Two-Step Meal Prep

8-10oz of ground turkey taco bowls
-pinto and black beans
-jasmine rice
-white and yellow corn
-ground turkey
Toppings:
-shredded spinach
-shredded cheese
-diced tomatoes

8-10oz of lemon butter garlic chicken protein penne

4-5oz of marinated chicken
3oz of green beans
1/2 cup of basmati rice

4oz of spicy shrimp
3oz of zucchini squash mix
1/2 cup of brown rice and quinoa

Orders and payments due Friday

Venmo: Adriana-Flores-151
CashApp: $FloresAF31

🫶🏽🫶🏽🫶🏽🫶🏽🫶🏽

8-10 oz of ground turkey taco bowls
-black beans or pinto beans
-white and yellow corn
-ground lean turkey
-jasmine rice
Toppings:
-shredded spinach
-shredded cheese
-chopped tomatoes

8-10oz of turkey protein spaghetti

4-5oz of buffalo chicken
3oz of broccoli
1/2 cup of brown rice and quinoa

4oz of swai fish
3oz of green beans
1/2 cup of jasmine rice

Orders and payment due BEFORE delivery OR pickup

Two-Step Meal Prep

Secure your spot!!

🎟️ RAFFLE TIME 🎟️

$15/spot
30spot

Venmo: Adriana-Flores-151
CashApp: $FloresAF31

Drawing will be done once all spots are filled AND paid! You will be getting healthier choice meals, that are tasty and nutritious!!

1st name: 10 Free Meals (can be redeemed on ANY future menus)

2nd name: 5 Free Meals (can be redeemed on ANY future menus)

Send me your spot you want!

1. Angelo Gomez
2. Greg Martinez
3.
4.
5.
6. Alisha L Flores
7. Audrey Alonzo
8.
9.
10. Chris Martinez
11.
12.
13.
14. Rudy Parras
15. Alisha Flores
16.
17. Maya Hernandez
18.
19.
20.
21.
22.
23. Greg Martinez
24.
25. Juan Cruz
26.
27.
28.
29.
30.

New Menu

Food will be prepped, cooked and ready Sunday evening into Monday morning. Delivery is $3 on total order. PAYMENTS AND ORDERS DUE by Saturday 6/29!!

8-10oz of ground turkey protein spaghetti

8-10oz Ground turkey taco bowl w/jasmine rice, white and yellow corn mix with your choice of black beans or pinto beans. Toppings optional: tomatoes, shredded spinach and shredded cheese

4oz of marinated chicken
3oz of broccoli
1/2 cup of brown rice w/quinoa

4oz of swai fish
3oz of green beans
1/2 cup of jasmine rice

All plates are $9/meal. I can double up on veggies if you don’t want rice.

Payments and orders due SATURDAY 6/29.

Now that I have your attention 😎

Two-Step Meal Prep

🎟️ RAFFLE TIME 🎟️

$15/spot
30spot

Venmo: Adriana-Flores-151
CashApp: $FloresAF31

Drawing will be done once all spots are filled AND paid! You will be getting healthier choice meals, that are tasty and nutritious!!

NEW MENU will be posted tomorrow!!!

1st name: 10 Free Meals (can be redeemed on ANY future menus)

2nd name: 5 Free Meals (can be redeemed on ANY future menus)

Send me your spot you want!

1. Angelo Gomez
2. Greg Martinez
3.
4.
5.
6. Alisha L Flores
7. Audrey Alonzo
8.
9.
10. Chris Martinez
11.
12.
13.
14. Rudy Parras
15. Alisha Flores
16.
17. Maya Hernandez
18.
19.
20.
21.
22.
23. Greg Martinez
24.
25.
26.
27.
28.
29.
30.

2 options this week! Preparing for a mini getaway next weekend.

$9/meal

4-5oz of teriyaki chicken
3oz of broccoli
1/2 cup of wild rice

$9/meal

4oz of spicy Cajun shrimp
3oz of zucchini and squash mix
1/2 cup of jasmine rice

Please DM orders

Payments sent to:
Venmo- Adriana-Flores-151
CashApp- $FloresAF31

Taco bowls available today!

Still have meals available

!!!! AVAILABLE !!!!

$9
4-5oz lemon butter garlic chicken
3-4oz broccoli
1/2 cup of jasmine rice

$9
Ground turkey taco bowls w/jasmine rice
Pinto OR Black beans and corn medley
Topped: chopped tomatoes, shredded spinach and shredded cheese

$9
Honey Buffalo chicken Mac & cheese

Attention!!!!!

I will be recreating this menu and food will be available tomorrow. I have several who have their plates claimed, so if you’re wanting to try any of these, this week, please DM me your orders.

