔥
⠀
⁣Complete each exercise for 45-50 seconds. perform the exercise on the other side if it applies, if not go to the next exercise. complete all the exercises & repeat the circuit for 3-6 rounds!

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Inner Thighs Part 01 | USA Workout Tips |
https://youtube.com/shorts/y4dxn84-Ab4
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Save this fo later! Inner thighs on fire 🔥
⠀
⁣Complete each exercise for 45-50 seconds. perform the exercise on the other side if it applies, if not go to the next exercise. complete all the exercises & repeat the circuit for 3-6 rounds!

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Let’s Build That Sexy Back | USA Workout Tips |
https://youtu.be/HAl17Nj2zt8
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save for inspiration

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Let’s build that sexy back ladies 🤗

Starting off with pull ups - do as many as you can and can do them assisted or unassisted. 4-5 sets

Bent over rows 4x10-6-3-10 - The heavier I go the less reps I do. I always like to finish off with a lighter set at the end
Try maintain a bent over position (indeed) and bring the barbell close to your belly button and squeezeeee

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Learn How to do a Pull Up | USA Workout Tips |
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save for inspiration

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Learn how to do a pull up with me 🤗

So we are still a work in progress but let’s practice together! What helps me build the strength for a pull up is doing negatives. You would ump at the beginning of the movement which is the hardest part and then hold and come down as slowly as you can

If you cannot do negatives practice with the band and get stronger with that first. There are different bands you can get that provide more or less support If you are a beginner choose an extra heavy one from amazon as it will help you more. At the beginning you might be able to do 2-3 with the band which is normal but this is when you work every week to get stronger at them and once you feel ready you can practice with negatives too. You do as many as you physically can and practice 2-3 times a week every week!

Take all the time you need, it took me months and months to even get 1 so patience is key and keep working sis 🧡

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Lose Body Fat + Tone And Grow Your Glutes
https://youtu.be/BAwme7WjXds
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save for inspiration

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My amazing client Jesmy is losing fat and growing her glutes and this is her own testimonial 🧡

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Exercise You Shouldn't Make Eye Contact With | USA Workout Tips |
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save for inspiration

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I always either look on the floor or try to stare into the abyss to avoid any further awkwardness 😂

Especially reverse hypers! But they are such a great glute isolation exercise that focuses on the concentric aspect rather than eccentric (like mostly squats, deadlifts etc do)
Can you think of many other awkward exercises we perform for leg day 😝

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Got One Glute Cheek Bigger than the Other | USA Workout Tips |
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save for inspiration

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Do you do exercises like lunges to fix glute imbalances? ❌

Exercises like reverse lunges, split squats and other compound exercises are actually not the best to fix glute imbalances.
The reason being is because they are in fact COMPOUND exercises therefore they might fix a glute imbalances but give you a hamstring or quad imbalance instead since they recruit multiple muscles at a time!!

Best way to fix a glute imbalances is by doing glute isolation exercises rather than single leg compounds. This way you can isolate your weaker side and focus on doing 3-4 extra reps on those!

Hope this helps ☺️

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Brutal Glute Workout for Growth | USA Workout Tips |
https://youtu.be/hOAZ0KT0Eu4
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save for inspiration

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Women who lift together share the same pain together 😆🍑🤌

This leg session was spicy 🥵 make sure you save and try it later 💪

Started off with hip thrusts:

Heavy set to begin with and did 200kg/440lbs x 5
Dropped the weight for the rest of the 4 sets and aimed for 8-10 reps minimum

Barbell squats ascending pyramid set and started off light instead and build it up to my heaviest set which was 100kg/220lbs - 4x10-10-8-2-10
Superset with banded monster walk 4x30
Barbell RDLs 4x10 SS clams 4x10
Gluteus medius kickbacks 4x12

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BACK & BICEPS WORKOUT PART 05 | USA Workout Tips |
https://youtube.com/shorts/qFDOcWROQHc
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Another pull day, another double bi flex 😌

here’s a back & biceps workout! save for inspiration

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🦋pull ups
🦋lat pulldowns
🦋single arm kneeling pulldowns
🦋seated hammer curls
🦋seated cable rows
🦋cable curls

that’s it! have a great weekend

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BACK & BICEPS WORKOUT PART 04 | USA Workout Tips |
https://youtube.com/shorts/7eUTJFj34LY
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Another pull day, another double bi flex 😌

