Pure Life Wellness
Results Oriented Genetic Based Weight Loss Company
Lose Weight and Eat What You Love
01/05/2024
If you're finding yourself making another resolution this year I want to encourage you. They aren't bad, but there may be a better way to make them.
Swipe through to see my 3 tips on making positive changes that stick instead of cutting out things that leave you wanting more. Remember it's about progress NOT perfection!
If you want 1:1 help with reaching some new health goals this year I'd love to help!
You can start by taking a Free Metabolic Quiz right here >> https://htcaffiliateprogram.sjv.io/9gjxgY
Then book a Complimentary call. Once you take the quiz you can book a complimentary call to review your results and see what program is best for your needs. No more guessing and wasting money. If you schedule your call comment below "booked it" and I will reach out to you! Trust me I know the frustration of not knowing who to trust or what to pick and we're here to help take the guess work out.
2024 Let's do this!
12/11/2023
Good morning friends,
The question keeps coming up "Emily are you still seeing clients?"
The answer is YES! I've been pretty quiet on here because I've been pretty booked up and haven't had extra time for FB.
However with January right around the corner I know those resolutions are coming and I want to help you do this the right way. Your overall health is most important while losing weight. Not just a quick fix to get the weight off and have it come right back on. THAT ISN'T HEALTHY!!
So if you're looking for a tried and true way to lose weight, get healthy, and keep the weight off, I'm here to help.
We have a lot of different programs that can help and even have a free metabolic assessment if you're interested!
I'll post a pic of one of my recent clients. These results ARE possible for you too ;)
DM me or comment below and I'm happy to have a convo to see how I can help you đ
01/05/2023
Do you have 10(ish) lbs to lose?
Have you been telling yourself
"I need to get myself into gear"
"It's time to make a change"
"I just have a few more lbs to go"
"I need to learn how to eat for MY body"
"If I just had someone to coach me EVERYDAY"
We've all been there and it's probably the #1 phrases I hear DAILY.
I'm constantly asking myself "How can I help someone lose their first (or next) 10 lbs?"
I was on the phone with a client during a coaching call and she said "If I had a program for 30 days that told me exactly what to eat, how to workout, and you coached me everyday, I know I could lose the weight"
So we brain stormed for a bit and came up with the BEST challenge EVER!
I launched the 30-Day Fat Smasher Challenge last May and the results were INCREDIBLE!
I ran a few last year, revamped it, and have the BEST ONE YET ready for YOU this month!
It opens up THIS Monday January 9!đ„łđ
If you have said to yourself that THIS is THE year I do it for me, I go all in for my health.....
Then joining a 30-Challenge is a HUGE way to reach that goal!
So are you ready?
I've opened registration and the challenge officially launches Monday January 9!
Jump in now and take advantage of PREP WEEK!
We're in the group ready to hold your hand, each day, with a step-by-step program to lose weight, enjoy your meals, no pre-packaged, low calorie plans here! All real food, simple recipes, DAILY coaching, Prizes and more!
Let's start 2023 with a BANG!
Save your spot in the 30-Day Fat Smasher Challenge and make sure you join the Private Facebook Group so you're ready to go!
Jump in HERE: https://www.purelifewellness.store/fatsmasher
Fat Smasher 30-Day Challenge We're launching our BEST challenge ever! Do NOT miss your chance to smash some fat in just 30 days!
01/03/2023
50 lbs GONE forever!!
Perry & Patrice completed the 30-Day Fat Smasher Challenge and have the results to prove it!
Not only did they lose the weight and have kept it off, they have MORE energy, better sleep, no more joint pain, no more cravings, the list goes on!
If youâd like results like this you can join our next 30-Day Fat Smasher Challenge that kicks off Monday Jan 9!
Weâre in prep week so sign up now and get prepped for this Monday!!
Link in comments below đđ»
Fat Smasher 30-Day Challenge We're launching our BEST challenge ever! Do NOT miss your chance to smash some fat in just 30 days!
Yaâll these cookies are so good!! Weâve basically had all the flavors. Weâve even used the sugar cookie ones to smash, cookie cut, and decorate as our sugar cookie baseđ
Thanks for a healthier option this holiday season!!
Did you know these 3 foods can increase your stress levels??
Iâm not saying you should never have these, but if youâre stress is at an all time high you may want to limit themđ
Whatâs your go to food when youâre stressed? Post it in the comments đđ»
This vanilla peppermint smoothie is perfect for a warmer winter day. Loaded with fiber and nutrients from banana & cauliflower, you canât go wrong. My kiddos devoured it and didnât taste the cauliflower at all.
