Rachel Maples, RN, MSN

Homemade bread from freshly milled grain is PACKED with essential vitamins & nutrients!! The problem isn’t wheat; it is the commercial processing of it that is to blame. Stripping away the important bran & germ leaves us with a nutrient deficient product. But when we fresh mill grain we see dozens of health problems improve!! Plus it is absolutely delicious!!

Bread Beckers Veritas Healthy Community

Set up your appointment with me today and let’s talk about true health & wellness and getting to the root cause of illness.

806-794-3232

Let the record show…. I am not anti-wheat!! Organic wheat berries with cinnamon, grass fed butter, pecans & a touch of honey or real maple syrup are a great way to break the fast. I cook them up in the crockpot.
What I am not a fan of is the highly processed, nutrient deficient bread & wheat products from the store. That stuff is ruining our gut microbiome.
Fresh milled organic wheat for homemade bread has been shown to actually have healing properties. And yum 😋

I was interviewed for a podcast! Check it out if you haven’t already. Thank you Ruth Blair Chiropractic Clinic

Do you feel overwhelmed thinking about living a healthier lifestyle or getting to the bottom of your symptoms using natural methods? Our friend Rachel Maples, RN, MSN, is the one to help. She has a wealth of knowledge and a common-sense approach, and due to her experience as a Nurse Practitioner,Rachel Maples, RN, MSN she does not shy away from a challenge.
Listen to what she has to say in this interview:
https://podcasts.apple.com/us/podcast/what-pain-in-the-neck-resolving-suffering/id1664370023?i=1000648251216

I did some in-depth lab work on myself & my biological age is 38.7!!! I guess I’m doing something right. Come and see me & let’s discuss Function Health & all that it can do for you!

Mark Hyman, MD

Call or text 806-794-3232 to set up your appointment with me!

https://podcasts.apple.com/us/podcast/what-pain-in-the-neck-resolving-suffering/id1664370023?i=1000648251216


Hey everyone! Check out my podcast episode with Ruth Elder where I discuss Functional Nutrition and all the ways that I can help you to get strong and healthy in 2024! We discuss how Food Is Medicine and the mind / body connection. Tune in for valuable insights, practical tips and lively discussion. Don't miss out!

‎What Pain in the Neck? Resolving Suffering: Use real food as medicine for physical and mental health with Rachel Maples RN, MSN,CFNIP on Apple Podcasts ‎Show What Pain in the Neck? Resolving Suffering, Ep Use real food as medicine for physical and mental health with Rachel Maples RN, MSN,CFNIP - Mar 6, 2024

Are you sick & tired of being sick & tired?!?! Come and see me to learn about ways you can stay healthy year ‘round. Not just supplements but all the areas where health and wellness are affected.

Call 806-794-3232 to set up an appointment.

The U.S. makes up 4% of the world’s population but we consume 55% of the world’s prescriptions

Are you suffering from depression, anxiety, brain fog or insomnia? Our mental health is directly linked to our physical health. I am here to walk with you on this health journey and help you identify factors that might be inhibiting your optimal wellness.

Call 806-794-3232 (Shiloh Counseling Services) and set up an appointment with me.

I offer Health Coaching on:
* Nutrition & Nutritional Deficiencies
* Physical Activity
* Natural Supplementation
* Boosting Immunity
* Weight Loss

What is Rachel eating?
Sautéed kale, onion & tomatoes with lemon & a touch of honey. Oh my goodness I crave this stuff!! 😋

When I worked as a Nurse Practitioner I prescribed medications to my patients. Now I know better!! Most chronic diseases are reversible. I help my clients get healthier & reverse (or at least improve) their chronic conditions with adjustments in lifestyle & nutrition. Let’s get strong & healthy in 2024!! 💪🏼💪🏼💪🏼

I am now certified in Functional Nutrition!!!! CFNIP (Certified Functional Nutrition Informed Professional). The main tools in Functional Medicine are: nutrition, sleep, exercise, stress management & toxin avoidance. This certification just formalizes what I already knew and help clients with daily. I can help you get on the path to optimal wellness. Max Lugavere Psychiatry Redefined Dr. Ronald Hoffman Kira Ayn Davis Mark Hyman, MD Shiloh Counseling Services, A Christian practice, Lubbock, Tx

Call or text Shiloh today to see me for your consultation & care plan:
806-794-3232

I have taken this to many a gathering & everyone loves it! People feel so spoiled when you give them a fresh organic berry salad. Add a little local honey if you want to make it a dessert. Berries are in season for a little while longer! Enjoy 🍓🫐🍓🫐

Let’s get back to basics friends.
Processed foods are slowly killing us both physically & mentally. Obesity, diabetes, heart disease, dementia, depression & anxiety….. they are all related to processed food consumption.

