Nobility Wellness, LLC

📱Sometimes we don't realize how much we rely on our phones until we break from it! 💕

🧠 MENTAL massage benefits:

✨Reduces mental stress
✨Promotes quality of sleep
✨Improves productivity
✨Induces mental relaxation

Sometimes words are just unnecessary 🌱🌤️

I know we love a good macro breakdown 🥰

It sounds so simple, but if you stop and think about it, when was the last time you didn’t have your phone near you?

📞📱💻

If you do have a healthy routine with technology, I hope you'll share it with us! I'll be sharing more on this in the coming weeks as well! 💬

🌸Massage benefits:

✨Improves well-being
✨Enhances self-image
✨Nourishes and stimulates emotional growth
✨Hanging out with Sky!

🍂🍁🌻

This is a familiar disorder that we don't talk about nearly enough! S.A.D. is especially common in climates like Maine, where after autumn comes a long winter.

Fall can make you feel incredibly lonely, even if you have people nearby. Instill some personal care routines and make yourself a priority with this season change!

🥰 If you suffer from S.A.D. and have helpful tips you are open to sharing, please do!

Sore means you gave it all your to GROW stronger. I’m proud of you.

A well balanced meal is COLORFUL!

What is your go to meal in the heat of summer?!

Self-care is necessary for a good, balanced, HAPPY LIFE. What is your go-to way to reset, recharge, and care for YOU?!

Sky is learning at a young age that pampering yourself is only ever wonderful! 🥳💅🏻

💦😆 PROOF. It was a successful workout!

Sweating has several health benefits, including:
💧Physical exertion benefits from exercise
😰Detoxification of heavy metals
😓Elimination of chemicals
💦Temperature regulation
💧Electrolyte balance
😰Acid-base balance
😓Improved skin health
💦Resistance to microbial skin pathogens
(above answers according to Google Answers)

For more information on SWEAT, check out: https://wellnessmama.com/health/sweating-benefits/

👇🏼What was something you learned you didn't know before this post❓💬

This is us.
…minus a bunny 🤪

Summer nights and family time! {Sky was too tired to hang! 🙃}

What's your favorite part about SUMMER?! It is all too fleeting, in my opinion 🥺

I think this happens with age, lessons, and growth. It’s so essential for mental health. 🧠🌱❤️

SIMPLE.
SWAPS.
What’s a SIMPLE swap you've made that changed your life❓

🌱 New month! ☀️

August is a great one, isn’t it?!

What are you planning during the last month (😭) of summer?! 🍉⛱️👙👗

Make those GOALS and crush them, friends.

Just a photo drop of Sky because she's brave and perfect. Maybe she will inspire you, too 💖

Sweat it OUT! 💦

What is a passion you've had that you have watched your child fall in love with, too?! It is the most special full circle moment 🥰

Repping that dream ✨👌🏼
Did you know you can too?! You know where to find me 🥰

BAYLOR UNIVERSITY PUBLISHES LARGEST STUDY EVER ON MASSAGE THERAPY USE

July 2024

"Many people receive massage therapy and for many reasons. But according to a new study – the largest and most comprehensive ever conducted on the subject – the prevalence of visits to massage therapists is higher than one might have imagined and the reasons may be surprising."

“What our study shows is that it’s probably not helpful any longer to label massage as an ‘alternative’ therapy, with all of the marginality that the term conveys.”

“Licensed massage therapists ought to be respected as mainstream practitioners, whose profession provides a therapeutic approach not just to address pain and functional challenges but to foster wellness and overall well-being, physical and emotional.

Everyone can benefit from working with a skilled massage therapist. They’re the hidden gems in the healthcare system.” - Jeff Levin, Ph.D., M.P.H., University Professor of Epidemiology and Population Health. (Robert Rogers/Baylor University)

Study Link: Journal of Science & Healing
Prevalence & Determinants of Massage Therapy Use in the US
https://www.sciencedirect.com/science/article/abs/pii/S1550830724000958

📷 POST YOUR PROOF! ⬇️

Whether it's your sweaty face or laced-up shoes, brag about how you WORKED OUT today!!! It is a BIG reason to celebrate 🥳🙃

Rolling up to the gym at 5 AM like…
🙃😂

🗽🇺🇸 HAPPY BIRTHDAY, AMERICA!
Be safe and responsible today, friends! 🎆🎇

HOW is it already July?! 🤯
Who has fun things planned this month?! ☀️