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Healthy weight loss isn’t just about a “diet” or “program.” It’s about an ongoing lifestyle that includes long-term changes in daily eating and . Learn how to get started:

Healthy Weight Loss Lose weight gradually to increase your chances of keeping it off.

Don't miss out on the latest news and updates from Lowell Community Health Center Community Health Center!

Follow us on Facebook, LinkedIn, and Instagram for all things health and wellness, including program announcements, tips, and resources.

It’s the shortest day of the year! If the dark has you feeling down, physical activity can help you feel better. Learn more. https://pulse.ly/emmbehy78a

Traveling this holiday season? Whether by land 🚗 or air✈️, you can stay healthy while you’re on the go! Carry healthy snacks and build in a walking break. Check out more tips:

Healthy Holiday Travel Learn how to stay healthy while traveling during the holiday season.

It’s National Influenza Vaccination Week!

If you haven’t received a flu shot yet, there’s still time. People with certain chronic conditions are more likely to develop serious flu complications. Protect yourself and your loved ones by getting a flu shot. https://pulse.ly/vaabmqdjwg

Regálate 🎁 una mejor salud en estas fiestas con estos tres consejos:
Mantente activo 💪🏿
Come alimentos saludables 🥦🍎🥑
Planifica actividades que no tengan que ver con comida 🏃‍♀️
https://pulse.ly/fikmas7d05

Give yourself the gift 🎁 of better health this holiday season with these three tips:

Stay active 💪🏿
Eat healthy 🥦🍎🥑
Plan activities that don’t involve eating 🏃‍♀️
https://pulse.ly/wl28ljfyxx

Healthier Holidays Healthier holidays are as easy as 1 – 2 – 3 with these tips

Whether you’re returning to work from maternity leave or starting a new job after having your baby, here are some resources to help you prepare: https://pulse.ly/8v1biry2ej

Eating well is the key to managing blood sugar and living well with . During American Diabetes Month, check out these meal planning, grocery shopping, food label, eating out, and more resources to help manage diabetes. https://pulse.ly/gjwuby8m1l

People living in rural areas are more likely than urban residents to be affected by chronic diseases. On National Rural Health Day, learn about health disparities in rural America.

Rural Health Epilepsy, One of the Nation’s Most Common Neurological Conditions

Stay connected!

Follow Lowell Community Health Center Community Health Center on social media for news, updates, tips & resources.

Follow LOWELLCHC on Facebook, Linkedin and Instagram for the latest news and updates on our programs, services, and events. We also share helpful tips and resources on health and wellness.

DYK kids who are physically active have a lower risk for depression and perform better in school? Unfortunately, too few kids get the recommended amount of daily physical activity. 🏃

Learn how much physical activity kids need and what you can do to keep kids active: https://pulse.ly/w7rjzce91e

Help your kids get more physical activity - Move Your Way | health.gov Kids need at least 60 minutes of activity every day. Use this interactive tool to learn how you can encourage them to move more every day.

November is National Native American Heritage Month. Celebrate American Indian and Alaska Native culture and learn what tribes are doing to promote health, prevent disease, and strengthen cultural connections.

Nutrition, Physical Activity, and Obesity within American Indian and Alaska Native Populations Cancer within Native American and Alaska Native Populations

Happy Halloween! Here are 5 fun tips to be diabetes friendly and fun for you and your little one. Swipe to see treats that pack the biggest punch for the lowest number of carbs!

រីករាយ​ថ្ងៃ​បុណ្យ​ហាឡូវីន! នេះ​ជា​ព័ត៌មាន​គន្លឹះ​ដ៏​រីករាយ​ចំនួន ៥ ដែល​អ្នក​ជំងឺ​ទឹកនោម​ផ្អែម​ងាយ​ធ្វើ​តាម ហើយ​កូន​តូច​របស់​អ្នក​ក៏​នឹង​បាន​សប្បាយ​ដែរ ។ ​សូមបើក​​​​រក​មើល​វត្ថុ​អំណោយ​​ដែល​ផ្ដល់​ថាមពល​ច្រើន​ប៉ុន្តែ​​មាន​ជាតិ​ស្ករ​ទាប​បំផុត!
Feliz Dia das Bruxas! Aqui estão 5 dicas divertidas para quem cuida de diabetes e que serve para você e seu filho. Deslize para ver as glucosemia's que dão o maior impacto pelo menor número de carboidratos!

