MOSTe Motivating Our Students Through Experience

Are you feeling burnt out? Don't worry scholars! Check out these quick tips for when you feel overwhelmed and sense burnout approaching. Remember, it’s okay to take breaks and prioritize your mental health. You got this!

Scholars, when opportunity knocks, answer the door! And once you've grabbed it, don't let go. The world is full of possibilities, so make the most of them.

Your journey is unique. Focus on your progress, not perfection. Remember, the biggest win is giving it your best shot scholars! 🌟

Love the skin you’re in, scholars! You are enough, just as you are. Just look at the incredible athletes inspiring us at the Olympics. They come in all shapes and sizes, proving that strength and beauty aren't defined by one look.

The 2024 Paris Olympics witnessed an unforgettable moment as three incredible Black women graced the gymnastics podium! So proud of Rebeca Andrade, Simone Biles, and Jordan Chiles for this incredible achievement. These powerful women are breaking barriers and inspiring generations to come. 🥇🥈🥉

Scholars, the new school year is almost here! Are you ready to conquer the year? Make sure to complete your back-to-school checklist, from gathering supplies to setting goals. Proper preparation is the key to a successful school year!

It’s easy to follow the crowd, but it takes courage to make your own course. Embrace your individuality and inspire change scholars!

School’s almost back in session, which means busier schedules and less free time. Let’s prioritize real connections over screen time.
Remember, quality time is the best recharge!

Fear is a natural emotion, but it shouldn't dictate your life. Every challenge is an opportunity to grow stronger. Take that first step, even if it's small. You'll be amazed at what you can accomplish scholars!

Happy scholars!

Self-care isn't just bubble baths and face masks. Although, those are amazing too! It's also about taking care of your physical, mental, and emotional health.

What small act of self-care can you do today?

Dream big, work hard, and believe deeply in everything you do, scholars. Your passion and dedication will lead you to amazing places!

Taking care of your mind is just as important as soaking up the sun. This summer, prioritize yourself with these 4 self-care tips.

What is your go-to self-care routine for summer break? Leave a comment down below! ☀️

Scholars, you have a powerful voice, both as learners and individuals! You are the future & your experiences matter. Let's make your voices heard and create positive change together!

Embrace the great outdoors and embark on an adventure this summer! Whether it's beaches, parks, or hidden gems, explore and create unforgettable memories. Getting out and discovering new places is fantastic for your mental health.

Where do you love to go during your summer vacation? ☀️🏖️🌴

Every setback is a setup for a comeback. Keep pushing forward scholars, because your journey is just beginning!

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Hey MOSTe family, don't forget to stay hydrated in the summer heat! Your mind and body need water to thrive. Take care of yourselves. Self-care is key to success!💧📈

Time is our most valuable currency. Embrace being selective with it! Dedicate your moments to the people, places, and experiences that inspire you most.

Self-expression is a powerful form of self-care. Whether it’s through rocking a bold outfit, creating vibrant art, or diving into a new hobby, embrace what makes you unique! What’s your favorite way to express yourself? Leave a comment down below!

Strength is not about hiding, but rather about letting go, embracing vulnerability, and acknowledging your worthiness of love and safety just as you are.

The LGBTQ+ community faces higher rates of mental health challenges due to social stigma and discrimination. This can feel isolating and overwhelming.

Remember, you’re NOT alone. If you (or someone you know) needs support, these hotlines are here to support:

Transgender Community:
Trans Lifeline: 877-565-8860

LGBTQ+ Youth:
LGBT National Youth Talkline: 1-800-246-7743
TrevorLifeline: 1-866-488-7386
TrevorText: Text START to 678-678

All Ages:
LGBT National Hotline: 1-888-843-4564

Let’s celebrate Pride Month by promoting inclusivity and mental well-being for everyone.

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Get ready for a lineup of fantastic LGBTQ+ events across LA!🏳️‍🌈 Let’s embrace the opportunity to celebrate our vibrant community together.

Having LGBTQ+ community centers is essential for creating safe spaces, fostering support, and promoting acceptance. For those in the Los Angeles area, the Los Angeles LGBT Center () offers vital resources, a community, and a place to belong.

Check out their website for more information on the resources they provide! 🏳️‍🌈

Embrace every version of yourself because each moment unveils a different and beautiful side of who you are.

Remember to carve out moments for self-care, it’s essential for your overall well-being! What does your self-care routine look like?

Let’s share tips and inspire each other. Drop your favorite self-care practices in the comments below!
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Honoring Pride Month with inspiration from actress and singer Michaela Jaé Rodriguez: There’s room for everyone to be a star. Don’t let anyone tell you otherwise!

As we conclude our celebration of Asian American & Pacific Islander Heritage Month today, we are thrilled to present our final AAPI Trivia Question!

Be the first to answer the question in the post, and you could win an e-gift card. To enter, simply send your answer via direct message on our Instagram page. We'll post the answer on our Instagram story by the end of the day. Good luck!

Elevating AAPI voices for a healthier tomorrow! 🗣️

You can advocate and take part by embracing diverse perspectives, celebrating role models, and making informed wellness choices. Let's empower each other and create a more inclusive, resilient community!

Everyone deserves the chance to showcase their talent and prove their worth. Don’t let anything hold you back from pursuing your passions!

We heard you were waiting for AAPI Trivia Question #4! Your wait is over; we just posted it!

Be the first to answer the question in the post and you could win an e-gift card. To enter, simply send your answer via direct message on our Instagram page. We'll post the answer on our Instagram story by the end of the day. Good luck!

Calling all MOSTe alumnae who are graduating from college! Whether you're completing your undergraduate or graduate studies this spring, we have some exciting news to share. 🎓🚨

We are excited to announce that our annual MOSTe Culmination will take place next month on June 22nd at the USC Caruso Center. We are looking forward to coming together with our MOSTe community to celebrate our scholars' achievements, honor our graduating Class of 2024, and recognize our valuable mentors. The email invitation will include the RSVP form. Please submit your RSVP by Friday, June 14, 2024.

If you are part of our Class of 2024 and have not received an invitation, please contact us before the RSVP deadline mentioned above.

We can't wait to celebrate our scholars' accomplishments together! Happy Grad Season!