Facets Pilates
Facets Pilates offers virtual 1:1 and classes with the classical Pilates method, yoga and barre insp Nadia Ahern has been teaching Pilates for 20 years.
Starting her path to health and fitness in Chicago, she was one of the first graduates of the Physicalmind Institute's Concentration 101, which involved 500 plus hours of teaching, observation and practice. Seeking masters of the method all over North America, Nadia rounded out her training and moved to Los Angeles in 2001, where she had the honor of working alongside Master Pilates Instructor and
01/12/2022
It's the MOST WONDERFUL TIME OF THE YEAR! Grab your download for the best fitness advent calendar-THE 25 DAYS OF PLANKS. Every day for 25 days a new plank to challenge your focus, strength, balance and stability! Keep your core strong this holiday season! Get your copy here:
25 Days of Planks Holiday Challenge! Don't let the hustle and bustle take you off track-even when time to workout is sparse! One plank per day, every day for 25 days with guided tutorial with variations and modifications. Planks are THE perfect all-in-one exercise to strengthen and stabilize your core, improve posture and breathing and...
28/11/2022
FACETS PILATES CYBER MONDAY SPECIAL! 15% off Private Pilates Studio Training 10pk!
Start on your Pilates journey with me!
CYBER MONDAY 10-PILATES 1:1 TRAINING PACKAGE 15% Off Pilates 10 Pack (Reg Price $800). 1:1 in studio or virtual/online sessions with Master Instructor and Facets Pilates owner Nadia. Limit 2 packages per customer. All packages expire 6 months after purchase. Clients must abide by all Covid 19 protocol-including wearing a mask and showing pr...
25/11/2022
Book your Pilates Reformer mini session for tomorrow! Join us for all the amazing sales on Pilates packages, enjoy massage and shop for all the metaphysical goodies for the souls on your gift list! Sign up here:
https://www.signupgenius.com/go/10c094caba82fa2ffc34-facets
25/11/2022
TOMORROW! Sign up for your 20 minute Pilates reformer private and then he session at .benders Reserve your spot via the link in bio.
25/11/2022
It's and that means the 25 Days of Planks Advent calendar is BACK! $25 and a daily plank variation to keep you strong and aligned throughout December. Work your bustle for the hustle! Buy it here:
https://app.podia.com/editor/pages/5066987/edit
22/11/2022
There is still time to sign up for your 20 minute private Mini Pilates Reformer session with Nadia at BackBenders on Small Business Saturday THIS Saturday Nov.26. Sessions are available from 10am-1pm. Sign up here if you are in the LA area. There will be a lot of great sales and services like mini massage sessions and all kinds of treats from The Auric Fields! Reserve your spot now:
Facets Pilates Small Biz Saturday-20 Min Pilates Reformer Mini-Private Please review the available slots below and click on the button to sign up. Thank you!
17/11/2022
NEXT SATURDAY!
Join me at BackBenders for in the Eagle Rock neighborhood in LA for a 20 minute private Pilates Reformer session. Appointments run from 10am-1pm. Book your spot NOW and I'll see you in the studio on SATURDAY NOV.26:
Facets Pilates Small Biz Saturday-20 Min Pilates Reformer Mini-Private Please review the available slots below and click on the button to sign up. Thank you!
14/11/2022
Thanksgiving is just around the corner and that means Small Business Saturday is BACK! Sign up for a 20 minute Mini Pilates Reformer session on Saturday November 26. Sign up for your spot and join us in Eagle Rock if you are in Los Angeles :D
https://www.signupgenius.com/go/10c094caba82fa2ffc34-Facets Pilates
Facets Pilates Small Biz Saturday-20 Min Pilates Reformer Mini-Private Please review the available slots below and click on the button to sign up. Thank you!
29/10/2022
Just in time for Halloween! Get your mind and body ready for navigating the fun and stress of the holidays with a 30 day program using the best of and ! Link in bio!
