Ultimate Health Personal Training - Mobile In Home Trainer,

Weight loss medications now available!

As you probably all aware a new class of blood sugar medications are game changers in the fight against obesity.

In an effort to give our clients even better service and results we are now affiliated with a Beverly Hills cardiologist/obesity medicine doctor who specializes in GLP-1 weight loss medications. Please feel free to contact us on how that works and how you could take advantage of these amazingly effective medications as part of your health journey.

the pillars of health and fitness — Ultimate Health Personal Training - Mobile Trainer | In Home Fitness | LA/Hollywood/Los Feliz/Studio City/Toluca Lake At some point in our lives or even several points many of us will strive to become healthier and fitter. Your personal motivation may vary, it can be for aesthetic reasons, desired longevity, quality of life, athletic performance or all the above. Regardless of the why the how is pretty much the sam

Boron: the Game Changings Benefits of Supplementation — Ultimate Health Personal Training - Mobile Trainer | In Home Fitness | LA/Hollywood/Los Feliz/Studio City/Toluca Lake Boron is a trace mineral often overlooked in discussions concerning nutrition, yet, it plays a vital role in maintaining overall health and well-being. While it may not be as well-known as some other essential nutrients, it has gained increasing attention in recent years for its potential benefits i

From Ice packs to cold chambers is cryotherapy right for you? — Ultimate Health Personal Training - Mobile Trainer | In Home Fitness | LA/Hollywood/Los Feliz/Studio City/Toluca Lake Cold therapy also known as cryotherapy is quite the rage currently for its reported array of health benefits. Its use dates back centuries and has been embraced in various contexts, from sports recovery and pain management to medical treatments. By applying cold to specific areas of the body, cold t

Are You Missing Out On The Benefits Of Red Light Therapy? — Ultimate Health Personal Training - Mobile Trainer | In Home Fitness | LA/Hollywood/Los Feliz/Studio City/Toluca Lake Undoubtedly by now you have heard or read about red light therapy, also known as low-level laser therapy (LLLT) or photobiomodulation. It is a therapeutic technique that uses low-intensity red light wavelengths to promote healing and improve various aspects of health. It has gained popularity in rec

Creatine Monohydrate Can Maximize Fitness and Body Composition For Men and Women — Ultimate Health Personal Training - Mobile Trainer | In Home Fitness | LA/Hollywood/Los Feliz/Studio City/Toluca Lake If you have spent any time in a gym or reading fitness magazines it’s doubtful you haven’t heard of creatine monohydrate. Creatine Monohydrate is a popular supplement used by athletes, bodybuilders, and fitness enthusiasts. It is a naturally occurring compound found in our muscles, which plays a...

the benefits of beetroot — Ultimate Health Personal Training - Mobile Trainer | In Home Fitness | LA/Hollywood/Los Feliz/Studio City/Toluca Lake If you are like me beets aren’t exactly your favorite vegetable to eat let alone drink. It’s not that it tastes bad I just don’t care for it. So, when I started hearing about all the supposed benefits I had to take a hard look at it. Fortunately I don’t actually have to eat beetroot or juice...

New Diabetic Blood Sugar Meds Induce Weight Loss – Are They the Cure for Obesity? — Ultimate Health Personal Training - Mobile Trainer | In Home Fitness | LA/Hollywood/Los Feliz/Studio City/Toluca Lake Unless you have been living off the grid you have probably heard of a diabetes medication that appears to cause significant weight loss. Maybe you read that some of your favorite celebrities have been using these to get super thin.  I know shocker right? Possibly you’ve seen the commercials

Whole-body Vibration Training - Pros and Cons — Ultimate Health Personal Training - Mobile Trainer | Private Fitness | LA/Hollywood/Los Feliz/Studio City/Toluca Lake Whole-body vibration training is experiencing a renaissance in the health and fitness field. Facilities exclusively offering WBV exercise plans are sprouting up in large cities. Most large box health clubs offer either classes utilizing WBV or at least have one or more devices available to members.

Rest In Peace Kirstie Alley. I was a true fan of your talent and Cheers was my favorite. It was a highlight training you on the set of “Veronica’s Closet”.

