Angela Brown

🌕Let's gather at the beach to celebrate another cycle of life! The August Full Moon is known as the Sturgeon moon, Harvest Moon, or Green Corn Moon depending on culture. Regardless, they all refer to a time of harvest and abundance, and ripening.

🌕Let us come together and celebrate our accomplishments of the last months and release any old ideas, beliefs or blocks that are keeping us from reaching our highest potential. Then we will set our sites on our future and call in those qualities that will lead us one step closer to attaining our highest selves. We will participate in a cacao ceremony to open our hearts to infinite love and possibly feel a slight sense of euphoria or deep ease.

🌕Lastly, you will settle into the warm sand for a guided meditation and sound bath.

🌕We will meet on the beach at Scott Road. Bring a blanket, something to drink and any other items that would make you comfortable. Since the significance of this moon is harvest and abundance, maybe bring something for the altar that signifies this theme to you.

Are you feeling tired, stressed out, or just in need of some deep relaxation?

Join me, Angela Brown, for a relaxing yoga practice that is sure to leave you feeling totally zenned out!

The layering of essential oils, breath work, mindful yoga movements, meditation, and Reiki will leave you feeling relaxed, centered and calm. This practice is deeply restorative.

Why do slow gentle yoga? Research shows that slow movements, intentional breath, and meditation reduce cortisol and create neuroplasticity. Maybe you’ve heard this term recently. It’s a hot health topic! Slow, mindful yoga is easier on your joints and doesn’t stress the body into making more cortisol.

This class is perfect if you are rehabbing from a surgery, injury, or just in need of deep relaxation. The only prerequisite is the ability to get down on the floor. This is also a great class for beginners as it is slower paced.

Sign up Ascendance - Pilates, Yoga & Barre! OR find me .com for private or small group classes!

Hope to see you on the mat soon!

🧘‍♀️Book your PRIVATE YOGA session TODAY!🧘‍♀️

💫Are you new to yoga? Looking to deepen your yoga practice? Wanting to tune into your body? Interested in improving your overall health?

💫Book a private session! One on one instruction provided in a comfortable and non-judgemental space. I will meet you where you are in your yoga journey.

🧘‍♀️Benefits of a regular yoga practice:

🧘‍♀️Improved flexibility, balance, and strength
🧘‍♀️Mental clarity, improved focus, and stress reduction
🧘‍♀️Improved sleep and may relieve back and joint pain

Visit my website or DM for more information 💫💫

🌕Join me at the beach to welcome the Strawberry Full Moon!🌕

💫 The full moon is a time for reflection and illumination. As the moon reflects the light of the sun brightening the night sky, we have an opportunity to connect with the cycles of nature and ourselves.

💫 You may wonder what can be gained by attending a full moon ceremony.

💫 Connection with nature
💫 Connection with like-minded people
💫 Introspection
💫 Relaxation

💫 During this ceremony, we will participate in a release practice, set an intention, enjoy the heart opening medicine of Mama cacao, And deeply relax with meditation and a crystal bowls sound bath.

💫Did you know that research supports the power of sound therapy? Crystal Bowls slow down your brain waves, allowing for a deeply relaxed and meditative state which can reduce cortisol (your stress hormone). The vibrations of sound causes movement at the cellular level, potentially aiding in cellular repair and overall function. It aids in muscle relaxation. Neurochemicals like dopamine and serotonin are released, creating feelings of contentment, calmness, and happiness. These are just some of the benefits that can be harnessed through sound healing.

💫See you on the sand!

💫 Bring a blanket, something to drink and whatever else might make you more comfortable.

Are you feeling overwhelmed, exhausted, or out of sync?

Discover the ancient healing power of sound in a serene and welcoming environment. Join me for a guided meditation and harmonious sound bath session to alleviate stress, reduce pain, and restore your inner balance.

Why Attend a Sound Bath?

