Daily Harvest

Younger men in this age bracket generally need more energy than older men, but still need to eat in moderation, with a good variety and balance among the five food groups.

If you want to change your appearance or performance by building muscle, remember you don’t need to overdo it: most men only need about 0.84 grams of protein per kilogram of body weight per day, which is about 60 grams a day for an 80 kilogram man.

So what does 60 grams of protein look like on your plate? There’s about 60 grams of protein in 100 grams of rump steak and 12.4 grams of protein in 40 grams of reduced fat cheese. So it’s not much – and it’s easy to achieve if you’re eating protein-rich foods like meat, poultry, fish, dairy, legumes and lentils, eggs and nuts.

To manage your weight, you’ll need to limit high kilojoule drinks, such as soft drinks, energy drinks and alcohol.

A healthy diet is one that gives your body everything it needs for good health, including macronutrients (carbohydrate, fat and protein), micronutrients (vitamins and minerals), fibre and water.

It’s common for men’s diets to be lacking some essential elements, including:

vitamin D – This powerhouse vitamin reduces inflammation in the arteries and strengthens the skeleton, but all people, not just men, can be deficient in it because they don’t get enough ultraviolet B rays from the sun. Some foods that are rich sources of vitamin D include oily fish (like salmon), meat, eggs, dairy and mushrooms. Ask your doctor to test your vitamin D levels
magnesium – This mineral is involved in more than 300 processes in your body. Low levels may increase your risk of heart disease. Studies say most men consume only about 80 per cent of the recommended daily magnesium. Navy beans and halibut are great sources of magnesium, but it can be hard to get all you need from food alone. Talk to your healthcare practitioner if you think you may be falling short
vitamin B12 – Good sources of vitamin B12 include meat, poultry, eggs, fish and shellfish, cheese, yoghurt and milk, and fortified cereals, but talk to your doctor about your levels
potassium – This essential mineral helps your cells use glucose for energy. Many men don’t consume enough. Potassium works to lower sodium in the blood, so if your diet is high in sodium, have a chat to your doctor. Avocados, potatoes and bananas are all excellent sources
iodine – Your thyroid glands need iodine to produce the hormones T3 and T4, both of which help control how you burn calories. Insufficient levels may make you gain weight and feel fatigued. Eggs, milk and yoghurt are good sources of iodine, but talk to your doctor about your levels and what to do about them.

There comes a point in our lives when we begin to understand and appreciate the reasons why we needed to just let go of some people we could have chosen to love

A balanced diet, rich in fruits, vegetables, whole grains, lean proteins, and healthy fats, offers numerous benefits. It boosts immunity, sustains energy, supports muscle health and weight management, enhances heart and brain function, reduces the risk of chronic diseases, and promotes overall well-being. Consistency in these dietary habits is crucial for long-term health.

I like people who love to eat. They’re the best kind of people in the world.

Oil May Protect Against Stroke
Stroke is the second largest killer after heart disease.

It’s closely linked to heart disease and shares many of the same risk factors, such as high cholesterol and high blood pressure.

One French study that compared olive oil use and stroke incidence that those who consumed the highest amounts of olive oil had a 41% lower risk of stroke. A number of other studies have also found similar results (9, 10).

These findings make sense because people who use olive oil will likely be replacing other less heart-healthy fats in their diet. Combine this with the high antioxidant and monounsaturated fat content in Extra Virgin Olive Oil and it’s clear why it appears to have a favorable impact on cardiovascular health.

Make the Perfect Whipped Cream recipe with these easy tips! Just three ingredients and 5 minutes for the BEST whipped cream that holds shape!

Homemade whipped cream is so easy to make with just 3 ingredients and in 5 minutes without the need for a heavy stand mixer! It tastes so delicious that you’ll turn to this recipe time and again! Follow my essential tips to learn how to make the best homemade whipped cream recipe!

Easy Key Lime Pie.
You need only five ingredients to create this refreshing, easy Key lime pie. It’s special enough for weekend potlucks, but easy enough to make for a weeknight dessert.

Boston Market Home Style Meals Beef Steak & Pasta.
Restaurant-inspired, all-American comfort food that's all about the meat. We begin by combining our flavorful mushroom gravy with tender, juicy cuts of beef steak, then we pour it over pasta for the perfect, home-style beef steak and pasta dish. At Boston Market, we’re all about the meat! This hearty classic is made with real beef prime rib roast and Served with a side of mushroom gravy and pasta Provides an excellent source of protein with 27g of protein per serving

Hidden Valley Dressing, Original Ranch.
Creamy · Gluten-free
Hidden Valley Ranch is THE classic American dressing, perfect for covering just about everything! This rich, creamy sauce can be used as a dipping sauce for vegetables, chips, chicken wings, and more, and of course tastes fabulous on salads. You can even use your ranch dressing to add flavor to your baked potato! Hidden Valley Ranch Dressing is great for getting kids to eat their veggies and is also wildly popular among adults. Pick up a bottle today and let Hidden Valley work its magic! Gluten-free.

Roasted · Bulk · Salted · Gluten-free · Low Sodium
Almonds are a great source of protein and a healthier choice than most snacks. Now, with low sodium, Blue Diamonds Low Sodium Lightly Salted Almonds are an even better snack to reach for when your midday hunger sets in. Fill your office breakroom, with these nutritious and delicious nuts. Being good to your body doesn't mean you have to sacrifice flavor. Heart Healthyル snack with low sodium and a great source of protein. Healthier choice than most snacks, an even better snack to reach for when your midday hunger sets in.