Here’s a back & biceps workout! save for inspiration

Follow Her on IG
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🦋pull ups
🦋lat pulldowns
🦋single arm kneeling pulldowns
🦋seated hammer curls
🦋seated cable rows
🦋cable curls

that’s it! have a great weekend

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BACK & BICEPS WORKOUT PART 03 | USA Workout Tips |
https://youtube.com/shorts/_AgVzujqoto
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Another pull day, another double bi flex 😌

here’s a back & biceps workout! save for inspiration

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🦋pull ups
🦋lat pulldowns
🦋single arm kneeling pulldowns
🦋seated hammer curls
🦋seated cable rows
🦋cable curls

that’s it! have a great weekend

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BACK & BICEPS WORKOUT PART 02 | USA Workout Tips |
https://youtube.com/shorts/KLGYQcopqkQ
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Another pull day, another double bi flex 😌

here’s a back & biceps workout! save for inspiration

Please Subscribe, Like, Comment and Share 😃

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🦋pull ups
🦋lat pulldowns
🦋single arm kneeling pulldowns
🦋seated hammer curls
🦋seated cable rows
🦋cable curls

that’s it! have a great weekend

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BACK & BICEPS WORKOUT PART 01 | USA Workout Tips |
https://youtube.com/shorts/E8BVTeolQiw

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Another pull day, another double bi flex 😌

here’s a back & biceps workout! save for inspiration

Please Subscribe, Like, Comment and Share 😃

Follow Her on IG
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🦋pull ups
🦋lat pulldowns
🦋single arm kneeling pulldowns
🦋seated hammer curls
🦋seated cable rows
🦋cable curls

that’s it! have a great weekend

Wearing Products :- https://buddyempire.com/collections/women?aff=1

GLUTE CHALLENGE | USA Workout Tips |
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CHEST , TRICEPS & CORE WORKOUT | USA Workout Tips |
https://youtube.com/shorts/aBlsuzlZ5Qw
Chest, triceps & core of course! Add it to a workout today or save it for later

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▪️Chest press heel tap
▪️Triceps kickbacks, standing or kneeling.
—
Need guided workouts or coaching? Head to my profile! 👆
—
Enjoy the day!
—
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B***y, Back & Bi’s 💪🏽 the 3 magic B’s!!! | USA Workout Tips |
https://youtu.be/h-SNiAZ5PtM
I can’t believe this was the FIRST time I’ve ever tried straps before and I’m IN LOVE with straps for sure. I lifted heavier than i ever have before💪🏽🥳
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•workout details•
✨4 rounds of everything✨
-8-10 reps reverse lunges each leg
-8-10 reps cable rows
-8-10 reps isometric bicep curls each arm(hold 1 at 90, other arm curl)
-8-10 bent over rows
-8-10 RDLs
-10 reps w 8 sec hold hip thrusts
Save for later and give it a try and go heavy with the weight!! 🔥

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Core Focused Set Workout | USA Workout Tips |
https://youtube.com/shorts/J_uY5Vluffw
Save this core focused set to add to a workout this week, or give it a try today!
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▫️core row to table top or bear row
▫️alternating chop
▫️snatch
35-45 seconds each, 3-5 rounds. Adjust this to you.
—-
Need full guided workouts? Head to my profile for a trial of the Move365 app 👆

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GRAB A PAIR 🧦 • and Let’s Get Moving Part 06 | USA Workout Tips |
https://youtube.com/shorts/F9Bu-a7PHMI
✖️GRAB A PAIR 🧦 • and let’s get movin’! 〰️

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Do you ever have those days where you want to move but you don’t want to go anywhere?? This one is for YOU!

The only equipment you need is your body and some socks!

Here’s the workout :

Push-up to splits : don’t have your splits? No problem! Just work your inner thighs by taking your leg to the side then pulling back to plank.

Triceps + swan : pull into swan then slowly control your return to the floor.

Single leg tucks + hip opening : pull your knee in deep then land soft into a stretch

Hamstring slide + twist : keep pressing into the opposite foot to assist with the moving leg.

Elevated bent knee plank + lateral slide : sweep the leg to the side then return to your bent knee plank. Focus on inner thigh + glute strength.

Tuck ins : lift your spine as you curl into a tight ball then return to plank.

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GRAB A PAIR 🧦 • and Let’s Get Moving Part 05 | USA Workout Tips |
https://youtube.com/shorts/F9Bu-a7PHMI
✖️GRAB A PAIR 🧦 • and let’s get movin’! 〰️

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Do you ever have those days where you want to move but you don’t want to go anywhere?? This one is for YOU!

The only equipment you need is your body and some socks!

Here’s the workout :

Push-up to splits : don’t have your splits? No problem! Just work your inner thighs by taking your leg to the side then pulling back to plank.

Triceps + swan : pull into swan then slowly control your return to the floor.

Single leg tucks + hip opening : pull your knee in deep then land soft into a stretch

Hamstring slide + twist : keep pressing into the opposite foot to assist with the moving leg.

Elevated bent knee plank + lateral slide : sweep the leg to the side then return to your bent knee plank. Focus on inner thigh + glute strength.

Tuck ins : lift your spine as you curl into a tight ball then return to plank.

Wearing Products :- https://buddyempire.com/collections/women?aff=1