Stress Relief: Float away from daily pressures as harmonic vibrations from Tibetan singing bowls, gongs, and tuning forks bring you to a profound state of relaxation.

Pain Management: Experience a natural reduction in pain as the soothing frequencies help to calm your nervous system and alleviate discomfort.

Enhanced Sleep Quality: Drift into deeper sleep after our session, thanks to the calming effects of sound that tune your brain into a restful state.

Emotional Release: Let go of emotional blockages and uplift your spirits, fostering a sense of peace and well-being.

Spiritual Connection: Connect with your inner self on a deeper level as the sounds guide you through a journey of personal insight and spiritual awakening.

Limited spots available – Reserve your place now and transform your approach to personal wellness with the healing power of sound!

Register:

Phone: 904-844-2449

Email: [email protected]

Website: https://www.ascendance-pyb.com/contact

📣Join us for an unforgettable sound bath experience and turn the page to a new chapter in your wellness journey.

📣📣Feeling Overwhelmed or Disconnected?

Rediscover your center and soothe your mind. Join us for an Aroma Yoga session where We combine the healing power of essential oils with the calming flow of yoga. Escape the chaos of everyday life, reduce stress and enhance your well-being.

  💫Discover Tranquility and Balance with Aroma Yoga💫

Align your Chakras with the Power of Essential Oils & Yoga

Join us for a unique Aroma Yoga session where wellness meets tradition, designed to align your Chakras and rejuvenate your spirit. Dive into the world of essential oils and learn how to safely harness their benefits. Experience a series of gentle yoga poses and polarity exercises, each enhanced by carefully selected oils that resonate with each Chakra.

What's Included:

Expert Guidance on the safe use of essential oils

A Series of Gentle Yoga and Polarity Movements

Hands-on Partner Practices for enhanced connection and learning

🌟 Feel Centered and Relaxed
🌟 Improve Clarity, Reduce Stress
🌟 Experience Rest and Deep Relaxation

Date:  May 18th
Time: Noon -2
Location: Ascendance-PYB
Price: Members $35 Non-members $45

Spaces are Limited! Reserve your spot today and transform your practice with the art of Aroma Yoga.

🌕Tonight's Full Moon Ceremony has been moved to due to the high probability of rain.

🌕 Please bring a blanket, pillow, and a yoga mat if you have one. We do have a limited number available at the studio.

🌕Don't worry, when the weather is cooperative we will gather at the beach again 💫💫

🌕Please arrive at 7pm💫

💸Cost is $20 and your generosity is appreciated and half of tonight's proceeds will go to a charity of Donna Scotts' choosing 😁

📣📣 ALERT! ALERT!

SATURDAY SCHEDULE CHANGE

🎶🎶Join us for a relaxing guided meditation and sound bath to recover from this eclipse season. 🎶🎶

💫💫You may have noticed a lot of chaos in your life or around you and relationships with yourself and others may have shifted. The frequencies of the crystal sound bowls can help you relax and realign your energy field or chakras.

💫Mats and blankets available, but feel free to bring a blanket and pillows from home. Bring something to drink and dress comfortably.

💫💫Ascendance-PYB members $25 and Non-members $30.

🌬️🌬️Due to high winds and high surf advisory I am once again cancelling tonight's event.

💫Please stay tuned for the next one and I will be posting a schedule soon!

😘Miss you all and know that I am deeply disappointed! I was looking forward to tonight!

🎉🎉It’s that time! Full Moon Ceremonies at Scott Road Beach Access are resuming, weather permitting of course!💫💫

🌕Let’s gather around the fire at sunset and watch the Full Worm Moon rise! The Worm Moon is a herald of Spring, signaling rebirth and regeneration. This is a time for planting seeds-setting new goals and creating opportunity for growth and change.

🌕As we listen to the rhythm of the ocean waves and the crackle of the fire we will release what no longer serves us and call in new intentions while sipping velvety cacao- opening our hearts to LOVE and transformation.