¡Feliz Halloween! Aquí hay 5 consejos divertidos para ser amigable con la diabetes y divertido para usted y su pequeño. ¡Desliza para ver golosinas que tienen el mayor impacto con la menor cantidad de carbohidratos! r

A healthy eating routine can help boost your health today, and in the years to come. Find healthy recipes with USDA’s MyPlate: https://pulse.ly/be372oon59 Think about how your food choices come together over the course of your day or week to help you create a healthy eating routine.

Una rutina de alimentación saludable puede ayudar a mejorar su salud hoy y en los años venideros. Encuentre recetas saludables con MyPlate del USDA: https://pulse.ly/be372oon59 Piense en cómo se combinan sus elecciones de alimentos a lo largo del día o de la semana para ayudarle a crear una rutina de alimentación saludable.

There’s still plenty of time to get your flu shot this season. Take a moment and learn about who should get vaccinated. https://pulse.ly/s4cqw9v8o2

Todavía hay mucho tiempo para vacunarse contra la gripe esta temporada. Tómese un momento y conozca quién debe vacunarse.

¿Quieres razones para reírte? ¡La risa elimina el estrés de manera increíble y promueve la salud y el bienestar general! Una buena risa puede ayudarte:

- Reducir los niveles de estrés
- Estimula tu sistema inmunológico
- Baja tu presión arterial
- Eleva tu estado de ánimo

¡Así que no olvides de encontrar motivos para reír todos los días y contagiar la alegría a quienes te rodean!

Why did the bicycle fall over? Because it was two-tired!
If that didn't make you crack a smile, here's another reason to laugh:
Laughter is an amazing stress-buster and promotes overall health and well-being! A good laugh can help you:

- Reduce stress levels
- Boost your immune system
- Lower your blood pressure
- Elevate your mood

So, don't forget to find reasons to laugh every day and spread the joy to those around you!

Did you know? You have the power to maintain healthy vision with diabetes. And guess what? You're already on the right track by discovering these tips!

Schedule regular eye exams
Manage blood sugar levels
Check for vision changes

Learn more: https://pulse.ly/5kxodo2egf

¿Sabías que tienes el poder de mantener una visión saludable con diabetes? ¿Y adivina qué? ¡Ya estás en el camino correcto al descubrir estos consejos!
Programe exámenes oftalmológicos periódicos
Controlar los niveles de azúcar en sangre
Compruebe si hay cambios en la visión.

Más información: https://pulse.ly/5kxodo2egf

Stay connected! Follow Lowell Community Health Center on social media!

Follow Lowell Community Health Center on Facebook, Linkedin and Instagram for the latest news and updates on our programs, services, and events. We also share helpful tips and resources on health and wellness.

Es bueno tener a mano frutas y verduras, ya sean frescas o congeladas y, a veces, enlatadas o secas. Consulte estos consejos para seleccionar opciones nutritivas y convenientes: https://pulse.ly/efenu1df3y

Fruits and vegetables are good-for-you foods to have on hand — whether they're fresh or frozen and sometimes canned or dried. Check out these tips for selecting nutritious, convenient options: https://pulse.ly/efenu1df3y

Healthy Eating for a Healthy Weight Eat well without giving up comfort food!

CDC recommends that everyone ages 6 months and up get the updated COVID-19 vaccine to protect against serious illness. The new vaccine targets the most common circulating variants and should be available later this week.

Full details here: https://pulse.ly/nalz7g8ntb

Los CDC recomiendan que todas las personas mayores de 6 meses reciban la vacuna COVID-19 actualizada para protegerse contra enfermedades graves. La nueva vacuna se dirige a las variantes circulantes más comunes y debería estar disponible a finales de esta semana.
Detalles completos aquí: https://pulse.ly/nalz7g8ntb

DYK? When you get a flu vaccine while you're pregnant, antibodies are shared with the baby.

You can get a flu shot in October if you are in your 3rd trimester of pregnancy at that time. This will give immune protection to the baby after birth, who is at higher risk for serious flu but is too young to be vaccinated.