Payments will be required before pickup/delivery.

CashApp $FloresAF31
Venmo Adriana-Flores-151

Available

Tried out the daily menu and it went well but going back to what we started off with.

New Menu:

10oz Ground Turkey Taco Bowls
-ground turkey
-yellow and white corn
-jasmine rice
-pinto or black beans
Toppings:
*shredded spinach
*tomatoes
*cheese

10oz of honey buffalo chicken Mac & Cheese

4-5oz Lemon Butter Garlic Chicken
3oz of broccoli
1/2 cup of Jasmine rice

Orders AND payments due Saturday 6/08/2024

Venmo: Adriana-Flores-151
CashApp: $FloresAF31

If yall are still needing meals I have plenty for you. Late lunch, dinner can be available for you!! Lmk!!

Cajun Chicken Protein Rotini

Taco bowls with pinto and black beans.

Honey BBQ beef with green beans and brown rice and quinoa

Hello everyone!! This week will be a little different. I’m taking care of family Wed-Friday. So the menu will have 2 meals you can order on Monday and Tuesday and I’ll have another meal on Wednesday for you to be able to have 5 meals for the week. If you have any questions, please feel free to message me.

Monday: 5/19
***1st choice***
-4oz Cilantro Lime Chicken
-3oz broccoli
-1/2 cup cilantro lime rice

***2nd choice***
-8-10oz chicken lemon pepper chicken and broccoli penne

Tuesday: 5/20
***1st choice***
-3.5oz-4oz Honey BBQ Beef
-3oz green beans
-1/2 cup brown rice & quinoa

***2nd choice***
-Ground turkey taco bowl
-Black bean or pinto beans corn medley
-Toppings are optional
—tomatoes, shredded spinach and shredded cheese

Wednesday: 5/21
-8-10oz Spicy Cajun chicken rotini

Hot and Mild Salsa with Chips =$8
Hot and Mild Salsa =$5

Venmo: Adriana-Flores-151
CashApp: $FloresAF31

I have been asked by multiple people if I offer monthly or weekly plans. If you’re interested in these plans, please DM me.

Monthly and weekly plans will only be available for people who will be getting 2 meals a day.

New Menu!!

Tuesday (5/14)
8-10oz ground turkey taco bowl
-ground turkey
-white and yellow corn
-pinto or black beans
-jasmine rice
Toppings are optional:
-tomatoes
-shredded spinach
-shredded cheese

Wednesday (5/15)
4-5oz of Buffalo ranch chicken
3oz of broccoli
4oz of yellow potatoes or sweet potatoes

Thursday (5/16)
8-10oz Ground turkey spaghetti

Friday (5/17)
4oz of lemon pepper shrimp
3oz of zucchini squash mix
1/2 cup of basmati rice

Venmo: Adriana-Flores-151
CashApp: $FloresAF31

No meals today! Running errands all day.

Menu will be out this afternoon!

Available

Menu for next week 5/6-5/10: I will NOT be cooking on 5/9.

Monday: 5/6
3.5-4oz garlic herb beef
3oz of broccoli
4oz of yellow potatoes OR sweet potatoes

Tuesday: 5/7 (TACO TUESDAY)
Shredded chicken taco bowls
Black bean or pinto bean and corn medley
Jasmine rice OR cauliflower rice
Toppings: (optional) shredded cheese, shredded spinach and diced tomatoes

Wednesday: 5/8
Healthy cheeseburger casserole
3oz of French fries or sweet potato fries

THURSDAY: 5/9 NO MEALS

Friday: 5/10
4oz swai fish
3oz of zucchini squash mix
1/2 cup of basmati rice OR riced broccoli

Venmo: Adriana-Flores-151
CashApp: $FloresAF31
ApplePay: 806-620-9032
Cash Payment is acceptable as well.

Also, accepting orders for Salsa and chips!!
Hot, mild and avocado salsa!!

Available for pick up!!

Brown fried rice and orange chicken

Egg roll bowl with ground turkey

🔥🔥NEW MENU🔥🔥

Going back to the original menu template with 4 meals. This is a trial run this week. We will see how it goes.

8-10oz of ground turkey protein spaghetti
-topped with pasta sauce
-topped with Spinach

4oz of cilantro lime chicken w/ chile
-topped with mango pico de gallo
3oz of broccoli
1/2 cup of wild rice

4oz of swai fish
3oz green beans
1/2 cup of jasmine rice

8oz Shrimp Avocado Salad
-chopped shrimp
-cubed avocado
-roasted corn
-spinach
-chopped uncured bacon

ORDERS AND PAYMENTS DUE SATURDAY

VENMO, CASHAPP AND APPLEPAY ACCEPTED

Cash payments will be worked out personally.