Oral Collagen Supplementation

Oral Collagen Supplementation — Ultimate Health Personal Training - Mobile Trainer | Private Fitness | LA/Hollywood/Los Feliz/Studio City/Toluca Lake Collagen is the most abundant protein in the body. It is found in bone, skin, muscle, tendon, connective tissues even in the eyes. The fibrous nature of collagen gives structure to your skin and bone working like a type of scaffolding. It helps to make our skin and connective tissues better hydrated

Oral Hyaluronic Acid - safe relief — Ultimate Health Personal Training - Mobile Trainer | Private Fitness | LA/Hollywood/Los Feliz/Studio City/Toluca Lake If you ever bought a lotion or serum to reduce wrinkles you have likely heard of the ingredient hyaluronic acid. Hyaluronic acid or hyaluronate is a gooey substance manufactured in the body and found throughout particularly in connective tissue, blood vessels, organs, skin, and joint cartilage. In f

Busting another myth.
www.ultimatehlth.com/blog/weight-training-can-double-your-fat-loss

Weight Training Can Double Your Fat Loss — Ultimate Health Personal Training - Mobile Trainer | Private Fitness | LA/Hollywood/Los Feliz/Studio City/Toluca Lake It seems every January I hear from a new client that they are afraid to lift weights because they think it will impede their weight loss and make them bigger. Sadly this is truer from you ladies. Well, I am here to tell you that this belief couldn’t be farther from the truth. In fact not doing res...

Service update 2022.

Mobile Personal Training — Ultimate Health Personal Training - Mobile Trainer | Private Fitness | LA/Hollywood/Los Feliz/Studio City/Toluca Lake We wanted offer an update as to the current status of our business, what is different and what has stayed the same. These last 2 years have been like nothing any of us have seen before and certainly not like anything we would have expected. I still remember when the first warnings came out about Co

Now it's easier to send Ultimate Health Personal Training - Mobile In Home Trainer, a message.

Navigating Diet Induced Metabolic Decline — Ultimate Health Personal Trainer | Private Fitness & Weight Loss | Los Angeles/Hollywood/Los Feliz/Studio City Losing weight can be a difficult endeavor, but nowhere near as difficult as keeping the weight off. Once we begin to eat what we consider to be a normal amount the weight just seems to go back on. If you have experienced this for yourself you would be correct and also not at fault. You see our bodie

How Many Calories Should You Eat In a Day — Ultimate Health Personal Trainer | Private Fitness & Weight Loss | Los Angeles/Hollywood/Los Feliz/Studio City So, we all know that in order to lose some weight we need to make changes to our diet. That change usually means cutting something out like calories. If cutting calories is the goal how many should we cut? For instance should a 250 pound guy who wants to lose weight eat the same amount of calories a

Ultimate Health Personal Training - Mobile In Home Trainer, updated their info in the about section.

The D Word - Don't Let it Scare You — Ultimate Health Personal Trainer | Private Fitness & Weight Loss | Los Angeles/Hollywood/Los Feliz/Studio City Dieting seems to be a rite of passage as we age, at some point we almost all seek a dieting plan out; some sooner than others. The weight loss industry has grown into a massive business as we seek a remedy to our expanding girth. Every year there seems to be a whole stack of new books claiming to be

Breaking Health News! — Ultimate Health Personal Trainer | Private Fitness & Weight Loss | Los Angeles/Hollywood/Los Feliz/Studio City High Intensity Interval Training - Micro HITT Most people who go to the gym are likely familiar with the term HIIT. This exercise protocol involves brief periods of more intense exercise followed by a longer period of easy exercise repeated in intervals. Including warm-up and cool down these sessio

News for your health.

Lower Your Blood Pressure In Just 5 Minutes A Day — Ultimate Health Personal Trainer | Private Fitness & Weight Loss | Los Angeles/Hollywood/Los Feliz/Studio City A new study published in the Journal of the American Heart Association finds that just 5 minutes a day of a particular breathing exercise yields the same or better blood pressure lowering benefits and vascular health measures as cardiovascular exercise. The study was conducted at Colorado University

Getting and staying fit makes weight loss easier to maintain than diet alone.

Fitter Bodies Burn More Fat — Ultimate Health Personal Trainer | Private Fitness & Weight Loss | Los Angeles/Hollywood/Los Feliz/Studio City We all know that exercising burns calories which in turn reduce fat stores. You may also know that muscle burns more calories than fat, though not as outlandishly as some claim. Some of the claims were as much as 50 calories per pound of muscle per day which would mean adding 10 pounds of muscle wou

This can't be true right? Read on.

Is Sitting the New Smoking - What Do We Know — Ultimate Health Personal Trainer | Private Fitness & Weight Loss | Los Angeles/Hollywood/Los Feliz/Studio City Recent studies have linked prolonged sitting with similar health risks as obesity and smoking. In fact the analysis of 13 different studies found that 8 hours a day of sitting with no physical activity raised the risks of developing breast cancer, colon cancer, lung cancer, type 2 diabetes, heart di