Whole foods are the way to go.
🍎🍊🍋🥬🫐🍳🥩🍤🍗🧀

“Humans eat until they get enough protein; and only then do they stop eating.” Ted Naiman, MD

So well said Dr. Naiman!! This is the reason we can’t put down crackers, chips, cookies, etc. Our bodies are starving for both protein and vitamins & minerals. The Standard American Diet is so deficient in protein; this is why we are so overweight.

Come & see me and let’s get you looking good and feeling energized!! There are many layers to optimal wellness.

Call or text:
806-794-3232
for your appointment

What is Rachel eating?
Breaking my 16 hr. fast with protein & produce. Yum! 😋
Keeps me going all afternoon 💜

A special shout out to all of my amazing clients!! Y’all make my days fulfilling and interesting. I love y’all and I love working towards your optimal wellness 😊

What is Rachel eating? Wash & cut up your veggies for quick snacks & salads 🍅🥒🥕🫑
Regular sized carrots taste so much better than “baby” carrots. These are organic; maybe that’s why. I just scrub & cut up. No peeling necessary 👍🏼😁

One of my all time fave books! Yes, I’m a geek. But health, wellness, good mental health….. it’s all tied back to regenerative agriculture & healthy soil. There are solutions to our problems & they involve more (well managed & well cared for) livestock…. not less!! If you are a book nerd like me; check it out!! 🤓

What is Rachel eating? Deconstructed taco salad with homemade vinaigrette. Prepare once; eat all week. Yum! 😋
***always go organic if possible

If you are constantly tired no matter how much sleep you get you might have adrenal fatigue. Listen to this podcast episode or come in to see me. I will help you with your imbalances. Together we will get you on the path to wellness and feeling great!!

To schedule an appointment call:
806-794-3232

‎The Doctor's Farmacy with Mark Hyman, M.D.: Tired And Wired: How To Heal Adrenal Fatigue with Dr. Izabella Wentz on Apple Podcasts ‎Show The Doctor's Farmacy with Mark Hyman, M.D., Ep Tired And Wired: How To Heal Adrenal Fatigue with Dr. Izabella Wentz - Apr 19, 2023

What is Rachel eating?
Salad with asada meat and a side of nopales (grilled cactus).
Thank you Asada Mexican Grill for making my dinner last night!! Sooooo yummy!! 😋

A month or six months depending on how big your family is and whether you eat from nose to tail leaving only the moo….. 🐂

Go “vegan” today and eat a cow.

~Milton.

My clients often ask me what I mean by “whole foods”. Well, a picture is worth a thousand words. Grocery run to start the week off right 😉

Natural & safe w**d killers are the way to go!! We all know that traditional w**d killers are toxic and can cause cancer & get into our groundwater. Let’s be better than that. There are natural & safe w**d killers on the market or we can easily make our own 🌿🌿🌿

What is Rachel eating?
Scallops well done….. they never cook them long enough in restaurants 😉

Are sugars & starches really all that bad? Unfortunately the answer is YES!! Glucose stimulates insulin release which drives energy into our fat cells and causes weight gain. Fructose causes insulin resistance which leads to:
heart disease, diabetes, Alzheimer’s, cancer & chronic metabolic diseases.

At least half of my clients want me to help them with weight loss. The answers are simple….. but that doesn’t mean they are easy. However, it all gets easier over time.

Schedule your appointment today:
Call or text 806-794-3232

What is Rachel eating?
Breaking my 16 hr. fast with this:
Greek yogurt, strawberries, pecans & cashews. 1/3 of a kombucha bottle as well. Yum 😋

Cholesterol levels that are too low can cause mental health issues. All we ever hear about is high cholesterol. However, some people have cholesterol that is too low; sometimes caused by statins & sometimes heredity. Be aware of this link. This article is fascinating & Dr. Greenblatt is amazing!! Come & see me and we will look at all your labs to get you as healthy as possible!

Call or text: 806-794-3232
for an appointment

Low Cholesterol and Its Psychological Effects Low Cholesterol is Linked to Depression, Su***de, and Violence