Food Farmacy KY, Louisville, KY Videos
Videos by Food Farmacy KY in Louisville. Helping people find health and healing through improved eating habits and physical activity
Take advantage of those extra few minutes you have free at lunch today and get outside for a walk. The brisk afternoon air and warm sun on your face will get your weekend started right.
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Take advantage of those extra few minutes you have free at lunch today and get outside for a walk. The brisk afternoon air and warm sun on your face will get your weekend started right.
I Iove to walk outside. I love the quiet and feel most calm in nature. I have not been able to walk since mid December because of foot injuries. Today I am taking my first walk and am beyond thankful to be well enough to do so. Some of the benefits of walking: •reduces stress •releases feel good hormones •builds lower body strength •improves balance •reduces the risk of falls •improves core strength •facilitates digestion •assists in keeping blood sugar, blood pressure and cholesterol levels within normal levels •weight loss And it’s free. Start with 10 minutes a day and work your way up from there. Your body and mind will thank you. #thethingswetakeforgranted #healthandwellness #icanhelp #HealthCoach
Sardinia Minestrone Soup....so delicious 😋 #noartificialcolors #bluezones #sardiniaitaly #superfood #healthcoach #icanhelpyou