🌕We will then settle in for a relaxing guided meditation followed by a harmonious sound bath. As you are bathed in the frequencies of crystal bowls you will feel tension melting away and begin to feel a deep sense of relaxation and serenity.

🌕Join me on March 24th at the Scott Rd. Beach Access on Amelia Island.

✨Bring a beach chair, blankets and something to drink.💫

💫Cost $20💫

Event is weather permitting and please check back for last minute updates or cancellation.

🧘‍♀️🧘‍♀️🧘‍♀️Check out our offerings for FREE on Saturday, April 13th! 🧘‍♀️🧘‍♀️🧘‍♀️

💫🧘‍♀️Come see all the studio has to offer with this great Sampler Saturday! You can join me from 1130 to Noon!🧘‍♀️💫

💫💫See you there💫💫

💫💫 AND you can catch me at 1230 for a full hour of relaxing yoga layered with essential oils, Reiki, meditation and breath work💫💫

🎉🎉It’s that time! Full Moon Ceremonies at Scott Road Beach Access are resuming, weather permitting of course!💫💫

🌕Let’s gather around the fire at sunset and watch the Full Worm Moon rise! The Worm Moon is a herald of Spring, signaling rebirth and regeneration. This is a time for planting seeds-setting new goals and creating opportunity for growth and change.

🌕As we listen to the rhythm of the ocean waves and the crackle of the fire we will release what no longer serves us and call in new intentions while sipping velvety cacao- opening our hearts to LOVE and transformation.

🌕We will then settle in for a relaxing guided meditation followed by a harmonious sound bath. As you are bathed in the frequencies of crystal bowls you will feel tension melting away and begin to feel a deep sense of relaxation and serenity.

🌕Join me on March 24th at the Scott Rd. Beach Access on Amelia Island.

✨Bring a beach chair, blankets and something to drink.💫

💫Cost $20💫

Event is weather permitting and please check back for last minute updates or cancellation.

💫Join me tonight for this deeply restorative practice💫

💫Join me today for this deeply restorative class💫

See you at 1230 😁

🌕It's just a few days until the Full Snow Moon🌕

🌕Find me at Scott Rd. Beach Access with a cozy fire to help keep us warm.🌕

🌕Dress warmly, bring a chair and blanket🌕

🌕See you at 6pm!🌕

💫Join me for UZIT💫

💫 Gentle mindful movements layered with essential oils, breathwork, and Reiki for a truly relaxing and restorative practice💫

💫Come treat yourself to some well deserved self-care! You are WORTH it! 💫

💫❤️☮️🕉️

💫I'm so excited to be offering a Self-Love Workshop!

💫Have you been feeling stressed out, overwhelmed, fatigued, or battling your inner critic?

❤️Love yourself first and everything else falls into line❤️ ~Lucille Ball

❤️Join me for a nurturing and transformative journey towards embracing inner worth and beauty. This unique workshop is designed to enhance your feelings of self-love and well-being through a blend of ancient and modern techniques.

❤️Our journey will encompass a variety of nurturing activities. We will begin with gentle movements that aim to awaken and open our heart center, creating a space for emotional release and connection. We will dive into introspective journaling, a powerful tool to explore and understand the depths of your inner self. Experience a guided meditation infused with loving tenderness,
designed to soothe the mind and spirit. Engage in a sacred cacao ritual, a ceremonial practice that further expands your heart space, enhancing emotional depth and empathy. Lastly, explore Emotional Freedom Technique (EFT), commonly known as tapping, a transformative practice that promotes self-forgiveness and fortifies your sense of self-worth.

❤️All are welcome! No prior yoga experience is required to attend and benefit. Comfortable clothing recommended. Feel free to bring a special blanket and wear things that you love and feel amazing against your skin Bring a water bottle. A workbook will be provided, but feel free to bring your journal if you'd like.