29/10/2022
Just in time for Halloween! Before you know it, the holidays will be here. Get your body and your mind prepared for it with this 30 day program using the best of Yoga, Pilates and Barre to keep you aligned, strong, energized and ready to navigate the fun and stressors of the season. Buy your copy here:
Facets 30 Day PYB© Holiday Prep Challenge! PYB=PilatesYogaBarre. The alignment and core strengthening of Pilates. The stress reduction and flexibility benefits of Yoga. The muscle building and metabolism inducing effect of Barre. The 30 Day PYB challenge will give you a program that you can do EVERY DAY. Keeping you energized, it's the perfe...
02/06/2022
Come on over to BackBenders in Eagle Rock where I train in their beautiful Pilates studio for an in person crystal sale next weekend! Come meet me and talk about Pilates and take advantage of some training specials :)
Watch this reel by theauricfields on Instagram Childish Gambino • Feels Like Summer
I’ve been MIA recovering from my encounter with covid19. In the Pilates studio today my body was needing the Physio ball to move my hips and my spine and get reconnected with my breathing with this little sequence involving flexion of the spine and rotation of the hips with a nice traction stretch over the ball back and front to open my chest and open up my lower and upper back. Try it yourself for a nice warm up first thing in the morning or to unwind at the end of the day or with added reps and resistance using hand weights or ankle weights for a mini workout :-)
25/12/2021
Happy Healthy Holidays to you from Facets Pilates! Get aligned and lengthened this new year! Online or in studio!
29/11/2021
20% OFF PILATES 1:1 TRAINING 10PK. LIMIT 2/CUSTOMER. GOOD FOR IN-PERSON OR VIRTUAL SESSIONS.SAKE ENDS AT MIDNIGHT 🥳🎉🙌🙌🙌 LINK IN BIO TO PURCHASE 💕
29/11/2021
Happy Cyber Monday! Grab your copy of THE 25 DAYS OF PLANKS to stay fit for the holiday season! Buy one for you and one for a friend! Shop til ya drop.
https://facetspilatespyb.podia.com/25-days-of-planks-holiday-challenge
25 Days of Planks Holiday Challenge! Don't let the hustle and bustle take you off track-even when time to workout is sparse! One plank per day, every day for 25 days with guided tutorial with variations and modifications. Planks are THE perfect all-in-one exercise to strengthen and stabilize your core, improve posture and breathing and...
27/11/2021
Shop and support small businesses today and every day!
26/11/2021
BLACK FRIDAY DEAL!!!!!!
The holidays are HERE! So is the return of the 25 DAYS OF PLANKS HOLIDAY CHALLENGE! Your fitness advent calendar features 1 plank/day for 25 days starting Dec.1.
The calendar with links to the tutorials per day is yours to keep FOREVER for $25. You can purchase the PYB(Pilates/Yoga/Barre) Holiday Prep 30 Day challenge (to do any 30 days you like!) for $10 off when purchased WITH the 25 Days of Planks!
https://facetspilatespyb.podia.com/25-days-of-planks-holiday-challenge
25 Days of Planks Holiday Challenge! Don't let the hustle and bustle take you off track-even when time to workout is sparse! One plank per day, every day for 25 days with guided tutorial with variations and modifications. Planks are THE perfect all-in-one exercise to strengthen and stabilize your core, improve posture and breathing and...
25/11/2021
SHOP SMALL BUSINESS SATURDAY IS IN TWO DAYS! If you are in Los Angeles, come on over to the Eagle Rock area and stop by to meet members of the BB Collective, including Nadia! Special pricing on Pilates training packages will be available on site only. See you there!
25/09/2021
Excited to announce Facets Pilates will now be part of the BB WELLNESS COLLECTIVE at Back Benders in Eagle Rock! In person 1:1 and reformer classes will start with Nadia in October. Stay tuned on how to book your spot!
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