Crystal Yoga and Pilates
Adult and children's private and group Kundalini yoga and meditation, Pilates, and pre/postnatal movement and wellness therapy.
I teach private and in-studio Kundalini yoga and meditation, Pilates, children's yoga, and pre/postnatal movement. Group classes follow a playful structure oriented toward building strength, flexibility, community and physical and mental well-being. Private sessions are individually tailored and include a metal/emotional therapy component as well. I am a recent graduate from Antioch University's C
Mom's, bring your Babies and come get a good workout in a beautiful atmosphere! I'm joining with Stoneview Nature Center (Culver City) & Zooga Yoga to present Zen Fit Yoga-lates with baby every Thursday from 12-1pm Sept 7- Oct 12. Please contact: Antonia King, Zooga Yoga [email protected]; 310-839-6642
ZEN & FIT PARENT/BABY: September 7 - October 12, 2017 (6 weeks) Thursdays
10/27/2016
Just like we tune up our vehicles to maximize functionality, our bodies need life long care and maintenance. This set is the core tune up that you deserve. https://youtu.be/qYN2Pu3npN0
Solar Plexus Chakra Quick Set - YouTube This is a short yoga set of postures compiled by Crystal D'Angora to balance the third, or Solar Plexus Chakra for strength and digestion. This class will h...
07/28/2016
I'm so honored and excited to share my yoga teaching and healing sessions with this powerful group this weekend!
07/16/2016
Celebrate your inner Light with this powerful Solar Plexus yoga set!
Solar Plexus Chakra Nabhi Kriya This is a Kundalini yoga kriya (set of postures) designed by Yogi Bhajan to balance the third, or Solar Plexus Chakra called Nabhi Kriya. This class will hel...
I've updated my integrative Yoga-Therapy and Pilates page. There are some short yoga videos for you as well :)
07/14/2016
Take 30 minutes to set your Nervous System right with Kundalini yoga!
Nervous system kundalini set Kundalini Yoga, as taught by Yogi Bhajan
07/14/2016
Here's a 15 minute PIlates set for strong abs.
Full Length Pilates Set for Ab Strength 15 minutes of Pilates exercise for abdominals and low back.
07/14/2016
Join me for this short Kundalinni yoga set to stay young at heart!
Balancing the Head and Heart for Youth and Joy Kundalini Yoga, as taught by Yogi Bhajan
07/14/2016
12/29/2014
12/29/2014
Children's yoga
12/29/2014
Teaching to all ages.
12/29/2014
Here are a few short videos to kick start your New Year's commitment to getting stronger and becoming a healthier, more relaxed you! https://www.youtube.com/user/crystalwellness
Full Length Pilates Set for Ab Strength 15 minutes of Pilates exercise for abdominals and low back.
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