More: https://pulse.ly/ewjfy2s6jw

Q: What do improved sleep, reduced blood pressure, and reduced stress all have in common?
A: These are a few of the immediate benefits of physical activity.

Learn how to tap into these benefits and get active. https://pulse.ly/yz1bhezoam

P: ¿Qué tienen en común la mejora del sueño, la reducción de la presión arterial y la reducción del estrés?
R: Estos son algunos de los beneficios inmediatos de la actividad física.
Aprenda cómo aprovechar estos beneficios y mantenerse activo. https://pulse.ly/yz1bhezoam

Los niños de 6 meses a 8 años deben recibir dos dosis de la vacuna contra la gripe esta temporada si:
• están recibiendo la vacuna contra la gripe por primera vez,
• solo han recibido la vacuna contra la gripe una vez, o
• se desconoce su historial de vacunación contra la gripe.
La primera dosis debe administrarse lo antes posible y la segunda dosis al menos 4 semanas después de la primera. Hable con su proveedor sobre los beneficios de la vacuna contra la gripe. Más información: https://pulse.ly/e3vece41yl

Children 6 months-8 years should get two doses of flu vaccine this season if:

• they are getting a flu vaccine for the first time,
• they have only ever received flu vaccine once, or
• their flu vaccine history is not known.

The first dose should be given as soon as possible, and the second dose given at least 4 weeks after the first. Talk to your provider about flu vaccine benefits. More: https://pulse.ly/e3vece41yl

After a well-deserved rest day, it’s time to get back on track!
Let's refocus on our goals and embrace a new day with motivation. Here are a few steps to help you regain momentum:

- Create a meal plan
- Learn stress management methods
- Reach out to your friends and diabetes care team for support

Discover more tips here: https://pulse.ly/vta30acvj9

Después de un merecido día de descanso, ¡es hora de volver a la carga!
Volvamos a centrarnos en nuestros objetivos y abracemos un nuevo día con motivación. Aquí hay algunos pasos que le ayudarán a recuperar el impulso:
- Crear un plan de alimentación
- Aprender métodos de manejo del estrés.
- Comuníquese con sus amigos y con su equipo de atención de la diabetes para obtener apoyo.
Descubre más consejos aquí: https://pulse.ly/vta30acvj9

Mental health is an important part of your overall health and well-being. When things get tough, consider talking with a mental health professional. Learn more about mental health: https://pulse.ly/1hluxvlgsd

La salud mental es una parte importante de su salud y bienestar general. Cuando las cosas se pongan difíciles, considere hablar con un profesional de la salud mental. Conoce más sobre salud mental: https://pulse.ly/1hluxvlgsd

Asegúrese de que su hijo adolescente no se salte sus vacunas de rutina. Responda el cuestionario para saber qué vacunas necesitan: https://pulse.ly/2gspf776p6

Make sure your teen doesn’t miss their routine vaccines. Take the quiz to learn which vaccines they need: https://pulse.ly/2gspf776p6

Every mom deserves respectful and equal care during pregnancy and delivery. Open communication between healthcare providers and their patients is critical to detect life-threatening pregnancy complications and ensure healthy moms and babies.

Learn about strategies for the healthcare community to improve respectful maternity care: https://pulse.ly/6pz2qw1mgh

Toda mamá merece una atención respetuosa e igualitaria durante el embarazo y el parto. La comunicación abierta entre los proveedores de atención médica y sus pacientes es fundamental para detectar complicaciones del embarazo que pongan en peligro la vida y garantizar madres y bebés sanos.

Conozca estrategias para que la comunidad sanitaria mejore la atención materna respetuosa: https://pulse.ly/1xw98j1vcv

Pinktober Harvest Event is Today!
Stop by Lowell General Hospital Clark Auditorium at 295 Varnum Avenue in Lowell from 4-6pm!
Open to all women ages 40 and over.
Meet their breast health specialists to learn how you can reduce your breast cancer risk.

Fall festivities: Pumpkin painting, raffles, prizes, refreshments, giveaways, and more!

Lowell General Hospital TeamWalk for CancerCare
REACH Lo WELL
Lowell Community Health Center