Add a scoop of protein powder to increase your protein intake.
Ingredients:
- frozen banana
- frozen cauliflower
- drop of peppermint extract or oil
- milk of choice
Blend and enjoy!
Do you find your weight fluctuating throughout your weight loss journey?
It is completely normal for your weight to fluctuate as your losing weight. For example it may go down 5 lbs then up 1 lb.
This can be for several reasons:
- ladies your cycle can cause this
- was your sodium intake high the night before?
- did you weigh at the same time (morning to morning) as the last weigh in?
As long as you have a total loss week to week or month to month youâre doing great!
If youâre stuck in the up and down battle Iâd love to help. Check out our upcoming Fat Smasher challenge, https://www.purelifewellness.store/fatsmasher54674573
Life is BUSY!! This is the #1 thing I hear from clients but that doesnât mean hope is lost in losing weight.
If weâre overweight it effects our overall health. It isnât always just about the way we look and feel. Our health counts on us being at a healthy weight.
My #1 tip to lose weight during a busy season is to track your protein. By getting enough protein throughout the day it helps:
- stabilize our blood sugars
- stabilize our hunger
- stabilize our hormones
- build lean muscle which helps burn calories.
Itâs found in things like chicken, eggs, beef, fish, clean protein powders, h**p seeds, and beans just to name a few.
You can do it!!
This Italian meatloaf is a family favorite AND itâs
Screenshot the recipe at the end and enjoy!!
$$ saving tip on remaking my fave Vanilla bean infused maple syrup.
12/06/2022
Hi friends,
With so many "weight loss" programs out there it's hard to know which one is BEST for YOU!
Our Pure Body (Genetic) Weight Loss program is a simplified approach to weight loss through customized programs for individuals based off of your DNA producing lasting results and a better quality of life.
No more "guessing" on what works best for your body.
Click the link below for more details on the PERFECT program designed for YOUR genes!
Pure Body Weight Loss â Pure Life Wellness Genetic testing, custom workouts, custom menus, and one-on-one coaching so that you can achieve your weight loss goals the way your body needs to!
Chocolate Peppermint Whipped Cream đ
Oh man this turned out SO good!!!
1 cup organic heavy whipping cream
1 Tbsp unsweetened cocoa powder
2 drops peppermint essential oil or extract
1 Tbsp maple syrup
Use a hand mixer and mix on high for 1 min
Enjoy!!
2 Holiday Hacks to help you stay on track
#1 increase your water intake. This helps flush out excess toxins, inflammation, and even helps reduce brain fog. I love adding lemon juice to mine for an extra boost.
#2 Use those extra carbs! If youâre overeating on carbs or fat, thereâs no reason to feel guilty. Carbs are our bodies preferred source of energy. Simply use them by going to the gym or lifting weights at home.
12/05/2022
Hi friends,
With so many "weight loss" programs out there it's hard to know which one is BEST for YOU!
Our Pure Body (Genetic) Weight Loss program is a simplified approach to weight loss through customized programs for individuals based off of your DNA producing lasting results and a better quality of life.
No more "guessing" on what works best for your body.
Click the link below for more details on the PERFECT program designed for YOUR genes!
https://purelifewellness.com/pure-body
Pure Life Wellness Helping you reach your weight loss goals through customized programs while coaching you every step of the way.
11/24/2022
Happy Thanksgiving from our family to yours!
11/17/2022
Meet Terese!
She lost 35 lbs AND got rid of her diabetes!
If you're ready to take your life back, GO here to register for our next LIVE 30-Day Fat Smasher Challenge:
https://www.purelifewellness.store/fatsmasher
What's Included::
- menus
- grocery lists
- DAILY accountability
- PRIZES and more!!
All while eating the foods you love!!
Fat Smasher 30-Day Challenge We're launching our BEST challenge ever! Do NOT miss your chance to smash some fat in just 30 days!
11/14/2022
Letâs do this!!!!
You guys requested a LIVE challenge so weâre jumping in and doing a LIVE Holiday edition of the 30 Day Fat Smasher Challenge!!
Hereâs a chance to still hit those 2022 weight loss goalsâŠ.avoid the pesky Holiday weight gain, and STILL eat the foods you love!!
Filled with:
- custom meal plans
- delicious recipes the whole family will love
- grocery lists to make shopping pain free
- money saving tips on foodđđ»
- DAILY accountability and more!!
Canât wait to see you inside the VIP group!!
Check it out here: https://www.purelifewellness.store/fatsmasher54674573
Click here to claim your Sponsored Listing.
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