Double Grit
Double Grit are exercises that improves mood and is good for the muscles and bones.
04/07/2023
The only way you see results is if you stay consistent.
04/05/2023
Once you see results it becomes addiction.
04/03/2023
03/31/2023
Clear your mind of can’t.
03/29/2023
Put all excuses aside and remember this: You are capable.
03/29/2023
Your body is a reflection of your lifestyle.
03/26/2023
All progress takes outside your comfort zone.
03/24/2023
Exercise is a huge key factor to keep us healthy and active.
03/05/2023
Sometimes a workout is all a therapy you need.
03/03/2023
Small changes eventually add up to good results.
03/01/2023
Exercise more. Soon, it’s going to feel amazing.
02/24/2023
The 9-Minute Strength Workout Strength training is the key to flexibility, mobility, improved performance and lower injury risk. And it doesn't have to take hours at the gym to see results. It’ll take only nine minutes of exertion to complete a full-body strength-building workout.
02/22/2023
No time for your health today, no health for your time tomorrow.
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Louisville, KY
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