Touchstone Acupuncture, Mamaroneck, NY Videos
Videos by Touchstone Acupuncture in Mamaroneck. Touchstone Acupuncture offers individualized patient care to promote the health and wellness of the body, mind and spirit. BY APPOINTMENT ONLY
Today marks the longest day of the year, a celebration of light ☀️ This Summer Solstice brings a theme of seeking clarity, balance, support and inspiration about the path forward. It is a time to take action, expressing your deepest heart-felt desires, so that you may embrace life's abundance.
In Traditional Chinese Medicine, the Summer Solstice marks a period of peak yang energy, representing warmth, growth, and vitality. It is a time to nourish the heart, calm the mind, and most importantly, have fun!
Let's bask in the sun, enjoy the vibrant outdoors, and reflect on our personal growth.
Whether it's a sunlit hike, a beach day, or a peaceful moment in nature, let's harness the power of the sun for joy and renewal.
~~Quote by Van Morrison
#touchstoneacupuncture #acupuncture #chinesemedicine #womenshealth #ryemoms #ryemarkablemoms #westchestermoms #westchester #mamaroneck #rye #hormonebalance #transformation #coaching #change #mindset #BFCC #Ethicalcoachingcollective #integrativechangeworker #improveyourlife #selfcare
to enable soundOther Touchstone Acupuncture videos
Today marks the longest day of the year, a celebration of light ☀️ This Summer Solstice brings a theme of seeking clarity, balance, support and inspiration about the path forward. It is a time to take action, expressing your deepest heart-felt desires, so that you may embrace life's abundance. In Traditional Chinese Medicine, the Summer Solstice marks a period of peak yang energy, representing warmth, growth, and vitality. It is a time to nourish the heart, calm the mind, and most importantly, have fun! Let's bask in the sun, enjoy the vibrant outdoors, and reflect on our personal growth. Whether it's a sunlit hike, a beach day, or a peaceful moment in nature, let's harness the power of the sun for joy and renewal. ~~Quote by Van Morrison #touchstoneacupuncture #acupuncture #chinesemedicine #womenshealth #ryemoms #ryemarkablemoms #westchestermoms #westchester #mamaroneck #rye #hormonebalance #transformation #coaching #change #mindset #BFCC #Ethicalcoachingcollective #integrativechangeworker #improveyourlife #selfcare
This simple yet profound reminder holds immense power. In the depths of despair or the heights of joy, remember that emotions ebb and flow like the tide. When sadness threatens to engulf you, know that it will pass. When happiness fills your heart, cherish it fully. Embrace the impermanence of feelings, for it teaches resilience, patience, and the beauty of the present moment. Let this truth guide you through life's highs and lows, knowing that every emotion is fleeting, and each moment is a chance for renewal ✨ #touchstoneacupuncture #acupuncture #chinesemedicine #womenshealth #ryemoms #ryemarkablemoms #westchestermoms #westchester #mamaroneck #rye #hormonebalance #transformation #coaching #change #mindset #BFCC #Ethicalcoachingcollective #integrativechangeworker
Happy holidays!! Celebrating with our favorite @cafedeuxx 🎉🎄Wishing everyone joy, laughter, and endless blessings this holiday season. May the New Year bring you health, happiness, and much prosperity 💖🙏
Self-awareness is an important skill that we can cultivate to help us progress on our personal healing journey, and we could all use a little more of it sometimes. In our stressful, modern lives, it’s easy to be reactionary and fracture opportunities to connect. Possessing emotional intelligence and having the ability to regulate our emotions is a valued skill. Self-awareness is the cornerstone of that intelligence. Developing self-awareness allows us to keep from being swept away by our thoughts and feelings, and instead, objectively and thoughtfully respond to them. ❤️ I'm here to support your on this journey. Head to my link in bio to book an appointment. #touchstoneacupuncture #acupuncture #chinesemedicine #womenshealth #ryemoms #ryemarkablemoms #westchestermoms #westchester #mamaroneck #rye #hormonebalance #transformation #coaching #change #mindset #BFCC #Ethicalcoachingcollective #integrativechangeworker #selfawareness
