Toned Foundation
Toned Foundation strengthens your heart and improves your circulation. The increased blood flow raises the oxygen levels in your body.
11/16/2022
The only way you see results is if you stay consistent.
11/12/2022
Build a strong mindset, the body will follow.
11/07/2022
The body achieves what the mind believes.
11/05/2022
Your body is a reflection of your lifestyle.
11/03/2022
Health is a state of complete harmony of the body, mind and spirit.
10/31/2022
If you are not willing to learn, no one can help you. If you are determined to learn, no one can stop you.
10/29/2022
Do something today that your future self will thank you for.
10/18/2022
Your health requires determination, motivation, patience, belief and self love.
10/13/2022
16 Science-Based Benefits of Yoga Yoga combines breathing exercises, meditation, and poses that are proven to benefit mental and physical health. This article lists 16 evidence-based benefits of yoga.
10/05/2022
Exercise is labor without weariness.
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Bluegrassy Roots
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