💫💫Register 💫💫

Blessed to have had another beautiful day! Despite gray skies I made it to the beach shortly after sunrise. The gray skies mirrored on the water made it nearly impossible to discern the sky from the water. Mother nature is a spectacular artist! I feel even more blessed to have caught a glimpse of a 🌈rainbow🌈 today!

🌕Full Moon Ceremony🌕

🌕💫Join me at the beach to welcome the Hunter's Full Moon💫🌕

🌕October 28th's Full Moon is in Ta**us with a partial Lunar Eclipse🌕

💫

🌕Full Moon Ceremony 🌕

Join me at the beach to welcome the Harvest Full Moon. It's the last Super Moon of 2023 and marks the transition to fall. Themes of abundance and prosperity are associated with the Harvest Moon. It is a great time to connect with the cycles of life and show gratitude for a fruitful "harvest".

Bring a blanket or towel, a jacket or a sweater and something to drink. I am creating an abundance altar, so feel free to bring anything that reminds you of fall and abundance.

We will meet at Scott Road Beach Access on Amelia Island. Start time is 7pm on September 30th.

Suggested Donation $20

Canceled if raining

💫9/9 Gateway Full Moon Ceremony💫

Join me at Beach Access #25 S. Fletcher Ave., Fernandina Beach at 630 pm on Friday, September 9th.

Cost $20

Come celebrate the 9/9 Gateway leading into September's Full Harvest Moon. Come connect with the natural rhythms of life and release what is no longer serving you.

💫Learn the significance of the number 9
💫Get grounded
💫Set intentions and goals
💫Release what no longer serves you
💫Magnetize and energize in community
💫Open your heart with Cacao
💫Dance to move energy

✨Please RSVP via IG DM or reply to this post✨

💖I'm so excited to share this! I hope to see you in the sand!💖

⛈️Event will cancel if it rains⛈️

Angela Brown updated their business hours.

🌈Join me this Thursday, August 11th at 7pm for a truly transformational evening!

🌕🦁♌Not only is it a Full Moon, it's also still the Lions Gate Portal.

🌕🦁♌Lions Gate was on the 8th, but the portal is still active until August 12th! Lions Gate reminds us to take pleasure in life and is a powerful time for manifesting and making great strides towards creating and achieving the life of your dreams!

🌕🍫☕Cacao, commonly know as chocolate, is an ancient plant medicine utilized for centuries to open the Heart! Did you know that cacao actually dilates the blood vessels- truly opening and energizing the 💓💓💓!

🌕The Sturgeon Full Moon is the signal of the changing of seasons, harvest and prosperity!

🌕Now imagine how powerfully amplified your dreams will be under the energy of this Sturgeon Moon during the Lions Gate Portal and in Sacred Circle with the heart opening magik of Cacao! POWERFUL!!!!

✨Meet on the Beach at Beach Access #28, S. Fletcher Ave, Fernandina Beach/Amelia Island.

✨Bring a blanket/towel, light jacket or sweater and something to drink. Bring your crystals to charge under the power of the full moon and a jar of water to charge with energy and intention.

🌕🌕🌕🌕🌕🌕🌕🌕🌕🌕🌕🌕

Join me at the beach for a transformational Full Moon Cacao Ceremony!

✨Get grounded
✨Open your Heart Chakra with cacao
✨Release old energies
✨Call in your dreams

We start at 730pm at Beach Access #28 on S. Fletcher Ave., Fernandina Beach, FL (south of Sliders). Plenty of parking available.

Bring your blanket/towel, pillow, something to drink, and a light jacket/sweater. Bring a crystal to charge in the light of the Full Moon and a jar of water to charge with intention and Full Moon Energy.

Come experience the transformational energy of the Full Moon. The alchemy of breath work, meditation, cacao and sound creates a powerful healing experience✨✨✨

Angela Brown updated their info in the about section.

Angela Brown updated their address.

💫🥰I am so BLESSED and GRATEFUL to be here with this beautiful and amazing tribe of women who aim to help heal the world💫💖🥰💫