Greetings my precious people!! The long, endless days of summer are winding down and we find ourselves settling into the season of the Earth element – the season of harvest. It’s time to take stock in the celebration and abundance of summer and let that nourish our body and mind. Key Tips for Summer Heart Health: ☀️ Smile from your Heart. Look in the mirror and smile. Now do it again, and really give yourself a genuine smile—one that makes your whole body tingle. Now that you know what that feels like, practice it on everyone that you see. ☀️ Be peaceful. Carve some time out of your day to meditate, sit peacefully, or simply be in Nature. Let this peaceful feeling wash over you and stay with you throughout your day. ☀️ Listen and trust your intuition. You were born with a powerful gift—the ability to self-heal. Tap into this gift by developing your intuition. Begin to listen to your body. What messages is it sending you? ☀️ Eat seasonal foods. An abundance of fruits and vegetables are in season, from juicy watermelon and sweet berries to crunchy peppers and pungent garlic. Eating in-season foods keeps your body in tune with Nature. Eat lighter foods that are cooling in nature, such as watermelon, plum tomatoes, broccoli, and broccoli rabe. You can also add mangoes, cucumbers, and avocados to your dishes. ❤️ Head to my blog to read more: https://touchstoneacupuncture.com/easy-transformation-tips-for-late-summer/ #touchstoneacupuncture #acupuncture #chinesemedicine #womenshealth #ryemoms #ryemarkablemoms #westchestermoms #westchester #mamaroneck #rye #hormonebalance #transformation #coaching #change #mindset #BFCC #Ethicalcoachingcollective #integrativechangeworker #greatyang #heartmedicine
The season of Great Yang continues in the Summer of the Black Yin Rabbit. The energetics of the Sun, the pulsations of the Earth and abundant vibrations of Nature emanate at high frequency. This is also the time when we, as sentient beings going about our daily lives, are infused and invigorated by the unseen frequencies inherent to the planet we inhabit. We are part of the interconnected web of Life, made of “starstuff” according to the astronomer and astrophysicist Carl Sagan. 👉 Head to my blog (link in bio) to read more about The Spirit of The Heart. #touchstoneacupuncture #acupuncture #chinesemedicine #womenshealth #ryemoms #ryemarkablemoms #westchestermoms #westchester #mamaroneck #rye #hormonebalance #transformation #coaching #change #mindset #BFCC #Ethicalcoachingcollective #integrativechangeworker #emotions #stress #heart #heartmedicine
#touchstoneacupuncture #acupuncture #chinesemedicine #womenshealth #ryemoms #ryemarkablemoms #naturalmedicineforwomen #westchestermoms #westchester #mamaroneck #rye #hormonebalance #transformation #coaching #change #mindset #BFCC #Ethicalcoachingcollective #integrativechangeworker #inspiration #quote #NormanVincentPeale
I love my @ouraring! It provides data points that allow me to make more informed choices about my lifestyle habits. So, what's the deal with HRV? Both high HRV and low HRV reflect your heart’s ability to respond to different situations. HRV can react to stress and/or illness before resting heart rate (RHR), which makes it one of your body’s most powerful signals—providing useful insights into your stress levels, recovery status, and general well-being. Head to my blog (link in bio) to read more about HRV from @ouraring. #touchstoneacupuncture #acupuncture #chinesemedicine #womenshealth #ryemoms #ryemarkablemoms #naturalmedicineforwomen #westchestermoms #westchester #mamaroneck #rye #hormonebalance #transformation #coaching #change #mindset #BFCC #Ethicalcoachingcollective #integrativechangeworker
Congratulations on all your focus to take care of yourSELF – the inner you, the outer you and the infinite you 💖 It makes all the difference in the world when you can integrate your attention and intention to the WHOLE person. Your daily recommitment to yourSELF, taking things one day at a time, will be the best medicine ever. To continue reading head to my blog: https://touchstoneacupuncture.com/the-real-healer-within/ #touchstoneacupuncture #acupuncture #chinesemedicine #womenshealth #ryemoms #ryemarkablemoms #naturalmedicineforwomen #westchestermoms #westchester #mamaroneck #rye #hormonebalance #transformation #coaching #change #mindset
Are you holding yourself back? Neural pathways are created in our brains when we do something repeatedly. You could be continually self-sabotaging because these pathways have already been established. So, how do you live your purpose when your brain is wired to make you feel bad? You rewire your brain to create new neural pathways and support healthier behaviors. ⚡ I can help you create these new neural pathways by coaching the unconscious mind ⚡ Head to my link in bio to learn more and to book your appointment. #touchstoneacupuncture #acupuncture #chinesemedicine #womenshealth #ryemoms #ryemarkablemoms #naturalmedicineforwomen #westchestermoms #westchester #mamaroneck #rye #hormonebalance #transformation #coaching #change #mindset #selfsabotage